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Persuasive speech specific purpose
Persuasive speech specific purpose
The problem of lack of exercise
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Recommended: Persuasive speech specific purpose
General Purpose: I will persuade my audience.
Specific Purpose: Persuade the audience to exercise.
Introduction:
A girl suffered from depression and couldn’t seem to get better.
I will prove to the audience to exercise from my credible research.
We should exercise to improve our health.
P.O.M.P preview of main points
We should to take up the hobby of exercise.
We need people to choose to exercise more.
With or without exercise will have different consequences.
Transition: Exercise is more important than we realize.
We should to take up the hobby of exercise.
We need to exercise more for health benefits.
Exercising sends a chemical reaction through your body not only improving your physical health but also your mental health (Mary L. Gavin).
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Livestrong states the production of endorphins that these, “non addictive, feel-good molecules are polypeptides that bind with neurotransmitters in the brain to reduce pain symptoms” (LD, Jill Corleone RDN).
By not having a good exercise plan you or someone you love can be more likely get a mental illness.
Some people may ignore this as a real issue because there’s treatment and diets for this problem.
From my research I don’t think that’s right because not all treatments and diets are healthy for your body or a good substitute for working out.
Transition- Since exercise is a natural need for our bodies then we should choose to do
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
Topic: Addiction to social media General Purpose: To persuade Specific purpose: To persuade my audience that social media is hurting us mentally and our social lives. Thesis: Social media can cause serious problems to you and your health, so we need to put addiction to social media to rest. I. Introduction A. Attention-getter: The ages of 55 and 64 year olds who use social media fell “worried or uncomfortable” when they can’t access any type of social media accounts (Wright, 2015).
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
...llets under here are a few of the benefits,1; Weir, 2011,14). “The exercise or activity allows one to maintain a healthier weight. The muscles are more firm, they have better shape, they have better tone so when we look in mirrors, we feel better about ourselves so that is the emotional thing,” Kathy Tucker (personal communication, May 7th, 2014). Exercise can also alleviate anger and frustration, as well as, give a person a sense of achievement (Exercise and Mental Health, n.d.,bullets under here are a few of the benefits, 4,6).
This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
In the journal, Exercise and Physical Activity in Mental Disorders: Clinical and Experimental Evidence by Elisabeth Zschucke et al. A six-week program of resistance exercise was applied in sedentary female generalized anxiety disorder patients. Compared to a patient without exercise, more reductions in anxiety-tension and irritability were found in the patient doing exercise after six weeks (Zschucke et al 1). This experiment shows that the patient involving in physical activity are reducing their anxiety compare to other patients, so if they keep on exercise for a while they can recover their healthy easily. Doing an Exercise is even advantageous for normal person which make their body and brain healthier and helps to prevent from different chronic diseases. In the Journal, Effects of Exercise and Physical Activity on Anxiety by Elizabeth Anderson, she states that “The endorphin hypothesis posits that the mood elevations and reduced anxiety following acute exercise are due to the release and binding of β-endorphins (endogenous opioids) to their receptor sites in the brain (Anderson et al 2).” So, the exercise helps to increases endogenous opioid activity in the central and other parts of nervous system and arouse a euphoric state and reduce anxiety. This experiment proves that the doing exercise is extremely beneficial for anxiety as well exercise can be
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
“Finally, while both diet and exercise are critically important for healthy weight loss and maintenance, exercise is one of the single most important factors in preventing weight
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
"Exercise and Depression: Endorphins, Reducing Stress, and More." WebMD. WebMD, n.d. Web. 03 Apr. 2014.
Exercise combats health conditions and diseases: Being active boosts good cholesterol which is HDL and decrease unhealthy triglycerides. Regular physical activity helps you prevent wide range of health diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, stroke, depression, and metabolic
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.