Essay On Benefits Of Cycling To Work

Amazing Benefits of Cycling to Work
Majority of people working in offices tend to have very busy schedules. This involves getting early to work and leaving the office later in the evening. Most people use vehicles to get to their offices and most likely spend the whole day seated, working. Are you one of those office workers without time to exercise? Cycling is a form of exercise and furthermore it will get you to your office. Here are the benefits of cycling to work. Health benefits
Health and fitness can be attained through regular physical activity. Cycling is a physical aerobic activity that poses a workout on the heart, the lungs and blood vessels. During a workout there is increased heartbeat rate hence deeper breaths and

Riding a bicycle helps one to overcome these conditions due to the exercise benefits and the fun experienced in cycling. Personal benefits
Apart from the health benefits reaped from cycling to work, there are personal benefits
It saves you time
Several cities in the world today experience traffic jam in the mornings when people are rushing to their jobs. Unfortunately, travelling by vehicles in the morning results in delays due to traffic. If you cycle to work you are likely to get past the traffic and arrive earlier at the office. Additionally, cycling will save your time in trying to park your car. A bike is much easier to park
It boosts your memory
According to a research from the Illinois University, a 5 % increase in cardio-respiratory fitness leads to 15 % improvement in mental test. This is due to the fact that the exercise from cycling helps generate new brain cells for the hippocampus (the part of the brain responsible for memory). Furthermore, it increases blood and oxygen supply to the brain thus improving brain power.
It will make you a better

Each trip to the doctor always means an expense. When you cycle to work you reduce the chances of sickness and therefore you get to save on medical bills. Cycling to work also saves the money that would have been spent in fueling your car or paying the bus fare. The bicycle is cheaper thus saving your money.
It will make you feel better about yourself
The exercise resulting from cycling helps the body to release feel-good hormones. A feeling of self- goodness leads to enhanced self-esteem. Environmental benefits
In addition to benefiting you individually, cycling to work benefits the environment and others at large.
It helps avoid pollution
A research conducted by the Imperial College London reported that drivers and passengers in vehicles inhale more pollution than cyclists and pedestrians. Unlike vehicles that produce waste exhaust fumes and as well cause a rise in dust particles, bicycles do not.