Fat And Lipids Essay

Fats and lipids are important parts of the diet and nutrition that bodies can’t live without; however, the body only requires small amounts of fat to function well. As a result, consuming too much fat can cause serious health problems like obesity, high blood pressure and cholesterol. Eating a lot of food that contains a high lipid content can cause cardiovascular problems, and heart diseases. Without fat, organs are more likely to get damaged. Lipids make up the body structure and function living cells. Without lipids, the body would not be able to digest and absorb food correctly.

Lipids are fat like substances that are found in blood and body tissues. Lipids are an important part of the membrane that surrounds every cell in the body, and they are also components of the nervous system. Good lipids activate genes and burn the calories they also increase the metabolism, and improve the insulin activity. Fats are important because they help the intestines absorb vitamins into the body. Fats provide structural components for cell membranes in the brain.Consuming too much fat from unhealthy food can cause the unused calories to be stored in the body and cause weight gain. Fats can cause

The intestines need fatty acids to absorb the nutrients. Absorbing lipids are important because it provides the body with strong bones, skin, and cardiovascular system. If the body does not consume enough lipids it can increase the risk of cancer. Not consuming enough lipids can cause the body to have problems with the immune system. Lipids also help build the brain cells and without it the brain would not function well. Lipids are essential for all life on earth; therefore, they play an important role in maintaining the health of an organism. Mostly all the energy is provided from lipids, they function primarily as energy preserves. Lipids are more compact and contain more energy per