Hip Hop Abs Analysis

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Dance Your Way to Flat Abs With Hip Hop Abs Hip Hop Abs By Shaun T. HipHopAbs is a workout program designed by choreographer Shaun T. It involves dance moves that focus on tightening the abs using Shaun T’s signature technique, Tilt Tuck & Tighten. Shaun T employs Tilt Tuck & Tighten to replace traditional crunches. Many of the dance moves in HipHopAbs are a variation of Tilt Tuck & Tighten so that the abs are engaged throughout the entire workout. Dancing is a great cardiovascular activity by itself. When the dancing is focused on toning the body, it is an even greater workout. Even though Shaun T indicates that the moves from HipHopAbs can be done in a club setting, you might draw the wrong kind of attention if you try to bust a HipHopAbs move on the dance floor. However, in the comfort of your own home, Shaun T’s moves are great. Although the focus is mainly on the abs, most of the Hip Hop Abs videos provide a full body workout. …show more content…

Ab Sculpt, Hips Buns and Thighs, and Total Body Burn all use dance to tone certain areas of the body. Ab Sculpt works the abs without doing any crunches. Hips Buns and Thighs uses dance to tighten the lower body muscles in addition to the abs. Total Body Burn focuses on toning the entire body and includes the use of light weights. Although all of the Hip Hop Abs workouts have a cardio effect, it is Fat Burning Cardio that actually focuses on aerobic dance. The purpose of Fat Burning Cardio is to raise the heart rate through dance while having fun. HipHopAbs includes several bonuses. One of the bonuses is Last Minute Abs. This is a five-minute ab workout that targets the abdominal muscles including the obliques. Five minutes may not seem like a long time, but Shaun T makes every minute count. Also included are the dance routines Hip Hop Groove and Take It to the Dance Floor, which are choreographed dance routines designed for use in the club

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