Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Essay on positive psychology
Essay on positive psychology
Essay on positive psychology
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Essay on positive psychology
Introduction
Humanistic Psychology came about in the 1950’s. At this time the major practices of psychology were that of behaviorism and psychoanalysis. Humanistic Psychology was essentially developed as a response to these practices. Humanistic psychology can be loosely defined as a school of psychology which focuses on self-actualization, stresses growth, and focuses on potential of the individual client. One of the major beliefs of the humanistic thinkers is that change and growth cannot occur unless a choice is made by the individual to make a change and grow as a person. Another belief is that people are for the most part good; however, mental and social problems result from deviations of this natural tendency (Cherry n.d.). It is important to remember that self is a major and perhaps most important focus of humanistic psychology. The goal of humanistic thinkers was that in order for an individual to achieve the desired end result, it is important to the therapist to first understand the person as a whole, and for that person to understand themselves as a whole.
The pioneers of humanistic psychology, Rogers, Maslow, May, Fromm, as well as many others, brought about a new school of psychology which subsequently lead to advances in the field of psychology as a whole. With behaviorism and psychoanalysis, an individual is diagnosed, treated, and then said to be back to a normal state of being and be adjusted to society (Rogers, 1963). This is where humanistic psychology comes in. According to Rogers’ ideas, one should emerge from therapy freely functioning on his or her own organismic potentialities (Rogers et al). For the purpose of this paper, we will discuss the history and other aspects of humanistic psychology, ...
... middle of paper ...
...ogy will one day combine, society would greatly improve, and many people would continue to strive for self-actualization, as well as have a more optimistic view and understanding of life.
Had humanistic psychology not been created, or developed further, there would likely have not been much growth in the field of psychology as a whole within the last few decades. Behaviorism and psychoanalysis would still be the top schools of psychology. Positive psychology would likely not have developed. The research and beliefs of the pioneers of humanistic psychology have greatly improved psychology in a positive way, and the way people receive therapy forever. Psychologists now have a way of better understanding their clients as a whole and are able to better treat them, rather than simply running diagnostics and “treating their client as if he or she were an object.”
Additionally, Humanistic Psychology studies how people value themselves. Today’s Psychologists are often faced with problems when diagnosing patients, and utilizing a Humanistic approach to their prognosis facilitates a more broad study of what may be occurring. Taking a step back, Jake is having a tough time with his classes; his classes are now more difficult than before, and they might be affecting how Jake perceives his own values. I.e. because Jake feels more nervous, he could be losing his sense of control, which goes against his personal growth and affects his values and image of himself. Applying the humanistic approach to Jake, his fulfillment as a student is his personal growth. However as the difficulty of his classes increase, so does his own personal perception on how much he is growing. For Jake, realizing that he’s not suited for a particular difficult class is upsetting and induces anxiety. Modern day Psychologists would concur because Jake is feeling less valued and lacking a proper humanistic view of himself, he is feeling uncomfortable, and thus more
This approach would have a person take immediate responsibility for their feelings as actions in the present moment; focusing on and exploring feelings as they occur. The ideal humanistic solution is that a person’s problems will diminish as they get in touch with their feelings.
Therapy is as unique and diverse as the people who seek it. There are many types of therapy that are used to treat different kinds of problems. There is no perfect or absolute form of therapy, because therapy varies for each person. One of the branches of therapy is humanistic therapy. This therapy is considered an insight therapy, along with psychoanalytic therapies. However, there are differences between humanistic and psychoanalytic therapy. Humanistic therapy focuses on self-development, personal growth and responsibilities. This type of therapy guides the client to find their own answers. The therapy focuses on emotional awareness: how the person feels versus why that person feels that way (Oltmanns & Emery, 2012).
In the world of cinema, there’s almost always a discussion regarding what scenes would be suitable for the grasping imagination of any audience, young or old. Alfred Hitchcock’s 1960 film, Psycho, sparked a plug for the movie industry as it was the first movie of its kind to display such graphic scenes of sex and violence to a worldwide audience.
The aim of this essay is to analyse four theoretical approaches to psychology, including psychodynamic, humanistic, cognitive and behavioural. Analysing each approach in detail and identifying key features the approach uses to explain human behaviour. This essay will also analyse how successful each approach is in it methods, evidence gathering techniques and analyse how it can be applied to giving reasons for particular human behaviours. As well as analysing each approaches failings in it theories, methods and evidence gathering techniques.
Humanistic psychology relies on client centred therapy and the idea that each individual has the potential to achieve a position in their psyche named self actualisation. Humanistic psychology differs from psychodynamic theory in that it is optimistic about the human psyche and does not view conflict as inevitable. Humanistic psychology assumes people attach meaning to their unique perspectives on the world and that behaviour is strongly influenced by this. Carl Rogers defined the healthy personality as being one that had congruence between the perceived self and the experienced self and that the individual in question experienced unconditional positive regard from their parent or guardian. He defined an unhealthy personality as being one which lacked these components. Abraham Maslow alternatively suggested a hierarchy for which a person’s healthy personality could be measured by stages of psychological and physical needs (see diagram 2). He suggested that, for a person to achieve self actualisation and become a fully functioning person, they must first satisfy all the needs of each level in the pyramid before moving onto the next
Personality is patterns of thinking, behavior and emotional responses that make up individuality over time. Psychologist attempt to understand how personality develops and its impact on how we behave. Several theories attempt to explain personality, using different approaches. The social-cognitive and humanistic approaches are two of many theories that attempt to explain personality. This essay will identify the main concepts of social-cognitive and humanistic approach, identify perspective differences and discuss approach limitations.
It helps many people to find their strength and to help them use those strengths to better themselves. This group of people often refers to Maslow’s “Hierarchy of Needs”. They can see breaks in the pyramid, which can cause the hardships of anxiety. The pyramid works step by step up the pyramid starting at the lowest point, being physiological needs. It then continues up the pyramid through safety, love and belonging, ones self esteem, and ending at self-actualization. The humanistic view, in full can be described as a “crucial opportunity to lead us to our own healthy path”. In a humanistic therapy session the therapist uses a lot of empathy and hard listening. This allows the client to voice their concerns without the pressure of answering questions. But the therapists do help a lot too. With the help of humanistic therapist, the individual will learn to add or find positive experiences in their life. It can help those individuals find a sort of peace with who they are and with what
...roblems. On the other hand, the humanistic approach, introduced by Abraham Maslow, states that individuals have the freedom and capacity to direct his or her own future. Although it is a theory, it is apparant that the psychoanalytic approach is accepted in our society through observations of our speech and procedures of our criminal justice system. As a result, it is conclusive that it is more instrumental in the treatment of mental disorders.
Psychoanalysis gives an understanding of the unconscious mind of human beings while behaviorism is the study of behaviors of individuals in different environments. The theory of humanistic theory emphasizes on the potential of every person and focuses on the benefits of self-actualization and growth. The humanistic theory focuses on the belief that individuals are internally good and that social and mental problems are because of deviations from the norm (Arnaud & Vanheule, 2013).
The humanistic perspective on personality deals exclusively with human behavior. Humanistic psychologists believe that human nature includes a natural drive towards personal growth, that humans have the freedom to choose what they do regardless of environmental factors, and humans are mostly conscious beings and are not controlled by unconscious needs and conflicts. They also believe that a person's subjective view of the world is more important than objective reality. Two of the humanistic theorists that have made an impact of humanism are Carl Rogers and Abraham Maslow.
This psychology perspective emphasizes individuals ' inherent drive towards self-actualization, the process of realizing and expressing one 's own capabilities and creativity. It helps the client gain the belief that all people are inherently good. It adopts a holistic approach to human existence and pays special attention to such phenomena as creativity, free will, and positive human potential. It encourages viewing ourselves as a "whole person" greater than the sum of our parts and encourages self exploration rather than the study of behavior in other people. Humanistic psychology acknowledges spiritual aspiration as an integral part of the human psyche. It is linked to the emerging field of transpersonal psychology. As per usual, there are advantages and limitations to this particular theory. One of the greatest strengths of humanistic psychology is that it emphasizes individual choice and responsibility. Humanistic psychology satisfies most people 's idea of what being human means because it values personal ideals and self-fulfillment. Finally, humanistic psychology provides researchers with a flexible framework for observing human behavior because it considers a person in the context of his environment and in conjunction with his personal perceptions and feelings. As with any viewpoint, humanistic psychology has its critics. One major criticism of humanistic psychology is that its concepts are too vague. Critics
Humanistic psychology has been categorized as Division 32 in American Psychological Association.(APA n.d.). Client centered theory is used in expensive arts therapy for expressing and releasing human’s emotions. (Rogers 1993). Many people have experienced the support of client centered therapy to share feelings and ideas with the therapist and find a solution for problems.(Sammons n.d.).
Humanistic and Existential Psychology are influential of each other, both include the “meaning of our existence, the role of free will, and the uniqueness of each human” (Burger, 2015) This paper will review three articles written by influential psychologists of their time, Maslow, Rogers, and Frankl. The review of each will include a summary, how well the contents connects to the humanistic or existential psychology, and if their ideas still have a relevant application in today’s environment.
In the centre of the humanistic approach stands the subjective experience of individuals, the emphasis is that humans rather choose how to behave based on their free will (Derobertis, 2013). The approach rejects that behaviour is bound by past or current circumstances or ruled by uncontrollable forces, but rather believes that humans make decisions regarding their actions based on their own choices and that people are generally good (Glassman & Hadad, 2009). The main dominator of personality development is the self-actualization (Rogers, 1959). The pioneers of the humanistic approach are Carl Rogers, Abraham Maslow and George Kelly. Carl Rogers named the person seeking treatment a client and not a patient, he established the client-centred