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In 1523 the Spanish conquistador Ponce de Leon made an extensive voyage to a new world in search of the legendary Fountain of Youth. He never found it. Although many years have passed since Ponce de Leon made his infamous trip, the idea of mythical youth is still very much alive in our culture. We desire to actually act and feel youthful. Physical exercise is the only action a person can take to not only feel young but to physiologically slow the aging process.
This paper will present studies indicating the affect exercise has on the human body and how it is useful in keeping us at our optimum physical and mental health. For now, aging is inevitable. Physiologically, we age because individual cells are preprogrammed to overwork and then self-destruct. The process becomes apparent in a comparison of old and young skin cells. Although both types contain the same array of genes, in older cells the genes work overtime under the direction of a master gene. The master gene forces the others to produce abnormal amounts of protein, which slows down replication and other vital cellular activity. These factors eventually cause organ degeneration and aging.
To prevent or delay aging a way must be found to control overactive genes, say Dr. Samuel Goldstein of the University of Arkansas and Anna McCormick, Ph.D. of the National Institute on Aging. The ultimate anti-aging discovery would be a drug that could suppress the master gene, stopping cells from beginning their destructive course. Until this discovery (and well after) our anti-aging bullet can be exercise. Exercise is the closest thing to an anti-aging pill there is, says Alex Leif, M.D., a professor at the Harvard Medical School of Gerontology. "Regular daily physical activity has been a way of life for virtually ever person who has reached the age of 100 in sound condition." Studies at the National Institute of Aging have repeatedly shown that regular exercise and strength training can have a profound effect on the rate of human aging, and may forestall the disability and diseases we are used to thinking of as the unavoidable price of growing old.
One method of exercise is called strength raining attained by muscle resistance movements such as those provide by the simple use of free weights. Dr. Evans, of the Human Nutrition Research Center on Aging at Tufts University, conducted an unorthodox study tha...
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...ucose Tolerance and Plasma Lipid Levels in Older Men and Women," Journal of the American Medical Association, Vol. 252, No. 5, Aug. 1984, pp. 645-649.
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In Sir Gawain and the Green Knight, Gawain shows qualities of a chivalrous knight. He demonstrates that by showing generosity, courtesy, and loyalty during his travels. A mysterious knight shows up at the king’s castle and calls himself the Green Knight. The Green Knight then challenges one to play a game which he challenges the king to strike him with his axe if he will take a return hit in a year and a day. Sir Gawain steps forward to accept the challenge for his uncle King Arthur when nobody else in the castle would. He took the King’s role in the game to protect him from the Green Knight. He must learn to accept his responsibility as a knight, in accepting his fate.He demonstrates goodness at the hand of the Green Knight. He shows courage by accepting what is to come upon him during his voyage. His journey to find the Green Knight is filled with temptations.In the conversation with him and the “Lady”, Sir Gawain showed a Chivalrous code by keeping his loyalty to the king by not kissing his wife. The lady states “if I should exchange at my cho...
He states that firstly, since each person is an essential part of the sexual encounter, one is deceived about the sexual encounter by deception of the other person. Also, that the deception concerns “deal breakers”. Deal breakers, in this context, is more than hiding a certain personal feature about yourself but instead takes into account deception as a whole, where if the other person were made aware of everything and all things concealed were revealed, that person would refrain from engaging in the sexual encounter. Dougherty argues that when someone is deceived into sex, the deception vitiates the victim’s sexual consent. (720). Moreover, since it is seriously wrong to have someone without their consent, deceiving someone into sex is seriously wrong, as well. Dougherty’s argument then is understood as
Sir Gawain is presented as a noble knight who is the epitome of chivalry; he is loyal, honest and above all, courteous. He is the perfect knight; he is so recognised by the various characters in the story and, for all his modesty, implicitly in his view of himself. To the others his greatest qualities are his knightly courtesy and his success in battle. To Gawain these are important, but he seems to set an even higher value on his courage and integrity, the two central pillars of his manhood.
In the final scenes of Sir Gawain and the Green Knight, Gawain’s encounter with Sir Bertilak allows Gawain to perceive his own flaws, manifested in his acceptance of the Green Girdle. The court’s reaction to his personal guilt highlights the disconnect between him and the other knights of the Round Table. Gawain’s behavior throughout the poem has been most noteworthy; his understanding of his sin, one that many of us would dismiss since it was propelled by his love of life, enhances his stature as a paragon of chivalry.
...Gawain’s time in the wilderness, living nature, and his acceptance of the lady’s offering of the green girdle teach him that though he may be the most chivalrous knight in the land, he is nevertheless human and capable of error.
McKenzie, D. C. (2012). Respiratory physiology: Adaptations to high-level exercise. British Journal of Sports Medicine, 46(6), 381. doi:10.1136/bjsports-2011-090824
In conclusion, this passage taken from Sir Gawain and the Green Knight shows the reader how brave Sir Gawain really is. Here, the reader sees that Gawain is ready and able to face any challenge and obstacle that cross his path. Rather, he approaches these challenges and obstacles with the utmost bravery that a true hero can have.
Sir Gawain is the nephew of the most famous King Arthur. Gawain being in line of the throne knew he must show his bravery and man up in front of his fellow knights. The Green Knight stormed into the king’s courts riding on a mystical horse. He taunted the men asking for the bravest knight in the kingdom to stand up and take his outrageous challenge. As the men sat quietly not knowing what to do, Sir Gawain decides t...
According to Shedd’s “Knight in Tarnished Armour: The Meaning of Sir Gawain and the Green Knight”, Sir Gawain’s conflict is with the duality of human nature, not the Green Knight. His idea that Sir Gawain and the Green Knight breaks the traditions of medieval romance is especially
Arnheim D, & Prentice W, Essentials of Athletic Training (2002) 5th Ed. Chapter 23, pp518-519. New York.
The search for the "fountain of youth" or the "elixir of life" is something that we have read about in many myths and fiction stories throughout the year. They are also things real life explorers looked for dating back centuries, the most famous of which is Ponce de Leon whose search of this elusive fountain took him to Florida in the late 1400 's and early 1500 's. However, He was not the first looking for this fountain that is said to give you the power of endless youth, the desire to stay young is a desire that may date back to the beginning of mankind itself. Although, as civilization has advanced through the centuries most people have given up on magical fountain and elixirs that extends your life while making you young again, and turned to
Sir Gawain from Sir Gawain & the Green Knight was regarded as one of the best knights to grace the table and he was considered to be modest because he always denied everyone’s boastful words about him. Gawain is a prime example of humility, devotion, integrity, loyalty, and honesty, also known as the five points of chivalry. He prides himself on his observance of the five points of chivalry in every aspect of his life. His only flaw turns out to be that he loves his own life so much that he’ll abandon his hard earned reputation of honesty to save
Gabboth, Tim. "Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins). Feb2012, Vol. 26 Issue 2, P487-491. 5p." N.p., n.d. Web.
Similarly, to same situation when my neighbor turned on loud music. Music can make people upset. At the same time, my neighbor turns on the very loud music. The speakers are next to the wall, and we can feel the thumping bass vibratingthrough our wall. They danced, talked and laughed. Even though, I closed all the windows and turned on the beautiful Christian music. It did not seem good at all. ...
Exercising is essential for the health of our minds and bodies. Not only can it improve our current functioning, research in epigenetics has shown that the practice of exercise can physically alter the expression of DNA, which can be passed down through generations. The implication of this research allows us to see that the environments that we place ourselves in and interact with can drastically alter our lives, right down to the expression of our DNA. This means that exercise can be so beneficial, that is may cause certain negative genes to be inhibited from being expressed. While changes in the expression of our genes may be altered, our phenotype, the underlying genotype is unchanged. We can see that engaging in beneficial activities, such as exercise, allows us to become healthier