How To Make Panera Bread

COCONUT LEMON BARS

SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 20 MINUTES

INGREDIENTS

CRUST:

3 tbsp. coconut butter

1-cup coconut flour

1 tbsp. lemon zest

TOPPING:

4 tbsp. coconut butter

4 tbsp. lemon juice

3 organic egg yolk

INSTRUCTIONS

1. Preheat an oven to 200°F then line a baking sheet with parchment paper.

2. Place coconut butter in a mixing bowl then add coconut flour and lemon zest to the bowl.

3. Using a wooden spatula, mix until combined.

4. Transfer the mixture to the prepared baking pan then spread evenly.

5. Bake the crust for about 10 minutes.

6. Meanwhile, melt the remaining butter then mix with lemon juice and egg yolks. Stir until incorporated.

7. Take the crust out from the oven then brush with the topping mixture.

Serve and enjoy.

NUTRITION PER SERVING

CALORIES 242 PROTEIN 4.6 FIBER 5.8 SUGARS 4 FAT 21.6

TIP

Use your creativity to beautify the cookies. You can sprinkle coconut flakes, sliced almond, or cinnamon on the top of the cookies.

BAKED FISH STICKS

SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 15 MINUTES

INGREDIENTS

1 lb. fish fillet

1-½ cups coconut flour

½ tsp. pepper

2 cups water

INSTRUCTIONS

1. Preheat an oven to 250°F then line a baking sheet with parchment paper.

2. Cut the fish fillet into sticks then set aside.

3. Combine coconut flour with pepper then mix well.

4. Take a fish stick then roll in the coconut flour mixture.

5. Dip in the water then return back to the coconut flour.

6. Roll until the stick is completely coated with flour then place on the prepared baking sheet. Repeat with the remaining fish and flour.

7. Bake the fish sticks for about 15 minutes until the sticks are lightly golden.

8. Transfer to a serving dish then serve.

9. Enjoy.

NUTRITION PER SERVING

CALORIES 242 PROTEIN 4.6 FIBER 5.8 SUGARS 4 FAT 21.6

TIP

These fish sticks are best to be eaten with homemade tomato sauce. SPICED BAKED CASHEW

SERVES 8 PREPARATION TIME 10 MINUTES COOKING TIME 20 MINUTES

INGREDIENTS

1 ½ cups raw

olive oil

2 tsp. curry powder

¼ tsp. cumin

½ tsp. ginger

¼ tsp. turmeric

INSTRUCTIONS

1. Preheat an oven to 325°F then line a baking sheet with parchment paper.

2. Spread the cashew on the prepared baking sheet then bake for about 5 minutes.

3. Meanwhile, combine olive oil with curry powder, cumin, ginger, and turmeric in a bowl. Mix well.

4. Remove the cashew from the oven then transfer to the bowl of spice mixture. Toss to combine.

5. Return the cashew to the baking sheet then spread evenly.

6. Bake the cashew again for about 15 minutes until the cashew is crunchy.

7. Once it is done, take the baking sheet out from oven then let it cool for a few minutes.

8. Transfer to a container then enjoy anytime you want.

NUTRITION PER SERVING

CALORIES 213 PROTEIN 5.1 FIBER 1.5 SUGARS 2.5 FAT 17.5

TIP

You can try this recipe for almonds. STRAWBERRY MUG CAKE

SERVES 2 PREPARATION TIME 5 MINUTES COOKING TIME 5 MINUTES

INGREDIENTS

¼ cup almond flour

2 organic eggs

2 tbsp. butter

½ cup strawberries