Fitness Assignment Activity

Fitness assignment summary- Redica Fleming

In conducting the fitness assignment activity my personal overall fitness training goals were to improve my flexibility, balance, get out of my comfort zone; focus more on establishing healthy habits; increase strengths, increase energy level, improve cardiovascular fitness; and be more active. Three (3) strategies I used to try to achieve my personal fitness goals was one (1), to maintain my workout consistency by working out on my own, taking stairs at school instead of elevators to and fro to classes, attend workout session on time; and not sitting for long periods. Two (2), I made a workout plan to be persistent with my exercise program to manage my time effectively. The 3rd strategy was to minimize potential challenges by making changes or adjustments to my training and anticipate them also as I become more comfortable and consistent with my fitness routines as I would challenge myself to do a bit more exercises than I use too.

Getting up earlier to attend fitness exercise was one of my major challenges. I use my nights to conduct assignments resulting to me having many sleepless nights. To overcome this practice, I would set aside a particular day of each week to do all assignments ahead of time to create consistency for my personal fitness class. In addition, I would go to bed a bit earlier the night before my fitness class to arise early, energetic; and vibrant. To overcome my fear of injury during exercise, my personal trainer monitored my movements, gave directions; and great advises during exercises to ensure that injury was avoided. He also gave warm up exercises and stretches at the beginning and end of each session in order to help reduce muscle soreness, lessen my risk of injury; and to increase my blood in my