How to Deal with Stress by Following the Quran

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INTRODUCTION
Stress (anger) is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. Many people feel that they have very little resources or skills to deal with the high levels of stress they are experiencing.
“Stress “ (anger) has become a household word, but what is it? How does it affect you? How can you recognize stress (anger) in your life? According to Beverly Engel, he found :
Stress (anger) has many meanings, but most people think of stress as the demands on life. Technically, these demands are called “stressors” and the actual wear and tear on our bodies is the stress. Biologically, stress (anger) is defined as a stress response t internal or external demands, threats, and pressures.( Beverly Engel, 2004,Honor Your Anger)
Although stress (anger) is a natural feeling it can have negative effects on those who allow it to control them, and adverse effects on those around them. stress (anger) can destroy relationships, health, property, and livelihood. Uncontrolled anger is one of the tools of Satan and it can lead to many evils and tragedies. For this reason Islam has a great deal to say about the emotion of stress (anger.)
Firstly, we can follow the example of the Prophet by making our stress (anger) for the sake of God, when His rights are violated. This is the kind of controlled anger which is praiseworthy. Prophet Muhammad became angry when he was told about the imam who was putting people off the prayer by making it too long, when he saw a curtain with pictures of animate creatures, and then when he was asked questions that he disliked. However his anger was purely ...

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...st thing that comes into your head, think carefully about what you want to say. Think about what's behind your anger. Say you value your freedom, but your significant other wants more closeness. If he or she starts complaining, don't retaliate by painting you partner as a jailer. It's natural to get defensive when you're criticized, but don't fight back. Instead, listen to what's beneath the words. Perhaps the real message is that your partner feels neglected and unloved. It may take patient questioning, but don't let anger spin things out of control. Imam Ahmad recorded that Prophet Muhammad also advised that “If any of you becomes angry, let him keep silent.” If a person is trying to be silent, it will obviously restrict his ability to fight or utter obscenities and harsh words. In another tradition Prophet Muhammad offered a sequence of actions to defuse anger.

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