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Lack of sleep and its negative effect on academic performance
Advantage of students coming to school earlier
Lack of sleep and its negative effect on academic performance
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Matthew Santimore
Goldstein pd 5 ELA
March, 2018
Persuasive
Are you ever so drowsy at school that you can't even focus on your assignments during school. I am. There is an issue going on about sleep. This issue being that only 15% of teens get the recommended amount of sleep. Throughout The United States of America this is becoming a rising concern with today's youth. In my personal opinion I believe that school should start at a later time in the day because it would greatly benefit students. My first reason for later starting times is that it would allow students to get enough sleep , and not have to rush around in the morning to catch the bus. Doing this would allow teens to sleep in their own sleep cycles. This would allow their bodies
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A benefit of this is obviously, a decrease of the intake of illegal substances in teens. Another benefit is teens will generally be more healthy and attentive, and this will be a step in the right direction.
My last reason for school to start later is that there will be less diseases related to sleep deprivation in teens, and an overall boost of happiness. Students would enjoy a later start to the day due to the fact of less stress in mornings, plus that extra sleep won't hurt either. Teens will also be healthier and more active with the amount of sleep they receive each night.
I know there is a good argument against my opinion, being how much the schedules messed up, as well as the bus plan. I feel that is a very valid point. I have an argument against that claim. I say if we make school start an hour later, the bus issue could be fixed by making elementary school start 30 minutes later too. This would make sure that bus schedules would not interfere with each other, and would get home in time to watch their younger siblings. Extracurriculars would start only an hour or half hour later and would not make much
Also, students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually get more sleep. Also, people do not think of the consequences such as conflicts with transportation.
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance. I what you right now pick up your phone and call your district and say we want later start
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
Teens spend most of their day at school but are unable to fulfill their learning opportunities because of little or no sleep.
The first reason why school should start later is because teens need sleep. Most teens don’t or can’t go to sleep to get the needed amount of sleep, so they are more rushed in the morning and stressed throughout the day. According to the national sleep foundation, “59% of sixth graders and 87% of high schoolers aren’t getting the recommended 8.5 to 9.5 hours of sleep per night. If school started later, they could get the sleep they need and they wouldn’t be as stressed or tired.
With delaying the schools start time, comes tardiness. Kids wouldn’t be tardy and wouldn’t be tired. A school that moved the starting time to 9:00 reported a 66% drop in tardiness. 70% of the kids from that school improved on their grades, and showed significant improvements. Later start times also reduced truancy in schools and dropout rates. 64% of teenagers that sleep in class
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
Schools starting Earlier in the day make it easier for students to get to school and be able to do after school activities and their coaches not worrying that they aren’t going to beat the sun for daylight. People say that if school started later that students wouldn’t be tired at school that is false because since students would have to wake up later they would go to sleep later at night making them tired in the morning
Janet Croft studies teens and sleep in Atlanta, Georgia. U.S. High schools, she says, “start at such an early time that most teens are essentially brain dead when they go to these early classes.” This causes teens to act like “walking zombies.” Too little sleep has become so common among teens that it has been called an epidemic, or a widespread public health problem.
I strongly believe kids should start school later than 8:00 so that they can get better grades and have more focus. If kids start school early their grades can go down and they can lose focus. Sometimes I get to school and I am tired. My school starts at 8:30 so it starts later than usual schools though, so that means schools should definitely start after 8:00. Schools that start early should definitely think about a later start time.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
School is a very important aspect in young adults’ life, if it is college or high school, succeeding can greatly benefit them in the long run. It is only fair that they get a chance to do their best, and to do their best, sleep is necessary. Making school start times later would allow students and teachers to come to school refreshed and energized and ready to take on the day. Along with increased participation also comes a better learning environment. Later school start times have shown so many benefits that it is confusing as to why schools around the nation do not participate and join the
However it would not only be the funds that are the problem, the elementary kids would still be starting and ending at the usual time or when school got out the kids would have to wait for the middle and high school kids. According to ‘Junior Scholastic Should Schools Start Later?’, “For Issaquah and many other school districts, transportation is a huge obstacle. Many districts use the same buses for elementary, middle, and high schools. Changing start times--and bus schedules--can raise safety issues. ‘We would ba having elementary kids at the bus stop early, in the dark, or even walking home in the dark,’ Michelle tells JS (Junior Scholastic Should Schools Start Later?) Although one gan grant that that schools should start later, one still maintains that the pros far outweigh the cons of schools not starting later. Please Superintendent Dougherty, this school is perfect just the way it is, don’t let school start
In my opinion, schools should start later than the average 8 am. Studies have proven that students learn better later in the day because they are more awake and their brains function more properly. There is evidence that students are very sleep deprived. In this post, I will show you some opinions and facts on why schools should start later in the day. A poll run by the National Sleep Foundation found that 60% of students under the age of 18 feel tired throughout the day.