How Weightlifting Impact Your Life

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Aiden Ortiz Supreme Field Commander O'Connor English College Prep and Composition 4A 15 April 2024 How can weightlifting impact your life? Millions of people a year struggle with depression and physical health issues and do not have the money for therapy and treatments, the gym can improve both of these things while also improving overall fitness. In the last couple of years, the weightlifting industry has greatly impacted a lot of kids' and adults' lives. It has helped millions of people cope with a lot of issues, while also boosting their overall health. While also being a cheaper alternative to therapy for a lot of people. Engaging in weightlifting exercises can significantly improve both mental and physical health through improvements in mood, stress reduction, …show more content…

By engaging in weightlifting activities, individuals can experience a wide range of physical health benefits that contribute to their overall well-being and longevity. Weightlifting has a strong impact on mental health by positively influencing mood and reducing stress levels. Physical exercise, including weightlifting, stimulates the release of endorphins, neurotransmitters responsible for feelings of happiness and well-being (Kite, 2022). As a result, individuals who engage in weightlifting often report improvements in mood and overall perspective on life. Additionally, weightlifting serves as a form of stress relief, allowing individuals to channel their energy into productive physical activity, thereby reducing feelings of anxiety and tension (Kite, 2022). The structured nature of weightlifting routines provides a sense of control and accomplishment, further contributing to mental well-being. One of the primary objectives of weightlifting is to build strength and endurance across various muscle groups. Through progressive resistance training, individuals can gradually increase the amount of weight

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