Heart disease is the leading cause of death in the U.S. The CDC reports that 40% of premature deaths can be prevented by modifying some risk factors. There are some risk factors that you can control and change such as smoking, physical inactivity, an unhealthy diet, or stress to reduce your chances of having a heart attack. Leong, McGorrian, & Graham wrote about the Framingham Health Study that was conducted in 1948 and recruited 5,209 healthy residents, all between the ages of 30 and 60. It is the first major cardiovascular study to enroll women. The authors reported, “CVD remains the leading cause of death worldwide, accounting for 16.7 million deaths (29.2% of total mortality) worldwide in 2003.” (Leong, McGorrian, & Graham, 2008, p. 6) Important findings from this study were the effects of smoking and the role cholesterol and high blood pressure play on heart disease.
My grandfather and aunt died at an early age, and my father has had three heart attacks. My dad has taken preventative measures since this is hereditary by exercising most days, not smoking, eating healthier, and scheduling regular doctor checkups. You can help prevent heart disease by creating strategies for a healthier lifestyle which would include a nutritious diet, moderate exercise, and managing stress levels. First, you need to eat healthier meals by incorporating more fruit, vegetables and protein. Following, exercise such as cardio, lifting weights and stretching that can make your heart muscle stronger. Lastly, by knowing the difference between positive, negative, optimum, and chronic stress levels.
Incorporating more fruit, vegetables, and protein into your diet is the first step to a healthier lifestyle. Dietary fiber plays an important role on h...
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... Many Fruits & Vegetables? | LIVESTRONG.COM. . Retrieved from http://www.livestrong.com/article/261132-can-you-eat-too-many-fruits- vegetables/
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Using Exercise Videos: A Good Way to Work Out?. (n.d.). / Fitness / Exercises. Retrieved from http://www.fitday.com/fitness-articles/fitness/exercises/using-exercise-videos-a-good- way-to-work-out.html
Weight Training Volume - How Many Sets, Reps & Exercises?. (n.d.). A Workout Routine. Retrieved from http://www.aworkoutroutine.com/weight-training-volume/
World Health, O. (2003). Diet, Nutrition, and the Prevention of Chronic Diseases: Report of a Joint WHO/FAO Expert Consultation. Geneva: World Health Organization.
As the Western world experiences increasing occurrences of certain diseases, society is focusing not only on finding the source of this phenomena but also on finding a solution to the problem. In his essay “Escape from the Western Diet”, Michael Pollan places the blame on the Western diet, arguing that people need only to change their eating habits in order to prevent many chronic diseases. While the author makes a compelling argument, his usage of logical fallacies, his questionable credibility, and his apparent bias weaken his point; nonetheless, I agree with his overall surmise that the western diet should be improved.
It was to this respect that, the search could detect ‘’hypertension’’ as the leading risk factor for heart disease. And this preceded three quarters of heart failures cases as compared to coronary artery disease, which led to most heart failures in less than 40% of the cases. Also, an increase in left ventricular end-diastolic diameter became a mirror to the Framingham study as incident heart diseases in the individuals who are free from myocardial infarction. Although studies have shown that, the manifestation of heart failures can be present without the left ventricular systolic dysfunction, other risk factors could lead to that. Also, they (Framingham study) were able to detect ‘’too much of cholesterol’’ as a link to cardiovascular diseases. Moreover, research believed that has elevated among certain heart diseases such as coronary heart often leads to stroke, too high blood pressure among numerous patients. Having said that, the search discovered ‘’obesity’’ also as a concomitantly with hypertension which elevates lipids and diabetes versus questions on smoking behavior. Having said that, these risk factors are believed to have attributed to heart diseases. Therefore, it became a national concern to the general US population and that of the fourth director of Framingham heart study, William Castelli
The population in the United States as of 2009 was 307,006,550 the younger population is projected to slightly increase and eventually plateau though the older population has been steadily increasing and projected to continue on an upward trend (Vincent & Velkoff, 2010). The lack of a healthier diet is something that has been highlighted in the media for the past decade and more often than not we are seeing the effects of overindulging and the consumption of highl...
Hatfield, F. C. (2013). Fitness: The Complete Guide (8.6.6 ed.). Carpinteria: International Sports Science Association.
There are several factors that cause heart disease such as: smoking, certain fats, high cholesterol, high blood pressure, hi...
Since 1960 the age-adjusted mortality rates for cardiovascular disease (CVD) has declined steadily in the U.S. due to multiple factors, but still remains one of the primary causes of morbidity and premature mortality worldwide. Greater control of risk factors and improved treatments for cardiovascular disease has significantly contributed to this decline (Centers for Disease Control and Prevention, 2011). In the U.S. alone it claims approximately 830,000 each year and accounts for 1/6 of all deaths under the age of 65 (Weiss and Lonnquist, 2011). Based on the 2007 mortality rate data an average of 1 death every 37 seconds is due to cardiovascular disease (Lloyd-Jones et al., 2009). Controlling and reducing risk factors is crucial for saving lives. There are a number of contributing risk factors for cardiovascular disease, which may appear in the form of hereditary, behavioral, and psychological, all of which ultimately converge in social or cultural factors.
In the past thirty years there have been a significant number of studies done to establish a connection between psychological stress and the development of cardiovascular disease (CVD). CVD refers to the negative change towards the normal process of the heart and blood vessel system (What Is Cardiovascular Disease (Heart Disease)?, online). Psychological stress is defined, but not limited to being a demanding condition in which the normal behavioral conditions are exceeded thus overwhelming the behavioral resources of the organism (Kamarck, 2012). In the world today it has been shown that the impacts of psychological, social, and environmental stressors from daily lives are increasing the physical well being of individuals. Two different types of stressors can attain cardiovascular responses: "acute major life stressors and chronic exposure to continuing stressors" (Dimsdale, 2008). A stressor is any condition which causes stress on an individual. One may be exposed to acute stressors during periods of intense stress that are not regular to one’s lifestyle. Those who are exposed to constant chronic stressors are at an increased risk for hypertension, atherosclerosis, and stroke (Hojt, online). The increased levels of psychological stress present in individuals lives is providing for alarm due to the direct correlation it has with risk for cardiovascular disease.
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
One of the leading causes of death in the United States is heart disease. “Approximately every 29 seconds one American will have a heart attack, and once a minute one American will die from a heart attack” (Ford-Martin and Odle, 915). According to the Gale Encyclopedia of Alternative Medicine men over the age of 45 and women over the age of 55 are considered at risk for heart disease. Heart disease is a major cause of death. It is beneficial to individuals who seek to prevent heart disease to recognize the risks leading to heart attacks as they are one of the primary indications of developing heart disease; especially those that fall into the at risk age groups. These risks consist of some that cannot be changed such as heredity risks, or those that can change such as smoking habits. It is very important to know these specific risks for prevention and to understand the symptoms of heart attacks, such as sweating or the feeling of weakness so if these or other symptoms occur people are aware. Finally heart disease treatment is of vital importance if you experience a heart attack so you can learn how to prevent another one from occurring.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Wyness, L. (2009). Understanding the role of diet in type 2 diabetes prevention. British Journal of Community Nursing, 14(9), 374.
Nutrition assessments include clinical and dietary assessment, anthropometrics, as well as biochemical, laboratory immunologic and functional indices of nutritional status (Gibney, 2005). In epidemiological studies, different dietary investigation tools were designed to assess the nutritional status in individuals and populations, nutrition monitoring and surveillance and diet-disease research (Friedenreich, et al., 1992, Taren, 2002).
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
Executing stretching activities helps out a lot too. Everybody stretch before they do any physical activities. Not stretching before a physical activity can result in pulling a muscle. Lifting weights is a great way to prevent heart disease also. “You can use weights, resistance bands, or your own body weight (yoga poses, for instance) for this.” ("Exercise for A Healthy Heart”). This should be done at least 2 times a week. The body should rest on other days for muscle recovery. Keep all of this up, and the heart will remain healthy, just as it should be.
Retrieved February 13, 2011, from MedicineNet: http://www.medterms.com. Jaffe-Gill, M. E., Segal, M. R., & Melinda, S. (2010, October). Stress Management. Retrieved February 13, 2011, from HelpGuide.org: http://www.helpguide.org. Kessler, R., Chiu, W., Demler, O., & Walters, E. (2005, June).