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The concept of commitment within HCAP model is also found in the behavior, CBT, and reality therapies since they all incorporate the various types of behavior that help solidify an individual’s behavior, such as, their “…attitude, social interests/relationships, and optimism” meaning a person is ultimately responsible for their actions (Barclay, 2016, p. 179). In addition, to inspiring positive relationships, it behavior, CBT, and reality therapies help create a rich blended within the HCAP model by linking one’s passionate behavior with hope and commitment (Barclay, 2016, p. 218). It is easy for people to turn everyday behavior into a habit and this can happen to any behavior whether good or bad. Any behavior that needs to be changed must
One target behavior needing change is to recognize symptoms of diseases and to get regular check-ups. These two were chosen as one behavior change because they both go hand in hand in preventing diseases. For example, by physically examining myself and by determining if something is wrong by what I know I could seriously limit my chances of illness by scheduling an appointment with my doctor. By communicating this information with my doctor we can come up with a diagnosis together by evaluating all the signs and symptoms. Doing both of these behaviors is essential for a healthy disease free body because even though doctors know how to cure and diagnose diseases no one still knows their bodies better then the patient. For example, doctors may diagnose someone with diabetes due to the physical signs they can see, such as ketone body urination; However, because doctors cannot read the patients mind it is possible that the diagnosis is incorrect. One possible scenario could be that the patient drank a lot last night and so they still experiencing splitting headaches and dehydration. Ketone body urination is a sign doctors can see through a urinalysis but the headache is not and so therefore it's considered a symptom because only a patient can determine the headache as being truth. That being said communicating all this information to the doctor could accurately lead them to diagnosing and treating you for alcoholic ketoacidosis instead of diabetes. So therefore if I understand the symptoms of diseases and then schedule an appointment to communicate with my doctor and get examined then I can become as healthy and as well as possible by limiting my chances of physical harm.
My theory will include both directive and non-directive approaches, focusing on building a supportive client-therapist relationship, a full lifestyle assessment and understanding of the client’s belief system, as well as engaging in a strength based, goal-oriented practice which focuses on changing thoughts and choices, through education to the client and building self-regulation within the
becoming a part of many other’s way of living; where dependence of it has become a habit in
When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg suggests that in order to change ones bad habit the “Golden Rule” must be implied. The Golden Rule is a theory of shifting a habit by retaining the old cue and reward, and tries to change only the routine. Duhigg’s answer to the question in the chapter title, “Are we responsible for our habits?” is simply “Yes.” If we have an awareness of our habits, then we are responsible for their consequences. In the case of Angie Bachmann, she should be held accountable for her gambling debts because she was well aware of her own bad habit and did not try to seek for help.
Charles Duhigg’s The Power of Habit, acknowledges how habits control our daily lives in every decision we make. For Instance, an ambitious woman named Lisa Allen, has not always had a fruitful life. Previously, she had abused her body with harmful toxins such as tobacco and alcohol since the beginning of her teenage years. Carrying out these habits everyday resulted her into being unmotivated and unconfident. In fact, she never kept a job longer than a year and began to fall into major debt. “She needed a goal in her life, she thought. Something to work toward” (xii-xiv). It begins with the “three-step loop” a cue that triggers our brain to do the habit. Next a routine, a set of actions that are either physical or mental. Finally a reward of satisfaction that determines whether or not this habit will be continuous (19). Not all habits can be good, but this is where the golden rule applies. Duhigg explains that in order for you to change your habit “ you must keep the old cue, and deliver the old reward, but insert a new routine”(62). “However, simply understanding how habits work- learning the structure of the habit loop makes them easier to control”( 20). Reading The Power of Habit, helped me understand the process by which I made a positive change to fight procrastination.
The Immunity to Change Map is an examination of our current actions, thoughts or behaviors that prevent us from developing into a better version of ourselves. This process is not a simple exercise in divulging our behavioral aspirations. The ITC map is an in-depth methodology that highlights several aspects of understanding the issues behind an individual’s lack of success in reaching developmental goals. Once the improvement goal has been established, it is important to identify the counterproductive behaviors that work against the goal. The next step is an acknowledgement of the related personal stresses or issues, called a “worry box.” The worry box are the related fears that keep us from moving forward. Defining the “hidden competing commitments” is next in the process. Kegan and Laskow Lahey (2009) explain hidden competing commitments as items that that aid in our self p...
Hayes, S. C. (2005). Acceptance and Commitment Therapy, Relational Frame Theory, and the third wave of behavior therapy. Behavior Therapy, 35, 639-665.
Evolutionary psychology is an important factor when it comes to the researching the roles of individuals in society due to their biological and genetic makeup. The thought patterns can effect human behavior, social cognitive perspective is very influential when it comes to using the mind. Habits are known to be hard to break because it’s something that we have programed our minds to believe is a necessary part of our behavior. Wendy woods has a great interest gender differences and similarities as well as in attitudes, habits, and behavior control. She has a published an article on a psychologist bulletin but the name “Can’t Control Yourself? Monitor Those Bad Habits” in the article it covered how habits can become something that can control your life. She stated Daily life exposes people to various cues that trigger unwanted habits. “A glimpse of the TV remote can derail a plan to go jogging; the sound of a new e-mail can trigger a habit of procrastinating on the Web. The ability to control these bad habits, as with other proponent responses, depends on a variety of self-control processes, including detecting that self-regulation is necessary and having sufficient self-regulatory capacity” (Woods, 2010). We all process behavior sometimes we process those things into our thought process and they become a normal way of
Another central construct to PC therapy are conditions of worth. The conditions come from the need for positive regard. These are “conditions under which the person is judged to be worthy of positive regard” (Carver & Scheier, 2008, p. 323). Conditions of worth arise by the positive evaluation of actions or feelings from an important loved one. Initially external, they...
An individual’s behaviour can also be influenced by other people. In society people expect people to behave in certain ways. Social situations have a set of expectations about the right way to behave (McLeod,
It is their wont to always have a consistent pattern of doing things, and to change that routine is considered almost taboo. One of the most dangerous collections of words in the english language is “we’ve always done things this way.” Those who speak these words will inevitably live a life of oppression and subjugation. If you never think about why you do something and only do it because that is what you are taught, you are living life as a slave to your predecessors ideology. People need to examine their reasons for doing something and determine if that is really the best course of
“According to Albert Ellis and REBT, the vast majority of us want to be happy” (Ross, 2006). People want to be happy in all situations, all alone and with others, we want jobs we can enjoy and jobs that pay well and various other possessions. When life throws someone a curveball, it is reacted to in one of two ways: healthy or unhealthy. In order to make sure we react to life’s curveballs, the ABC model was developed.
Initially, this may behavior may only occur when prompted with specific exercises from sessions, such as a homework assignment that requires the client to join a study group. However, the client should also engage in valued behaviors when presented with opportunities outside of the session. In other words, the client is responsible for commiting to the valued behavior and achieving it both in session and outside of session. Eventually, simply valuing the behavior will motivate the client to engage in it without prompting from the therapist or commitment to the behavior (O'Donohue & Fisher,
The first bad habit we will talk about is drinking. Drinking is not a bad habit when done responsibly. Anyone should be able to consume alcohol when they want, as long as they have a sane mental state and recollection of what they are doing. Drinking becomes a problem when people consume too much alcohol and they cannot make good, rational decisions. When this happens the alcohol content in your blood flow to your brain and affects your decision-making and reaction time. This makes perfectly normal human beings think that they can do superhuman things. Most people end up injur...
A habit can be many things, some good, some not so good. Everyone has habits that they would like to change and maybe improve upon. I believe the majority of habits I have are good ones but some are not. These bad habits are the ones I will talk about.