Essay On Morning Workout

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Get Up and Get Fit! A Beginner’s Guide to Morning Workouts

Out of the darkness, the quiet beep of a morning alarm grows louder and louder. Suddenly, a hand smacks down on the alarm clock, silencing the blaring noise. Sighing with exhaustion, the tired soul rolls over, snuggling deep beneath the blankets once more. This occurs, time after time, until the disconcerted individual stumbles out of bed, realising he’s slept through his morning workout again. As cringe-worthy as this scenario is, most of us have been there.
Waking up in the morning can be a challenge, particularly for those of us who are “night owls” by nature. A 2011 study from Appalachian State University, however, has proven that 7 am is the optimal time for exercise, as morning workouts can reduce daily blood pressure by 10-25%, and can improve the quality of exerciser’s sleep cycles. Morning exercise has also been proven to improve mental clarity, boost metabolism, and improve exerciser’s commitment to their workout plans. The perks of working out in the morning are clear – it’s finding the motivation to work out in the morning that is difficult for many. By adhering to the following practices, however, you, too, can become a “morning person” who wakes up refreshed and prepared for a morning of exercise and training.

Eat & Drink Wisely

Taking the time to wind down for bed in the evening can reduce insomnia and increase the quality of one’s sleep cycles, resulting in easier morning wake-ups. Drinking a caffeine-free “sleepytime” tea is a great way to relax in the evening. Avoid eating spicy foods and drinking alcohol in the hours immediately before sleeping, and avoid all caffeinated products, if possible. If you’re tempted to reach for a chocolate bar a...

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...ow it can be hard to get moving before the crack of dawn. Simplify your morning routine by setting your workout clothes out ahead of time or sleeping in them, if you prefer. Prepare a rousing playlist of your favorite workout music and play it while stretching and working out. Getting yourself pumped is crucial to increasing workout enjoyment.

Reward Your Efforts

Treat yourself to something enjoyable as a reward for sticking to your morning work-out regime. Whether it’s a manicure-pedicure treatment or a weekly night at the cinema, find a way to reward yourself for your hard work. Of course, the best reward of all is the feeling of satisfaction you will receive from sticking to your workout routine.

By following these tips on how to sleep early, you can get your early morning workouts on-track. Don’t wait a single day more –improve your workout routine today.

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