For my informative briefing assignment, I would like to present to my classmates about protein, which is an essential part of our dietary requirements. When we read about scientific or medical news, we always come across to learn that heart disease is the number one killer in the United States. According to the American Journal of Clinical Nutrition, an average American is typically consuming twice as much as the recommended daily allowance of protein. Many might know that overconsumption of protein in our daily diet will lead to high blood cholesterol, which will eventually cause heart disease. I believe that some people do not know how to modify or control their diet to lower the risk of having chronic disease. Therefore, I will inform my audience about protein in vegetables. Central Idea Statement: I will inform my audience about plant proteins by describing the scientific background of protein, revealing the effects of having high or low protein intake, explaining the benefits and disadvantages of using vegetables as a protein source, and showing the protein composition of certain vegetables statistically. …show more content…
I chose to speak about the protein content in vegetables because at least 70% of my family’s diet is based on vegetables. Also, as a biochemistry major, I studied the important function and role of amino acids and proteins play in our body. Additionally, I spent a summer working in a Food Safety and Quality lab, where I performed experiment and analyzed the nutritional value of certain fresh produces. After this particular research experience, I am more aware of the nutritional content of the food products that we buy. I feel that the public, including myself, usually does not know about the nutritional content of the food that we
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
For my informational interview I spoke with a nurse who has experience working on a medical surgical unit in a hospital setting. She has been a nurse for 10 years. She also has her bachelors degree in nursing. I started my interview by introducing myself and explaining what my assignment was about, and how she could help me tremendously with answering some questions regarding her nursing career, and what she does as a medical surgical nurse.
Pollan’s "In Defense of Food" was effective in presenting its argument. The documentary included many persuasive strategies that appealed to the reader and evoked reconsideration of food. Pollan approaches the argument with shocking imagery, evidence, and an overall presentation that provided a stark contrast between what is realistically healthy and what American society calls “food.” As the viewer I felt impressed and persuaded.
In the article, “The Pleasure of Eating” by Wendell Berry, Berry was right about the fact that there should be a “Food Politics”. This article talks about “eating responsibly” and “eating agriculturally”. If you haven’t heard of these terms, they vary in Berry’s article. So “Eating responsibly” and “Eating agriculturally” basically means that everyone is expected to see and know about what they are eating. Nonetheless, not all fruits and vegetables are healthy. You might need to spend some time to take a look at the brand, price, and the facts about the products. Imagine, if Berry came to your dinner table? How do you get or purchase your food? What will you serve him? If Berry were to show up to my dinner, the best
On a daily basis, a majority of people across the world consumes meat products in their diet, yet a small percent of people have chosen the unique lifestyle of being a vegetarian. Although everyone has to make their decision on whether to follow a meat based or vegetarian based diet, there have been continuous debates on the benefits that come from being a vegetarian versus eating meat. According to nutritionists, it was concluded that eating a more vegetarian based diet has greater positive values to the health of the body than consuming meat. The benefits of a vegetarian diet over the meat diet are determined by the nutrients that an individual may gain from being a vegetarian. There are numerous organizations and societies that continually educate people about the best ways of living a healthy lifestyle. The main objective of this paper is to assess the importance of the vegetarian diet compared to the meat based diet.
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
Since more people are becoming conscious of how nutrition affects health, they have come to rely on nutrition information to help them make healthier food decisions. Some sources of nutrition inforamtion that people may encounter are the inernet, product labels, friends and family. People receive most of their nutrition information from media sources like television, magazines, newspapers and books. After reading the article about food and nutrition misinformation I think there is a lot of nutrition misinformation because a lot of sources dont have complete nutrition information. Most people use the internet to get information and the internet deosnt always give accurate information to readers. Another reason for nutrition misinformation is
The Food and Drug Administration (FDA) has released a statement that “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”. Since then, the interest in soy protein among consumers has increased. This statement was based on reviewing many long term studies on the effect of soy protein on cardiovascular diseases. There are some other benefits to our health by consuming soy protein such as reduction in cholesterol level and body fat, prevention of osteoporosis, reduced rates of cancers, and antihypertensive activity (Baraem and Zata, 2011)
Red meat has been a huge factor in the human diet for a very long time. In recent years, there has been a decrease in red meat consumption because of some studies that claimed it increased the risk of cardiovascular disease as well as colorectal cancer. In a study done by the British Nutrition Foundation, they stated how essential meat is in providing protein in the diet, which comes from amino acid chains. There are 8 essential amino acids that humans need that must come from our food, and red meat is an essential component of these amino acids. Protein obtained by plants has these amino acids too, however, plants don’t provide all 8 essential amino acids. Plants usually have a ‘limiting amino acid.’ This causes humans that only consume plants to have a very large variety of plants in their diet with different limiting amino acids to obtain all essential amino acids.
For vegetarians, a vegetarian diet provides complete nutrition and health benefits, as it can meet protein needs, provide all essential amino acids and improve health. It promotes health and adopting a vegan diet prevents heart disease since it is proven that there is some relationship between that type of affections and the consumption of animal meat. Decreases blood pressure animal fats raise the pressure while the polysaturated vegetables decrease them. Fiber facilitates the expulsion of food waste and the vegetarian diet is characterized precisely because it contains a lot of fiber. Cereals, vegetables and fruits allow greater control of diabetes. Prevent the risk of colon and breast cancer. It is healthy for those with high cholesterol. The vitamins and nutrients the body needs are contained in cereals, fruits and vegetables, “fruits and vegetables exert tremendous anti-cancer activity” (Galens 33). The problem presented in a vegetarian diet is that it can be abused in carbohydrate consumption to replace protein, and replace some vitamins with consumption of protein bars, soy, rice milk and different cereals. “Eating a balanced diet when you are vegetarian usually requires a little extra attention” (Des Chenes 47). The most important thing in a vegetarian diet is that it is a balanced diet that provides the body with all the necessary vitamins, by partially or eliminating the consumption of animal products, alternative sources must be sought to avoid having deficiency of essential vitamins and minerals for the proper functioning of the organism. Therefore, the consumption of cereals, seeds, grains, and legumes are essential to supply of such vitamins, needs be to carefully
The only way to stay healthy and continue eating meat is to put a limit on the amount of meat we consume. Unfortunately, nowadays most people are often tempted by the taste and appearance of the meat products on the market and it is very difficult for them to resist. That is why the solution to a balanced diet can not be practically used. Moreover, it has been recently proven that many diseases are commonly prevented, consistently improved, and often cured by a low-fat vegetarian diet. Among them are diseases such as kidney stones, prostate cancer, breast cancer, stomach cancer, pancreatic cancer, ovarian cancer, colon cancer, arthritis, osteoporosis, strokes, diabetes, peptic ulcers, obesity, hemmorrhoids, salmonellosis, and many others (American Heart Association)....
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
There are also a development on vegetarian nutrition of professional interest. It is because the number of essays about vegetarianism in the scientific literature has increasing. In the late 1960s, there were only a few articles