Healthy Care Self Project Analysis

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During the healthy care self project I have and have not achieved my goal. During this project I learned that things do come up in life and even though you may have a plan and want to follow a regimen you will not always be able to follow it as well as you would like to. A key thing looking back that hindered my achievement towards my goal was life and how busy it can become. When it came to working out in the beginning I was very faithful to it but once I began having assessments in school I began looking at it to what is more important, working out or my grades in school. As a student who is paying for their own schooling, school always seemed more important than. While looking at the provided graph you can see what I did attend the gym faithfully in the beginning of the project but after a few weeks in is when I began to stop attending the gym. …show more content…

A strategy that facilitated within my journey of living a healthier lifestyle was the fact that lent, occurred during the same time as this project. Lent is practiced by Catholics and during this time you are to either give up or improve on something within your life from the time of Ash Wednesday to the day of Easter. This year for lent I chose to give up the foods that are high in starch; this would include, bread, noodles, rice, cereal, and potatoes. Giving these foods up during this time as reduced the amount of times that I ate out because options were so limited and eating something at home was easier. Looking at the graph you can see the documented days that I ate out and when I made a home cooked meal. The occurrence of lent during this project was an unplanned strategy that assisted myself in working towards my goals of living a healthier

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