Forks Over Knives Reflection

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Recommended: The benefits of being a vegetarian

Harman Gill
Forks over Knives Documentary Reflection

The documentary Forks over Knives was an inspiring and educational documentary which discussed about our diets and how our food choices are impacting our lives. This documentary discussed how humans are addicted to fat, salt, sugar and corn syrup, which is ultimately resulting in the human to establish a narcotic- like dependence on them. Forks over Knives advocates a low-fat, whole food, plant-based diet as a way to avoid or reverse several chronic diseases. In other words, the film is trying to promote the vegan diet, but rephrasing the vegan diet as a plant based diet due to the way which others react when they come to the understanding that you are a vegan. It has come to my understanding …show more content…

The documentary explains that animal protein is bad for you, and so are dairy products. Meats give us a lot of proteins but the animals which are being eaten are not grown up and taken care of as they should be. Animals such as chickens and cows are fed antibiotics from the time which they are born so that they are able to grow much faster, which in the end causes the animal’s meat to not be as good as it should be. In this documentary Lee Fulkerson was at the verge of dying because he was only eating at McDonalds, but his life was changed when he started to eat a plant based whole food diet for six months. This diet changed his life dramatically as it lowered his cholesterol and essentially allowed him to get off of his cholesterol and blood pressure medications, he had also lost a lot of weight and was more energetic throughout the day. This documentary centres on the work done by two doctors named Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. In the documentary it was said that when the Nazis had taken over Norway, they were eating all of the meat and the residents of Norway were all on a plant based diet. The Nazis taking over all of the meat resulted in lower cancer and heart

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