Fear Of Addiction

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Reflection Essay
Hyla Stanton

Throughout my childhood and later in adulthood, I have struggled with the fear of abandonment. The cause of my fear of abandonment issue stems from my childhood, as my mother left me at home in the middle of the night to drive to another state to chase after her then boyfriend. I didn’t know she had left me alone until I woke up to the letter on the dining table instructing me to walk to my Grandmother’s house. Since that incident I have worried about my mom leaving me alone to run after love, and now that I have matured and become a divorced, single parent I have dated and have become overly demanding and often called controlling because I have an underlying fear of being left alone. My abandonment issues have now become by daughter issues as well. I was incarcerated for three years, and my daughter had to reside with my parents while I served my time in Federal prison for a crime I committed. I came home to my child who was often worried that I was leaving her again, and to this day fears that I …show more content…

The therapist would analyze the origin of the issue by using cognitive, imaginal and behavioral disputation. To do this, the therapist would inquire using direct questions to assist in sorting out irrational versus rational thoughts and beliefs. The Imaginal disputation would be essential to the therapy to help me determine the desired outcome by using rational emotive imagery by using self-talk to get past those feelings of anxiety and fear. This method would be practiced through visualization and repeated evaluation of the irrational beliefs and determine a more realistic and desired outcome. The behavioral disputation would allow me to role play and challenge my thoughts through homework assignments to process these feelings and modify the

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