Definition Essay: My Pursuit Of Happiness

What do we really know about happiness? Can we study it? Are we born with it? Can we make ourselves happier? Who’s happy and who’s not, and why? What makes us happy? Researchers are learning more and more about the answers to these questions.

These are the difficult questions to answer. I once was heard a quotion of someone by the name Omar Khayyam “Be happy for this moment. This moment is your life”. But it’s the way of the world! We actually have the bad memories. Everybody! No one among us always has the happy momories, Right? When somebody gives you heart break, you will be sad. When something in your life tears you down, you feel disapointed and you lose your way. Someone gave you a promise but didn’t complete or didn’t do it, and you

for the question “ how can we define the happiness?” I think we also have the self-answer but for more clearly I am going to define it right now fullest as possible. Happiness is thought of as the good life, freedom from suffering, flourishing, well-being, joy, prosperity and pleasure. So, this is one more question. How can be a happier person? How to reach the happiness? To help you get started on your journey, here are 7 ways to become a happier person: ( to invite everyone sing a song “If you’re happy and you know it” together)

1/ Make your body happy what is your hobbies? Which things that make your body feel joy and interested with it? Let’s do it guys! Just do it! To me, listening to music and ready for the new day at the morning that make my body feel better. If you make your body happy, it will make you happy. If you have the terrible diet, clean it up and start eating right. I used to be a fat guys last year. If you never exercise, commit to taking a quick walk once a day. After a few weeks, you'll see a difference in the way you think and feel.

2/ Say cheese!

Smile, even if you don't feel like it. Smiling causes the brain to release serotonin, helping to elevate your mood. Hanging out with your friends or Watching a funny movie or call up a friend who always makes you