Improving Cardiovascular Endurance

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I am improving my cardiovascular endurance because it is the fitness test that I scored lowest in. I also struggle to run out a full netball game in Centre and improving my cardiovascular endurance will help with my continuous running. Cardiovascular endurance is your bodies ability to extract oxygen from the blood.
The three methods I am using to improve my cardio fitness are continuous, fartlek and interval. Interval training is running periods of high and lower intensity exercise, this doesn't’t only help extend cardiovascular endurance but it also burns off body fat. Fartlek training involves changing your running pace from a fast section to a slow jog. Fartlek training improves cardio fitness as each time you pick up your speed it puts

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