Get Up and Get Fit! A Beginner’s Guide to Morning Workouts
Out of the darkness, the quiet beep of a morning alarm grows louder and louder. Suddenly, a hand smacks down on the alarm clock, silencing the blaring noise. Sighing with exhaustion, the tired soul rolls over, snuggling deep beneath the blankets once more. This occurs, time after time, until the disconcerted individual stumbles out of bed, realising he’s slept through his morning workout again. As cringe-worthy as this scenario is, most of us have been there.
Waking up in the morning can be a challenge, particularly for those of us who are “night owls” by nature. A 2011 study from Appalachian State University, however, has proven that 7 am is the optimal time for exercise, as morning workouts can reduce daily blood pressure by 10-25%, and can improve the quality of exerciser’s sleep cycles. Morning exercise has also been proven to improve mental clarity, boost metabolism, and improve exerciser’s commitment to their workout plans. The perks of working out in the morning are clear – it’s finding the motivation to work out in the morning that is difficult for many. By adhering to the following practices, however, you, too, can become a “morning person” who wakes up refreshed and prepared for a morning of exercise and training.
Eat & Drink Wisely
Taking the time to wind down for bed in the evening can reduce insomnia and increase the quality of one’s sleep cycles, resulting in easier morning wake-ups. Drinking a caffeine-free “sleepytime” tea is a great way to relax in the evening. Avoid eating spicy foods and drinking alcohol in the hours immediately before sleeping, and avoid all caffeinated products, if possible. If you’re tempted to reach for a chocolate bar a...
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...ow it can be hard to get moving before the crack of dawn. Simplify your morning routine by setting your workout clothes out ahead of time or sleeping in them, if you prefer. Prepare a rousing playlist of your favorite workout music and play it while stretching and working out. Getting yourself pumped is crucial to increasing workout enjoyment.
Reward Your Efforts
Treat yourself to something enjoyable as a reward for sticking to your morning work-out regime. Whether it’s a manicure-pedicure treatment or a weekly night at the cinema, find a way to reward yourself for your hard work. Of course, the best reward of all is the feeling of satisfaction you will receive from sticking to your workout routine.
By following these tips on how to sleep early, you can get your early morning workouts on-track. Don’t wait a single day more –improve your workout routine today.
The problem of failing to fall asleep or sleep for enough hours has been there since the ancient time. However, this sleep disorder has become more common now than then, which is a risk to our health. Taking a cup of sleepytime tea is said to help in treating this disorder naturally. Sleepytime tea is a drink that is prepared from a blend of ingredients that include herbs with sedative properties to sooth and help you relax for a healthy sleep.
Each of those plants often makes tea to drink before going to bed, but a lavender plant’s scent intermixes with soaps and other bathroom products. Acupuncture and hot baths can also treat insomnia and improve sleep by a great deal by relaxing the patient. Taking hot baths a couple hours before going to bed treats insomnia by raising the body temperature and resulting in a deeper sleep (Epstein).
Bodybuilding Workout Schedule - Crazy Mass Review! Having a bodybuilding workout schedule is a great way to plan your workouts and ensure that you remain committed to your bodybuilding program. Bodybuilding Workout Schedule A good bodybuilding workout schedule will include every exercise necessary for full body development and also provide each muscle group with enough time off to recover.
It’s been worldly known that exercising has a positive effect on the mind, body and overall health of an individual. However, exercising in the morning allows for these effects to be the most effective. By stimulating one’s mind, metabolism and energy to its ideal levels in the morning can allow anyone to be in their prime for the day, no matter what age. Exercising can be performed anytime in the day, but there is no need to waste any of the positive affects gained from it. Exercising at any other times in the day rather than in the morning will allow the individual to experience the ideal effect, but why not allow them to experience it the whole day from the time you wake up until going to bed. It is important to practice routinely morning exercises because it allows anyone to be the best they can be, no matter what situations that may stand in their way.
Before insomnia even occurs, there are ways that a person can prevent or lessen the effects of it. Exercising regularly would be something a person should do, but not close to bedtime because exercising stimulates arousal. Avoiding caffeine and nicotine, such as coffe...
Working out doesn't have to be a chore, it can actually be a place of peace and comfort. Exercising has been changed from a social norm to an activity on the
With great fitness comes great energy. Many are saying if you need to sleep to gather some energy before your next class, consider doing a workout instead. “Although it may seem contradictory, many leading researchers state that by utilizing stored up energy, you are actually making more of it.” (Staff 2011) People depend on coffee, tea, energy shots, but how about trying 10 pushups? It’ll not only make you look better, but improve your energy. Looking better and getting a much needed boost to your day, sounds like a big win/win. But make sure you don’t do it in a crowded hallway before class, think of the
Doing this will help my health in the long run and also in the short run. One way that it will help in the short run will be that it will improve my mood “because when you exercise, you’re actually subjecting yourself to a low-level form of stress by raising your heart rate and triggering a burst of hormonal changes (Stryker, pg. 1).” Monitoring stress is a very high incentive, especially for college students who are stressed almost all the time due to the immense pressure placed on them during the academic school year. A second way would be that it would help regulate and improve my ability to sleep. Sleep is something many students lack or do not get enough, but exercising and working out can “improve the quality of nighttime sleep, especially when done on a regular basis (Lifestyle, pg. 1)”. Research done on determining whether this is true has already been done and has shown to be correct so far. Exercise can do so many things to your body that many people are most likely not even aware
Physical exercise improves your sleep. Poor sleep isn't a natural response to getting older and good quality sleep is essential for your all around health. Exercise also lessens the impact of illness and chronic disease.
There are twenty four hours in one day yet often times we feel like we don't have enough time to get everything done. As humans we come up with excuses on why we can't do things. A lot of feel like we just don't have enough time to go workout, but did you know research shows you’re more likely to get more done after working out, than if you don't work out at all. People that take time for exercise on a regular basis are more productive and have more energy throughout the day. We often take time out of our day and invest our time and money into some sort of "energy boosting" product when we have the cheaper and more effective solution the outdoors....
I will be telling you how I wake up in the morning. There are a few things that you will need to know. The night before you go to bed, you should set your alarm for the right time. You will also need to make sure that you have the coffee pot ready to go for the morning so that you will only need to turn it on when you get up. Another thing that you will need to be aware of is the snooze button; it can be a major pitfall in getting up on time. My alarm clock takes a battery so that, if the power goes out, it will still go off at the right time. The last big pitfall is not going to bed early enough to get enough sleep for the next day.
It even helps you test better according to a the Mayo Health Clinic’s statement: “Those who had exercised during the preceding month but not on the day of testing generally did better than those who had been sedentary, but did not perform nearly as well as those who had worked out that morning.” Another internal effect of working out is muscles receiving more blood, higher VO2 level, and helping maintain bone mass. The fitter a person is, the more efficiently their heart works therefore, blood pressure decreases and new healthy blood vessels form. Exercising expands a person’s life cycle because the more someone workouts, the healthier they are. Furthermore, the brain is one part that no one would think exercising has anything to do with, but it’s the main one that is affected. Exercising results in increased brain flow which helps the brain function more efficiently. Also, new brain cells are formed that help boost memory and learning. A number of neurotransmitters are triggered, these are what controls a person’s mood; this is how exercise prevents depression. Working out improves development of neurons, production of nerve protecting compounds, and can reverse brain and muscle decay. There are various positive internal effects that exercise has on people’s
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
I am not alone in my misery, of course. We all regularly suffer from this self inflicted punishment for some reason. This makes me wonder how mankind ever got along without these machines. Has there always been a compelling reason to get up early? Primitive man rose with the sun to hunt for food and later farmers woke with the roosters to start working a full day on the land. Today we are free from both responsibilities and we usually sleep in dark roosterless rooms. So why can't we sleep late?
Getting up early has never been something I enjoyed, but I know as I continue to get older it is something that I will have to do. Doing this is easier said than done, it means going to bed earlier, so that I can still get the same amount of sleep, while getting out of bed earlier. Starting this semester, I have 8 am classes, which means getting up around 7 am.