Introduction
There are no shortage of health supplements, treatments, and plans available on the market to help individuals achieve a better level of physical fitness. One of the most common and basic starting points that many choose is the simple act of taking a multivitamin. Multivitamins are used by children, teenagers, adults, and seniors in a variety of different forms. Citizens in the United States alone spend over twelve billion dollars on multivitamins each year.
However this brings up an interesting question: are multivitamins right for everyone? Do they accomplish their intended goal, and do they have any negative side effects? Are there any preferable alternatives to multivitamins? As with every type of health product, it’s important
…show more content…
Ideally, individuals should get the vast majority of these vitamins and minerals from a balanced diet. However due to scheduling constraints and the abundance of unhealthy food choices so many individuals are exposed to, it is sometimes difficult to get the needed amount of nutrients on a daily basis.
Multivitamins attempt to be a convenient solution to this problem by providing a safe and convenient source of many different vitamins and minerals in just one supplement. The most common benefits of receiving the suggested amount of nutrients per day is improved health of the skin, teeth, eyes, nails, and increased functionality of the immune and circulatory
…show more content…
Multivitamins are meant to help individuals achieve a normal level of nutrition as defined by doctors and scientists. Through proper application of vitamins and minerals from their various sources, better health can be achieved.
While some individuals maintain that there aren’t any real benefits to taking multivitamins, the benefits of multivitamins are most often subtle, and supplement the benefits individuals achieve from good health practices such as eating healthy foods and following to an exercise program.
The benefits of multivitamins aren’t noticed in quick and apparent increases in physical strength, endurance, or a lower body fat percentage. On the contrary, the subtle effects of increased health in terms of skin, teeth, nails, bones, and an improved immune system work together to provide a better level of basic health.
Once the body has had a chance to adjust to these changes, they may not even be noticeable at first. However better health for various parts of the body is always beneficial, and the increased amount of energy an individual will enjoy can allow them to exercise more often with less
Eating a balanced diet means obtaining the right amount of each nutrient and is an important part of good health for everyone. Most foods contain a combination of some or all of the nutrients, where amount vary depending on the food. The kind and amount of food that is consumed, affect the way a person feels and how their body
The more the merrier right? Overtime people have continuously believed that vitamin supplements help the human body sustain a healthier body and well-being, however, have failed to realize the harm that vitamin supplements can do to the body; this is indicated by Paul Offit, the author of “The Vitamin Myth.” He states that over time researches and various studies have proved that Linus Pauling, the soul of the vitamin myth, statements of what vitamin supplements could do for the human body and or life. For example, the National Cancer Institute in 1994, researched smokers who were given various supplements over a period of time however those who were given supplements eventually showed signs of a more dangerous health state than those who did
The school health club is thinking if they should ask people to take multivitamins for their health, the problem is that the health club doesn't know if multi vitamins will help or not. I'm here so I can persuade the health club to saying yes to multivitamins.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.
When it comes to supplements, I feel that there is a lot of misleading health benefits from actually taking them. As I learned from monitoring my own nutrient intake, our diet sometimes is lacking of important vitamins and minerals. There are so many supplements that promise curse and longevity by taking their pill, however, their claims have not been to my standards scientifically supported. In contrast, vaccines still have a negative stigma or attitude concerning side-effects which sway parents away from having their children receive these lifesaving vaccines. There is volumes of clinical research that supports the benefits of vaccines against deadly diseases and dispels most concerns over any serious
Vitamin A helps a lot in the maintenance of a healthy skin, mucus membrane, teeth and other soft tissues of the body.
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.
If you frequent health forums or fitness blogs, you'll have read the word “macros” before. The word is short for macronutrients. That leads to the question, “what are macronutrients?”
Illness is one of the main causes when you don’t have enough vitamins in your system because your immune is weak by not having any vitamin. A weak immune system can make you more susceptible to a common cold or fever. It seems that taking vitamin supplements does not work as well as taking vitamin in by a healthy diet. When eating unhealthy you could get different types of diseases. Having a high blood pressure can cause a higher risk of strokes and heart problems along with diabetes. Over time our population
Vitamin E is the general classification for a group of eight fat-soluble compounds of tocopherols and tocotrienols. Vitamin E functions primarily as an antioxidant, but also has other roles in the body [1].
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.