People Suffering From Depression Have Been Effectively Treated by supplementing Magnesium In the United States, an estimated 35-50% of Americans today don’t get enough magnesium in their diet. Diets deficient in magnesium have been associated with health problems like diabetes, hypertension, atherosclerotic vascular disease, colon cancer, and sudden cardiac arrest, the leading cause of death among Americans. It is important to eat enough of this mineral every day. It is assumed we don’t get enough magnesium from our diets because we have started to eat more dairy products containing calcium. According to the Center for Magnesium Education and Research: “Cellular magnesium deficit, perhaps involving TRPM6/7 channels, elicits calcium-activated …show more content…
Diets low in magnesium and high in calcium don’t provide these cells with the magnesium they need, causing a ripple effect of inflammation throughout the body. Sufferers of obesity have been found to have inflammation of the brain, causing adverse effects and hormone imbalances. Obesity is often associated with major depression, and diets deficient in Magnesium may be to blame with such a large amount of the American population not meeting their needs. Findings from Georgy Eby Research states: “Magnesium ions regulate calcium ion flow in neuronal calcium channels, helping to regulate neuronal nitric oxide production. In magnesium deficiency, neuronal requirements for magnesium may not be met, causing neuronal damage which could manifest as depression.” “Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, headache, delirium, hallucinations and hyperexcitability, with each of these having been previously documented.” (Source:
Weize Tan History 7B 3/09/14. Chapter 23 1. What is the difference between a. and a. What were some of the causes of the Great Depression? What made it so severe, and why did it last so long? a.
Most fibromyalgia patients suffer pain and hence the main reason of becoming sleepless. Little that people know that lack of sleep leads to magnesium deficiency as sleep disturbance impact the secretion of growth hormone. This essential hormone aids in the insulin growth factor or the IGF-1 which is very important in tissue repair. It also influences the magnesium levels within the cells. It’s crucial to look into the levels of magne...
Deficiency of vitamin B12 raises the level of homocysteine in the body which in turn has a negative effect on brain function, memory and ability to think. Homocysteine decreases acetylcholine, a vital brain chemical that acts as a messenger and assists in carrying signals to other cells. Imbalances in acetylcholine lowers the ability to form memories.
Distribution of Mn in the body is dependent on the mitochondrial content of tissues, with the greatest deposition in mitochondrial-rich tissues such as bone, liver, kidneys, pituitary gland, and pancreas (J. Freeland-Graves., 2005). The liver plays a major role in the excretion of surplus Mn, and helps in maintenance of Mn homeostasis (C. Davis 1992). Excess Mn is secreted into the bile by the liver, and subsequently excreted through the feces (EFSA, 2013). Thus, hepatic dysfunction may result in Mn imbalance, thereby causing deficiency or toxicity of this mineral (J. Crossgrove and W. Zheng 2004). Alternatively, Mn can be excreted through pancreatic juices and be reabsorbed into the lumen of duodenum and jejunum (R. Allinson 1978). Excretion of Mn via urine is of less significance, and appears to be independent of diet intake (J.H. Freeland-Graves 1988).
Dietary supplements are very beneficial to one’s body if they are taken correctly. There are many pros and cons to taking dietary supplements. In this paper I will discuss the pros and cons and how supplements affect the human body. We will also consider the government’s guidelines regarding dietary supplements.
The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell) directly linked to the mental health of the brain and are negatively affected by high fat diets (4). Research has also suggested that having a poor nutrition status such as lacking folate (a natural water form of vitamin bg which is crucial for many of the bodies processes) and key vitamins like vitamin b12 significantly increases the risk of depression in elderly people (5). Research into the topic of dietary habits and mental health is very crucial with the growing rates of obesity and depression in the United States compared to the rest of the world. Thus, does having poor dietary habits increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating.
Manganese is a trace mineral necessary for the activation of body enzymes involved in the digestion and utilization of food and nutrients. Aside from
Magnesium is probably the most important nutrient for that energy powerhouse, the heart. It is very helpful for the heart muscle to function properly. Magnesium also helps protect blood vessels, which is where most of heart diseases happen (NIH, 2013). Magnesium is also a natural blood thinner, so doctors believe that it may help with preventing a heart attack or a stroke. Scientists have shown that magnesium levels are very low in people with diabetes, type 2. So, people with higher magnesium levels do not develop diabetes. This means, Magnesium can also help prevent the development of diabetes and also taking a supplement of magnesium seems to help reverse pre-diabetes (Heller, 2012).
The US government’s role in the Great Depression has been very controversy. Different hypothesizes argued differently on the causes of the Great depression and whether the New Deal introduced by the government and President Roosevelt helped United States got out of the depression. I would argue that even though not the only factor, the US government did lead the country into the Great Depression and the New Deal actually delayed the recovery process. I will discuss five different factors (stock market crash, bank failure, tariff and tax cut, consumer spending and agriculture) that are commonly accepted to cause the depression and how the government linked to them. Furthermore, I will try to show how the government prolonged the depression in the United States by introducing the New Deal.
The search for healthy living has always existed, but different ways in accomplishing it have developed. A natural alternative that can treat diseases is orthomolecular therapy. Orthomolecular therapy consists of natural supplementation of “vitamins, minerals, hormones, and diets, any of which may be combined with conventional drug therapy and electroshock treatments” (Barrett). The common natural supplement used by these specialists is the vitamin. This method does not consist of the Recommended Daily Allowance (RDA) dose amount, but consists of large quantity intake known as “mega doses”.
MSM is a dietary supplement that has become known as the "miracle supplement" because it has garnered a reputation for treating several illnesses and diseases. Presently, MSM is gaining popularity with people who are looking for the perfect supplement that has a wide variety of health benefits. It has been found, with very limited scientific research, that MSM serves as an important source of readily available dietary sulfur, which is known to be critical in maintaining the integrity and elasticity of connective and other tissues. There have not been many scientific studies conducted on MSM, so most of the reports on the benefits of using this supplement have been based on casual observations and documenting by consumers. Lack of scientific
...l, and taste, hypogonadism, hypospermia, and night blindness. These were reported to as more serious conditions in low dietary Zn intake for example, (Bahl et al, 1998) studies how a low Plasma zinc concentration increases diarrhoea and respiratory morbidity in children. Considering the effect of Zn deficiency on severity of infection in gastrointestinal tract, it was observed that low dietary Zn intake increases diarrhoeal and respiratory morbidity.
Marginal zinc deficiency: approximately 2 billion people worldwide suffer dietary zinc deficiency. It is now acknowledged that milder zinc deficiency causes some health problems, particularly in children who are living in developing countries. The experimental studies proved the role of zinc supplementation to treat marginal zinc deficiency that causes general weakness and impaired growth in children.
The Great Depression was the deepest and longest-lasting economic downfall in the history of the United Sates. No event has yet to rival The Great Depression to the present day today although we have had recessions in the past, and some economic panics, fears. Thankfully the United States of America has had its shares of experiences from the foundation of this country and throughout its growth many economic crises have occurred. In the United States, the Great Depression began soon after the stock market crash of October 1929, which sent Wall Street into a panic and wiped out millions of investors ("The Great Depression."). In turn from this single tragic event, numerous amounts of chain reactions occurred.
It is essential that Americans follow guidelines reguarding nutrient intake. Consuming a different amount, depending on the nutrient, can have detrimental effects to health. Specifically, sodium and potassium play a large role in the diet. Consuming an insuffient amount of sodium could have dangerous side effects such as muscle weakness or cramps, fatigue, or nausea. On the other hand, research has indicated that too much sodium can lead to increased risk to various health complications because of the increased blood pressure since more water is stored because of the increasd salt. Complications include stroke, heart failure, kidney disease, and stomach cancer. Additionally, potassium plays an essential role in the diet. Potassium plays a