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Recommended: Behavior therapy
Definitions of hopelessness
First definition:
Hopelessness is the loss of confidence that makes a person feels that future will not be positive.
Second definition: Hopelessness can be defined as the subjective condition in which a person believe that he has limited choices and is unable to use his energy in his behalf.
Third definition:
Hopelessness is connected with low health outcomes and he thinks that he is living in a negative environment and lacks self-confidence.
Literature studies
Hopelessness may be a symptom of a variety of mental health conditions, or it may occur when an individual is discouraged by dissatisfying, distressing, or negative life events. One survey, conducted among 1000 people who had been diagnosed with
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This type of therapy targets an individual’s negative thoughts and assumptions. As cognitive therapy requires that individuals in treatment carefully analyze the validity of their assumptions, those dealing with feelings of hopelessness may initially be resistant to the approach. However, therapists can often overcome this obstacle by first working with the person in therapy to address these feelings, often by focusing on self-esteem enhancement.
Numerous studies show that therapy is often able to help those experiencing hopelessness regain their hope and achieve lasting mental wellness.
Nursing interventions
1. Monitor and document potential for suicide. (Refer client for appropriate treatment if potential for suicide is identified.) See care plan for Risk for self-directed Violence for specific interventions.
Hopelessness is directly associated with suicidal behavior and also with a variety of other dysfunctional personal characteristics (Fritsch et al, 2000). Previous suicide attempts and hopelessness are the most powerful clinical predictors of future completed suicide (Malone et al, 2000).
2. Assess the client for and point out reasons for living.
Interventions that increase the awareness of reasons for living may decrease hopelessness and decrease risk for suicide (Malone et al, 2000).
3. Assess for impaired problem-solving ability and dysfunctional
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Determine appropriate approaches based on the underlying condition or situation that is contributing to feelings of hopelessness. Either encourage a positive mental attitude (discourage negative thoughts) or brace client for negative outcomes (i.e., client may need to accept some long-term limitations).
6. Assist client with looking at alternatives and setting goals that are important to him or her. Mutual goal setting ensures that goals are attainable and helps to restore a cognitive-temporal sense of hope (Johnson, Dahlen, Roberts, 1997). Clients who do not know what to hope for are without hope. Thus an integral part of developing hope is determining and setting goals. The significance of the goal to the individual is complex and critical to sustaining hope (Morse, Doberneck, 1995).
7. In dealing with possible long-term deficits, work with the client to set small, attainable goals. Mutual goal setting ensures that goals are attainable and helps to restore a cognitive-temporal sense of hope (Johnson, Dahlen, Roberts, 1997). Clients with spinal cord injury focused hope only on small gains, one step at a time. "Every little step I took was more important to me than what I had in the end" (Morse, Doberneck,
Goal congruence is needed as it ensures that a person’s goals are in line w...
Michaelson, Peter. “A Hidden Reason for Suicidal Thoughts”(2013). Why We Suffer. n.pag. Web. 2 Apr. 2014
Hope has a profound meaning in my life. To possess hope, one must remain hopeful no matter what adversity faced or no matter how hard times may get. Hope is a belief that through any circumstance everything will get better or come out on the good side. Hope is powerful, and in times of uncertainty and hesitation, it is usually the last thing relied on for encouragement; nonetheless, hope can be beneficial with inspiring the soul when odds are against probability. I have seen hope first hand from the people who mean the most to me. From experience, hope gives one the positivity to make it through hard times. Although bumps in the road are inevitable, having hope will keep you from straying from that path.
My personal approach to counseling comes from several different theoretical frameworks. Rational Emotive Behavioral Therapy (REBT) has the most influence in what I would consider my personal approach. I truly believe that the way an individual feels about themselves will impact them more than anything else. When an individual feels that they are not good enough then they will continue to struggle in all aspects of their life. Thoughts affect our feelings and our behaviors; therefore, if you are able to change an individual’s negative thinking then you are able to change their feelings and behaviors. Therapists must be able to challenge an individual’s irrational beliefs about themselves and work to change these to more rational thinking. Studies have shown that individuals who are trying to lose weight will have more success if they just believe that they are capable of losing the weight. Just their positive thinking can enhance their personal diet and exercise. REBT will have the greatest impact when working with clients in my personal theory but I will also take many aspects from other theories as well.
Aseltine, R. H., & DeMartino, R. (2004). An Outcome Evaluation of the SOS Suicide Prevention Program. American Journal of Public Health, 446-451.
In consequence, humanists and existentialists argue that people who mostly receive judgment and criticism for their behaviors are more vulnerable to developing a psychological disorder because they fail to recognize their worth (Comer, 2016, pg. 110). Overall, the humanistic-existential treatment model objective is to change clients’ harsh self-standards as they gain self-awareness and self-acceptance by valuing and giving meaning to their thoughts, feelings, and behaviors (Comer, 2016, pg. 110). The main types of therapy for this model are client-centered therapy, gestalt therapy, and existential therapy. In these type of treatments, practitioners avoid giving personal remarks and their opinions, because they allow the client to control the session by creating a supportive and warm atmosphere in which clients are able to accept their weaknesses as well as their strengths while critiquing themselves honestly in an attempt to find their own solutions (Comer, 2016,
There are multiple reasons why a person becomes depressed and suicidal. Examples include job loss, death of loved one, and/or drug abuse. According to the American Association of Suicidology approximately 18.8 million or 9.5% American adults suffer with some form of “depressive illness” (AAS, 23 June 2009). Out of the 18.8 million adults suffering with depression 20% of those adults who are left untreated will try to commit suicide (AAS, June 23, 2009). Men are more likely to commit suicide; where as women are more likely to become depressed. “About 7 out of every hundred men and 1 out of every hundred women who have been diagnosed with depression in their lifetime will go on to complete suicide” (AAS, June 23, 2009).
Suicide attempts and suicidal ideation a major public health problem and a leading cause of death worldwide (Desseilles, et al., 2012),in addition Approximately 13.5% of the U.S. population has experienced suicidal thoughts at some point in their lives, 3.9% a plan, and 4.6% an attempt(Desseilles, et al., 2012) .
Sam is a 60 year old, retired prison guard who was diagnosed with depression at the age of 56. Sam felt that all his life he struggled with hopelessness, but never felt the need to seek out any professional support other than his family. Sam stated, “I would feel down on myself, but never put much thought into it.” Sam’s first involvement with psychiatric services came shortly after the death of his son. Sam relayed that this was a difficult time for him. He was forced to retire due to a medical condition, his youngest daughter had started her own family and then tragedy stuck Sam’s oldest child and only son committed suicide. Sam stated that he felt that his world had just ended and he himself could not find any reason to live. Sam noted that he became angry and would avoid any contacts with his family. He even contemplated leaving his wife, whom he was happily married to for 35 years. Sam explained that he simply gave up, he stopped watching his diet, he started smoking again after giving it up for 10 years and he would often not get out of bed for days. One could surmise that Sam had entered a state of stagnation. He had lost so much that he isolated himself, gave up on his future and due to these feelings it placed him in a state of stagnation (Van Hiel, Mervielde, & de Fruyt, 2006). Sam’s medical doctor had noted several changes in his demeanor,
The counseling approach I most identify with is Cognitive Therapy (CT) by Aaron Beck. It concentrates on the part a person’s thought process has in dysfunction and intervention. I agree with Albert Ellis 's Rational Emotive Behavioral Therapy (REBT) and some aspects of the existential approach to counseling, but CT is my choice therapy. One of the primary beliefs in cognitive therapy is that a person 's perspective can influence emotional and behavioral reactions. I believe that if a person is able to reevaluate attitude and beliefs about a situation, the person can improve wellbeing. The person 's wellbeing can improve by altering the reactions he or she has to the situation and learning more
Feelings of helplessness and hopelessness: Things will never get better and there is nothing you can do to fix the situation
Hope theory defines Hope as; an individual’s perceived capacity to apply agential thinking and find motivation to implement strategies for achieving goals. Snyder’s research investigated cognitive thinking and the brain’s purpose of anticipating and comprehending causal sequences, proposing that cognition forms the foundation of hope; a way of thinking, including important contributions from emotions. Goals, agency and pathways are central concepts in Hope theory, emphasizing enduring, cross-situational, situational goal-directed thoughts, or a combination of the three. Goals include positive “approach” goals and goals that may prevent or delay negative goal outcomes, varying in duration, from short to long term. Agency thinking, a motivational
Most everyone at some time in his or her life will experience periods of anxiety, sadness, and despair. These are normal reactions to the pain of loss, rejection, or disappointment. Those with serious mental illnesses, however, often experience much more extreme reactions, reactions that can leave them mired in hopelessness. And when all hope is lost, some feel that suicide is the only solution.
Suicide is a preventable, yet a very serious public health problem. In 2009, more deaths resulted from suicide than from car accidents in the United States. Citation here! In the past, suicide prevention has been more geared towards youths and adolescents. However, recent research has shown an increase in suicide of middle-aged adults and this increase places suicide at the fourth leading cause of death among this age group. Citation here Little is known about midlife suicides, so with that in mind, direct practice workers need an understanding in how to address the needs and concerns of the middle-age group, so that suicide can be prevented.
The approach is usually lengthy in order to accommodate the attitude of hope for forthcoming conditions evolving as optimal. The vaster concept of optimism is the understanding that all of nature, past, present, and future, functions by the law of optimization. The word optimism originated from the Latin word optimum, which means "best". Optimism is a deposition or tendency to view the more favorable side of events or conditions and to await the more favorable outcomes. Optimism is the belief that good eventually overrules the evil in the world. Also, the belief that goodness defuses reality. Optimism is the attitude that the existing world is the best of all possible worlds. Optimists often have the impulse of making lemonade out of lemons, and then to see the glass as half-full rather than half-empty. Most optimist persistently attributes benevolent motives to others and illustrate situations in the best possible light; others easily just disassociate an internal mood from external situations, no matter how tenacious. A person can be optimistic in devoirs such as expecting his or her relationship with another to be successful. Now on to pessimism, pessimism is the impulse to stress the negative or unfavorable. The belief of pessimism is that this is the worst of all possible worlds and that