What is Manganese? Manganese is a trace mineral necessary for the activation of body enzymes involved in the digestion and utilization of food and nutrients. Aside from Manganese is a trace mineral that is vital to life. The human body contains about 15 to 20 milligrams of it. Most of it is found in the bones, with the rest distributed throughout the body in tissues like the pancreas, kidneys, liver, adrenal glands and pituitary glands. Manganese aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones and plays a role in, calcium absorption, and blood sugar regulation. It also supports the immune system, and is involved in the production of cellular energy, reproduction. Manganese is helps activate key enzymes in protein and energy metabolism the formation of collagen, cholesterol fatty acid synthesis DNA and RNA production. Manganese is a component of the antioxidant enzyme manganese superoxide dismutase (MnSOD). Antioxidants such as MnSOD can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Closely associated with copper and zinc, manganese also participates directly in the photosynthetic creation of oxygen from water. Manganese Food Sources Foods high in manganese • dark green leafy vegetables (broccoli, chard, collard greens, kale, mustard greens, romaine lettuce, spinach) • avocados• pineapple • raspberries • nuts (almonds, peanuts, pecans, walnuts). Other manganese food sources include • bananas, blueberries, figs, grapes, kiwifruit, strawberries • blackstrap molasses • maple syrup • black pepper, cinnamon, cloves, coriander seeds, garlic, peppermint, thyme, turmeric •egg yolks • beets, carrots, sweet potato • asparagus • celery • leek... ... middle of paper ... ...50 Yrs 2.3* mg Females older than 50 Yrs 1.8* mg Males older than 50 Yrs 2.3* mg Pregnant Women 14-18 Yrs 2.0* mg Pregnant Women 19-50 Yrs 2.0* mg Lactating Mothers 14-18 Yrs 2.6* mg Lactating Mothers 19-50 Yrs 2.6* mg These dosages are the minimum required per day to ward off deficiency. In therapeutic use of this nutrient, dosage is increased as necessary for the ailment, keeping in mind Manganese toxicity levels. Legend 1 µg = 1 mcg = 1 microgram = 1/1,000,000 of a gram 1 mg = 1 milligram = 1/1,000 of a gram * Indicates AI figures based on Dietary Reference Intake (DRI) figures Works Cited http://www.healthsupplementsnutritionalguide.com/Manganese.html http://www.vitamins-supplements.org/dietary-minerals/manganese.php http://www.webmd.com/vitamins-supplements/ingredientmono-182-MANGANESE.aspx?activeIngredientId=182&activeIngredientName=MANGANESE&source=2
Magnesium is an important element necessary healthy bones and teeth. The use of all muscles, and nerves convert it into energy for daily living. It is also instrumental in maintaining adequate levels of calcium in the blood. Having a therapeutic magnesium level helps prevent cardiovascular disease and reduces the risk of bone loss. The body of the adult human contains about 2000 mEq of Mg. Half of this amount stays within the skeleton and the other half in soft tissues (Wacker and Parisi 1968). The normal concentration in the blood is somewhere in the ranges of 1.7-2.3 mg/dL (Magnesium, 2013)
... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.
Distribution of Mn in the body is dependent on the mitochondrial content of tissues, with the greatest deposition in mitochondrial-rich tissues such as bone, liver, kidneys, pituitary gland, and pancreas (J. Freeland-Graves., 2005). The liver plays a major role in the excretion of surplus Mn, and helps in maintenance of Mn homeostasis (C. Davis 1992). Excess Mn is secreted into the bile by the liver, and subsequently excreted through the feces (EFSA, 2013). Thus, hepatic dysfunction may result in Mn imbalance, thereby causing deficiency or toxicity of this mineral (J. Crossgrove and W. Zheng 2004). Alternatively, Mn can be excreted through pancreatic juices and be reabsorbed into the lumen of duodenum and jejunum (R. Allinson 1978). Excretion of Mn via urine is of less significance, and appears to be independent of diet intake (J.H. Freeland-Graves 1988).
Iron is called a trace mineral, but its effects are mighty. We need it to produce hemoglobin, the oxygen carrier in red blood cells that brings oxygen to the rest of the body. Iron is also needed to produce myoglobin, the oxygen reservoir in the muscle cells.
Three to five daily servings of vegetables and two to four servings of fruits are necessary to supply vitamins, particularly A and C. Recommended fruits include citrus (oranges, grapefruits) as well as apples, bananas, guavas, mangos and dried fruit. Vegetables may be dark green -- such as broccoli, spinach or kale -- or a variety of others including carrots, cabbage, ...
Iron is an essential part of a healthy diet. Iron compounds are employed for medicinal purposes in the treatment of anemia, when the amount of hemoglobin or the number of red blood corpuscles in the blood is lowered.
Proteins cannot be stored except in eggs and seeds and they form the body's main structural elements and. are found in every cell and tissue. The human body uses proteins for growth and to build and repair bones, muscles, tissue, skin, internal. organs and blood. Hormones, antibodies and the enzymes that regulate.
Macadamia nuts consist of riboflavin, pantothenic acid, folate, thiamine and vitamin E. They consist of minerals like phosphorus, magnesium, potassium and calcium. These nuts enhance the formation of healthy bone and teeth, regulates the immune system and fluid balance in the body. Minerals and vitamins elevate the nervous system and advance the healthy skin.
In conclusion, our body is made up of several ions that are essential in the body in order to obtain a healthy system. In order to be provided with the benefits these ions offer the body, the body must be cared for by being fed the right foods, being exercised regularly and making sure it’s healthy by attending scheduled check-ups. Ions help the body in more ways than one. They provide the body with nutrients that strengthen our health system in order to ensure we maintain our well-being. These ions can be beneficial to the human body by maintaining a healthy lifestyle.
Selenium is often used in the production of stainless steel, energy converters, photo copy machines and surprisingly, medical use. In fact, selenium is very beneficial to the human body and is essential to our everyday lives. It is a mineral that protects the elasticity in body tissues, decreases/slows down the aging process, and as well as enhances the flow of oxygen to the heart. In addition, selenium aids the body with producing special proteins called antioxidant enzymes which decrease and/or prevent cell damage.
Zinc is present in all body tissues and fluids, with a total content ranging from (1.5-2.5gm) [8]. It has a key role in the normal physiology of the human body with various functions as a catalytic and structural component of various proteins[9]. Furthermore, It works as an antioxidant, anti-inflammatory agent and signaling mediator contributing to its vital roles in immunity, wound healing, and tissue repair.[10, 11]
Protein is found in foods such as beans, nuts, and many green vegetables. I do not think B12 is found in any vegetables or natural vegan options, but you can by supplements in pill and liquid form that contain all the nutrients you will need to live a healthy long living
Niacin is important for maintaining a healthy cardio-vascular system – especially helping to balance cholesterol. It helps in the treatment of diabetes, supports brain function and helps to maintain joint mobility and arthritis (Dr. Axe, 2018). The recommended daily dose for men is 17 milligrams (mg) per day and women 13mg per day. Too much niacin can cause liver damage (Hark and Deen,
Eggs, nuts, legumes, lean meat, fish, poultry and tofu – are the foods that can all provide protein to us. It’s easy to include a mixture of protein into meals and snacks. We can try to add lean meat to our sandwich or have a handful of nuts as a snack. We can also add legumes to soups or stews for an evening meal. This will help us to consume more protein. (Australian guide to healthy eating, 2013) , (Australian dietary guidelines)