Vegan Diet Persuasive Essay

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Recommended: Health benefits of a vegetarian lifestyle

Did you know that only a mere 2% of the U.S population are on a vegan diet? A vegan diet, is a diet that consist of plant-based foods only. Vegans do not eat other animals or anything that they produce. Although this is not a very popular lifestyle, it is gradually growing over years. Many people tend to look down on a vegan diet for some reason, but I never understood why. I personally think a vegan diet is better than an omnivorous diet in multiple ways. A proper vegan diet is more natural, healthy, and morally correct. Not all vegan diets are healthier than omnivorous diets, because some vegans do not know how to get all the nutrients needed for survival, but for the most part a vegan diet is much healthier.
A proper vegan diet is much more …show more content…

This will lead to heart problems and greatly increase your chances of having A heart attack. It can also lead to clogged heart arteries. Coronary heart disease is also a risk factor that meat eaters should take into consideration. A vegan diet practically eliminates all chances of heart problems. Eating red meat will also add to your waistline and overall weight which is not very good either. Obesity can lead to even more heart problems, knee problems and back problems. Cutting meat from your diet will greatly decrease your chances of obesity. It does not completely eliminate the chance of obesity, because there is a lot of vegan junk food, but it makes it much harder to gain weight quickly. The human body is only supposed to intake meat a few times a month anyway, but American culture, and mass industrialization of animals has lead the country to get its monthly intake of meat in 1 or 2 days. Many argue that we must have meat because it contains essential nutrients such as protein and B12, but there are other healthier sources for both of these nutrients. Protein is found in foods such as beans, nuts, and many green vegetables. I do not think B12 is found in any vegetables or natural vegan options, but you can by supplements in pill and liquid form that contain all the nutrients you will need to live a healthy long living …show more content…

Many people stay away from a vegan diet because vegan food “doesn’t have enough flavor” or because “there aren’t enough food options”, but both of these statements are completely false. Many believe that all we eat is fruits and vegetables, when in reality there is such a wide variety of new vegan flavors and recipes to try. It may take a little research, but you can find a vegan version of almost any recipe. The taste may not be exactly the same, but it will be just as good, if not better than the animal based version. Vegan food also tends to have more of a fresh flavor and will not leave you as sluggish as an animal based meal would. They also tend to be easier on the

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