The Benefits Of Being A Vegetarian Diet?

1164 Words3 Pages
bulb-icon

Recommended: Health benefits to being a vegetarian

On a daily basis, a majority of people across the world consumes meat products in their diet, yet a small percent of people have chosen the unique lifestyle of being a vegetarian. Although everyone has to make their decision on whether to follow a meat based or vegetarian based diet, there have been continuous debates on the benefits that come from being a vegetarian versus eating meat. According to nutritionists, it was concluded that eating a more vegetarian based diet has greater positive values to the health of the body than consuming meat. The benefits of a vegetarian diet over the meat diet are determined by the nutrients that an individual may gain from being a vegetarian. There are numerous organizations and societies that continually educate people about the best ways of living a healthy lifestyle. The main objective of this paper is to assess the importance of the vegetarian diet compared to the meat based diet.

A vegetarian diet increases the health of the body …show more content…

The problem is that these individuals may suffer from anemia due to a lack of iron in the body. However, with education on the importance iron, women and men can seek out some non meat based sources of iron one of them being spinach. This provides them with the iron that they lose from their bodies just to keep them healthy (Benefits of being a vegetarian, 2010). At the same time, being vegetarian is important in maintaining the level of healthy blood; this can be done by consuming more Calcium. Calcium is also another nutrient that is necessary for to the body in terms of growth. Calcium is obtained from vegetarian diets through foods such as leafy green vegetables, seeds, and nuts. Eating a vegetarian diet also results in a balanced body pH for the functioning of the body tissues, giving people more reasons for consuming a vegetarian based diet (Writers,

Show More
Related

  • Mad Cowboy

    2443 Words  | 5 Pages

    I will first show the lack of validity and soundness to Howard’s claim that A) a vegan lifestyle is a healthier choice and B) his claim that one must switch to that lifestyle to enjoy these said benefits. To the claim made in A, Howard uses his own health problems he endured on his meat diet, and uses it as a constant variable comparing it to his now relative healthy lifestyle as a vegan. On first glance anyone who eats a calorie-laden, unbalanced diet and ends up weighing 300 pounds, as Lyman himself admitted, will have health problems regardless of his orientation to meat or vegetables. With this said his comparing analogy is inertly flawed and must be disregarded from the argument he presents. On march 8 before the Dietary Guidelines Advisory Committee, Mary K Young, MS.,R.D,NCBA Director of Nutrition Research and Information, presented the benefits of eating meat. Using Data from the 1995 USDA Continuing Survey of Food Intakes by Individuals (CSI) she confirms that red meat enhances one overall diet quality. Young goes on to point out that red meat is the number one source for protein, B12, and zinc, number 2 source for B6 and third greatest source for iron, niacin and potassium. She also pointed out that red meat alone has the greatest concentrates of iron and zinc together. Also included cited in Young’s report was the research recently published in the Journal of the American...

    Read More

  • Pros And Cons Of Being Vegetarian Essay

    2023 Words  | 5 Pages

    Over two years ago, both of my sister, upon viewing a documentary depicting how the meat on our plate gets there, decided to give up meat. To accommodate for my sisters since they have become vegetarians my family have made more meals that contain no meat. Finally a year ago, after some persuading, my sister convinced my parents and me to get up red meat. However, I am not sure if I should stop there. Should I become a full blown vegetarian? From what I have heard being a vegetarian has multiple pros including personal health and environment benefits, but I have also heard some negative things about giving up meat. So I wanted to decide for myself if being a vegetarian would be a good decision for me and the rest of my family. I believe that it is a great option for my family, but before making a huge decision like this I wanted to do my research.

    Read More

  • Vegetarianism: The Characteristics And Types Of Vegetarians

    801 Words  | 2 Pages

    Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    Starting a vegetarian diet requires planning, because there are many nutrients that cannot be received from plants. The major nutrient received from meat is protein. Protein is necessary to rebuild cells and to have strong bones and muscles. Protein is important for a high-energy level and overall good health (Becoming a Vegetarian 2014).Protein, iron, calcium, vitamin D, vitamin B12, and zinc are all vitamins minerals that a vegetarian must find alternative sources of because they are mainly obtained through eating meat (Becoming a Vegetarian 2014).Many vegetarians get these through vitamin supplements. If a person does not get enough iron, they can develop anemia. It is important for a vegetarian to get proper

    Read More

  • Vegetarian Diets: The Benefits Of A Vegetarian Diet

    1198 Words  | 3 Pages

    Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet

    Read More

  • Should We Be Vegetarians?

    1159 Words  | 3 Pages

    In this paper I will look at the argument made by James Rachels in his paper, The Moral Argument for Vegetarianism supporting the view that humans should be vegetarians on moral grounds. I will first outline the basis of Rachels’ argument supporting vegetarianism and his moral objection to using animals as a food source and critique whether it is a good argument. Secondly, I will look at some critiques of this kind of moral argument presented by R. G. Frey in his article, Moral Vegetarianism and the Argument from Pain and Suffering. Finally, I will show why I support the argument made by Frey and why I feel it is the stronger of the two arguments and why I support it.

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    Healthier being a meat-eater or a vegetarian. There are many eating habits all around the world. Most people don’t decide what they want for their eating choices until they are the age where they can decide what they want, without causing any health problems. Children are deciding at a younger age that they don’t want to eat meat. Why is this a problem?

    Read More

  • Carnivores and Herbivores

    939 Words  | 2 Pages

    Going through life as carnivores, most people do not feel as though it is immoral due to the food chain. They are simply eating what is right to maintain proper nutrition and remain healthy. It is understandable that people do not eat meat due to animal cruelty, love of animals, morals, and ethical reasoning, but in reality, they are just robbing themselves of the proper nutrients. Vegetarians are likely to come across many negative health risks that meat eaters are less likely to come across. By not eating meat, vegetarians are prone to pernicious anemia due to vitamin B deficiency, which can seriously interfere with the production or red blood cells within bone marrow. Other health problems include iron deficiency, animal-protein deficiency, and vitamin D deficiency, as well as having lo...

    Read More

  • It is Better to be a Vegetarian

    1128 Words  | 3 Pages

    For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.

    Read More

  • Being a Vegetarian is Better For the Planet

    896 Words  | 2 Pages

    Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.

    Read More

  • Should People Become Vegetarian?

    1082 Words  | 3 Pages

    However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel ＆ Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel ＆ Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...

    Read More

  • Should we all become vegetarians?

    796 Words  | 2 Pages

    As we can now observe, vegetarianism has become something fashionable, and the number of people who reject eating meat is constantly increasing. In Britain, for instance, over 5 million people have done it so far. It is obviously connected with the recent animal diseases, but this tendency is likely to spread on the other regions of the world. However, it is not only a fashion or fear of illnesses. I myself became a vegetarian about 2 years ago, and I can see a number of reasons why people should stop eating meat. They are mainly of ethic, economic and health type. Those who think in an ecological way should also be aware of how this meat consumption ruins our environment. I don’t have an intention to force anybody to become a vegetarian, but I hope that my argumentation would be strong enough to make some people think about it, at least. In this essay I will try to present this point of view, expressing my personal feelings and showing scientific facts about the problem.

    Read More

  • Vegetarian Diet Argumentative Essay

    1935 Words  | 4 Pages

    Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).

    Read More

  • Disadvantages Of Eating Vegetarian Diets

    1178 Words  | 3 Pages

    There are lots of study talking about vegetarian diets and discus both advantages and disadvantages of them. Nutrition consideration is one of the hot and controversial topics for vegetarian. In the following paragraphs, we will explore different nutrition of vegetarians and analyses which type of people are suitable for eating vegetarian diet.

    Read More

More about The Benefits Of Being A Vegetarian Diet?

Open Document