Essay On Artificial Sugar

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Anything that is used to replace regular sugar, or sucrose, can be considered an artificial sweetener or sugar. Americans are increasingly using artificial sugar. “Fake sugar” is toxic, not just to the body, but to the metabolism as well. Artificial sweeteners were designed to be sugar substitutes as a less fattening alternative because seventy five percent of the population is overweight in United States. These are in the brand names that most people recognize such as Splenda, Sweet One, Equal, Sweet 'N Low, and many more. These artificial sweeteners are all synthetically made in labs and can legally be labeled as 'natural' because it appears somewhere on the Earth, despite it being made in a lab. The reason people use artificial sweeteners in their food is because these products do not add calories to the food. Dieters and people who are aggressively trying to lose weight see this as a golden opportunity to eat something that is just as sweet, but does not contain the calories. Likewise, artificial sweeteners do not need to be used in huge quantities to sweeten something. In fact, it takes much less than regular sugar to sweeten the same product. Perhaps this seems way too good to be true. This would then lead us to investigate the following question: How do artificial sugars affect our body?
Artificial sugars are much more damaging to the body than people believe. In an article titled, "Sweeteners" by Roger French, he notes that, "People who consumed diet soft drinks [that contained artificial sweeteners or sugars], were more likely to gain weight than those who consumed naturally-sweetened drinks (Sweeteners)". This occurs because artificial sweeteners, in a sense, fool the body into thinking it needs less energy, but late...

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...man body, people should consume regular soda without the artificial sweeteners if there way no way to avoid soda at all. Nowadays, there are so many other ingredients than artificial sugars that cause harm to the human body, so it is extremely important to at least get rid of artificial sugar in your diet. Although many people skip the whole process of checking the ingredient label, It is important to check to make sure that they don’t contain any artificial sugars or any other harmful ingredients. There are many substitutes to avoid using processed sugars or artificial sweeteners, such as using raw honey or maple syrup in your food. The powerful food industry will not educate the general public on the risks of consuming the artificial sugars, so it is the responsibility of the consumers to be aware of what’s in their foods to find a path to a healthier lifestyle.

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