Factors Influencing Diet On Diet

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Factors Influencing Diet Within the three days in which I have been tracking my diet, there have been two main factors that recently altered my diet substantially. The first factor is a new Medicine which I have been prescribed for Adhd, Strattera; Strattera’s most common side-effect is the inhibition of appetite and hunger. In the past week that I have been taking Strattera I have not experienced any hunger whatsoever. The other factor which may have contributed to glaring deficiencies, is the fact that my refrigerator broke down a few days before I began tracking my diet, this made it harder to eat as much produce as I usually eat. Together these two factors may have skewed my diet, for the worse. DRI intake goals The first thing I noticed about the DRI goals which the programs had set for me was the whopping estimate that I would require 3791k calories on a daily basis. As I see it, this is an overestimation based on the activity level which the program placed me under; If allowed I would have placed myself more likely as sedentary, this is because I am a full time student which studies and does school related activities around 45-60 hours per given week. Other things that stood out in this goal spreadsheet were the required essential fatty acids and the moisture goals, two things that I never often underestimate the necessity for. I presume moisture pertains to water content in the food I eat. My Plate analysis Of all the three charts I found this Report easiest to read, and quite informative. It really put things in perspective for me when it organized all the foods into food pyramid categories. It gave me insight in that it showed me which food groups my diet was lacking, and which groups I was over-eating in. The group in ... ... middle of paper ... ...order to correct I can take one of two approaches, 1) I can increase my portion sizes of each meal equally; or 2) I can add variety of each type of nutrient. As I see it, it would definitely be easier to increase my portion sizes rather than have to buy different types of foods. Conclusion To conclude shortly, I am definitely glad that I had this class and assignment, they both have made me look at my own diet from a new, enlightened perspective. What I gathered from the project itself is that I should always make sure I am on top of my bodies nutritional needs; it is extremely easy to miss out on vital nutrients when dining. It showed that I need to take care to eat enough vegetables, oils, nuts and seeds which my diet is often severely lacking in. I will continue to monitor my own diet as this program does; in order to achieve sustenance and health for a life-time.

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