Importance Of Vertical Jump In Volleyball

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Volleyball players tend to be long, lean athletes. Greater height allows players to play the ball above the net, executing spikes and performing blocks. Taller athletes also cover more court and have longer arms, allowing them to

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generate more power when striking the ball. Due to the height of the net, which stands eight (8) feet high for men, good volleyball players need exceptional jumping ability. Strong vertical leaps allow players to get above the net for scoring opportunities and defensive plays. Jumping can also play a role in serving by creating more dynamic hits and power (Crowther, Spinks & Leicht, 2007).

The game's constant jumping and quick movements tax the legs and will test aerobic stamina. This will require volleyball players to work both aerobic and anaerobic energy systems, making cardiovascular conditioning very important. The aerobic capacity will help build a strong cardiovascular base that is needed for a long match (Markovic & Mikulic, 2010).

Vertical jump is defined as the ability to achieve the greatest vertical height at takeoff (Dowling & Vamos, 1993). The vertical jump is easily performed by most healthy individuals, yet some are considerably more proficient than others. Vertical jump performance appears dependent upon the contractile properties of the muscle, as well as the …show more content…

Plyometric training (PLY) is a very popular form of physical conditioning of healthy individuals and certain patient populations (e.g. osteoporotic patients). It involves performing body weight jumping-type exercises and throwing medicine balls using the so-called stretch-shortening cycle (SSC) muscle action. The SSC enhances the ability of the neural and musculotendinous systems to produce maximal force in the shortest amount of time, prompting the use of plyometric exercise as a bridge between strength and speed (Markovic & Mikulic,

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