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Essay on energy drinks and health effects
Essay on energy drinks and health effects
Essay on energy drinks and health effects
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Do people actually understand the harm that energy drinks cause the human body? Millions of people around the world believe that energy drinks help them become more energized, but in reality they can cause more harm than good to the human body. More than 20,000 people have reported that they were hospitalized because of energy drinks, yet people continue to drink them because they became so addicted to the taste of the drink (ER). Energy drinks can lead to high blood pressure, cancer, reproductive problems, insomnia, heart palpitations and many more problems. Even energy drinks that say they are sugar free can do even more harm to your body.
Energy drinks that contain little to no sugar have a chemical called aspartame. Aspartame is an artificial sweetener that is 120 times sweeter than sugar. There was a study done that showed aspartame can be a leading cancer causer especially brain tumors. An excess of aspartame taken can cause 75% of the brain cells to be hurt or killed. After this happens aspartame can cause hypoglycemia, Hormonal problems, memory loss, and even AIDS. Another chemical is called sucralose or the sweetener splenda. This can reduce the ammound of good bacteria in your body by more than 50%, increase the PH in your intestines and increase body weight. Sucralose can also increase the size of your liver and lead to kidney failure.
One energy drink called five hour energy was linked to 15 deaths. They said that the amount of caffeine in the shot was equal to the amount in two cups of coffee when the shot was only 2 oz. and contains 242mg of caffeine. The energy drink is made up of pure caffeine which is very bad for you. And if you take two or more of these it can cause bleeding ulcers in your stomach and you can ...
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... times per minute and this is called tachycardia. The normal heart rate is between 61 and 100 beats per minute. Tachycardia can cause shortness of breath, chest pain, dizziness, and unusual sweating. More severe symptoms are when you feel more frequent extra heartbeats that number six or more and your pulse is more than 100 bpm without anxiety or exercise.
The problems that are caused by energy drinks outweigh the good they do by more than 100 times. People drink them so they can stay awake or just because the sugar rush became too addicting. It would be better and cheaper to just drink a cup of coffee then to go out and drink a can of an energy drink. Energy drinks may give you the little adrenaline rush that you need for the moment but the long term affects can be devastating. They can cause heart disease, cancer, strokes, heart attacks, diabetes, and even death.
Overall, the consumption of aspartame is not so beneficial. The chemical component of aspartame may be broken down to chemical substances that are potentially harmful and may lead to symptoms such as headaches, vision impairment, hearing loss, memory loss, fatigue, dizziness, and eventually brain tumors. The sweetener may have been developed to lower the amount of calories and be a sugar substitute, but its creation has only produced medical attention. The consumption of aspartame should be limited or not be consumed at all in order to prevent symptoms from occurring. The creation of aspartame may not be so sweet after all.
Each bottle contains high doses of vitamin B, caffeine, and energy blend. "This is a no-nonsense drink," Sperber said. "It is not a fashion statement. It doesn't have a cool name; it is just a simple grab-and-go product to help busy adults when they can't afford a letdown." Each 2- ounce bottle contains zero grams of sugar, about the same amount of caffeine as in a small coffee, and 4 calories. This drink also contains about a dozen ingredients that have been broken down into vitamin B, and the manufacturer lists it as the “energy blend.” The text of this energy drink implies that it can be drunk within seconds. When the need for an extra boost you don’t want to wait, it’s easy and fast. It will make the body feel more energetic, and the shot only takes seconds to drink, so it will be able to get into the system faster to boost the energy level. Feel it in minutes!! In a few minutes the 5- Hour Energy shot will boost your energy, help you bring back the bright and alert the feeling for the need of power throughout the day. Last for hours!! The 5-Hour Energy can help the body feel awake and alert for a good amount of time throughout the days. This shot won’t make the body feel jacked up and this is because it gives you the smooth energy that lasts for the time being. It will wear off gradually, but not with a sudden crash, and this is because this shot is sugar free.
An energy shot works similar to an energy drink, with the caffeine content being comparable to a cup of coffee. A leading energy shot that is in the market today is called 5 Hour Energy. This 2 ounce beverage (also avail in extra strength) is considered to be more beneficial when consumed in comparison to drinking a full energy drink of 8-16oz or more.
Based on the website cspinet.org which is the Center for Science in the Public Interest publish on June 25, 2014 said that in documents obtained from the Food and Drug Administration show that since 2004, a total of 33 deaths have now been linked to energy drinks. Of those, 22 deaths have been linked to 5-Hour Energy, 11 deaths have been linked to Monster, and one death, a first, has been linked to Rockstar
The claim is, is that Red Bull is a source of energy. It improves one’s performance during everyday needs. Such as, work, sports, studying, driving and socializing. After extensive analysis of the energy drink Red Bull, have concluded that the marketing claims Rhonda presented are indeed true. Red Bull does stimulate the metabolism. Some ingredients found in the energy drink Red Bull are; caffeine, glucose, glucuronolactone, inositol, niacin, pantothenic acid, pyridoxine HCL, sucrose, and taurine. These all provide energy. How they do this is because your metabolism burns calories which results in energy. Pantothenic Acid and Pyridoxine HCL stimulates your metabolism. However, there are several facts that were not mentioned that consumers should be aware of. Although providing a great deal of energy for physical and mental activities, drinking Red Bull can raise some people's heart rate and blood pressure. Having extreme intake of sugars and caffeine increases insulin production which leads to storage of excess glucose in the muscles and liver. Caffeine is a diuretic. If consumed in any quantity, it will cause your blood vessels to dilate and heart to beat faster. Intake of higher dosages of caffeine may cause anxiety, irregular/increase heartbeat, insomnia, and/or irritability. So if you are looking for a pick-me up Red Bull is a great energy drink! Although it isn’t the healthiest that's why one must pace themselves when thinking of drinking
In 1999, it was generalized by the (FDA) as to be used as a general purpose sweetener in the United States along with 80 other countries. Sucralose is used in many different types of sugary foods and beverages such as carbonated soft drinks, low calorie drinks, maple syrup, yogurt, breakfast cereal, ice cream, and dietary supplements. Low calorie drinks may not seem like they would be sugary, but often times more sugar is placed into low calorie foods and beverages to make up for the lack of calories. According to the Sucralose Fact Sheet, studies have shown that Americans are incorporating sucralose more so into their diets in order to increase their healthy eating, and lower their calorie counts. As a result of the addition of the chlorine atoms, the Sucralose doesn’t affect the body in any beneficial way. Sucralose cannot be broken down or made into energy, and because of the chemical composition it isn’t considered a sugar or a carbohydrate. As a result of this sucralose does not raise blood glucose or insulin levels, making it safe for people to use with type 1 or type 2 diabetes. In addition to Sucralose being beneficial to people with diabetes, no effect on metabolism, safe for the environment, can be used in a weight reduction program, it also doesn’t cause tooth decay, is compatible with common food seasonings, and is
Scientists Ricardo Mora-Rodriguez and Jesus G Pallares executed a study observing the performance outcomes and side effects of energy drinks. They confirmed that due to their high carbohydrate concentration and lack of salts, energy drinks are not a good beverage choice when prolonged exercise in a warm environment is likely to require rehydration. They also found that ingestion of high doses of caffeine, although ergogenic, could result in negative side effects that could counteract the caffeine’s ergogenic effect. Even though energy drinks have the ability to increase a certain amount of energy, the energy would be short lived, due to lack of hydration. A similar study was performed by a team of scientists in Nepal. They tested on medical students at a Nepalese medical school. After the experiment, they concluded that energy drinks give energy and increase the stamina but they produce neurologic, psychiatric, cardiovascular and gastrointestinal complications on health. Certain students that participated in the study started to experience palpitation (increased or irregular heartbeat), nausea, constipation, and abdominal pain. These symptoms are just a few of the health risks that regularly consuming energy drinks can
Beverages containing caffeine, sugar and niacin (vitamin B12) can lead to serious health problems. According to caffeine informer, one of them is cardiac arrest. While caffeine calculator can show limitation of energy drinks, everyone does not follow this rule. Those with heart problems are at the high risk to face cardiac arrest after only small amount energy drinks. Next are headaches and migraines, excessive energy drinks can lead to extreme headaches from the caffeine withdrawal syndrome. Changing the amount of caffeine people ingest daily causes more frequent headaches. A very high amount of sugar is responsible for damage the insulin producing cells of the pancreas which leads to type II diabetes. Excessive consumption of energy drinks can also lead to vomiting and thus, causing dehydration and acid abrasion of teeth and oesophagus. They can also lead to hypertension. For those with normal blood pressure, this is not affecting, but those with previously increased blood pressure could be leading themselves at risk of cerebral vascular stroke and other problems related to high blood pressure, after consuming high amount of energy drinks. The American Heart Association (2017) showed that energy drinks causes a significant negative effect on blood pressure than drinks that contain caffeine alone as the active ingredient. In addition, niacin is placed in most energy
Before you drink another energy drink, please take into consideration what some of the ingredients are. “The large amounts of sugar in energy drinks can lead to unnecessary spikes in blood sugar, dental health problems, and added weight gain.” (Readers digest editors 1). “Compare it to a popular soda and you’ll find that often energy drinks contain even more sugar than a regular soda.” (Readers digest editors 1). Just one can of Monster contains over 50 grams of sugar. That’s almost a quarter cup of sugar! Very many health risks can result from ingesting that much caffeine and sugar in just a short amount of time. People who often drink energy drinks regularly see a decrease in the amount of sleep they get every night, which has an immediate and detrimental impact on focus and overall health for them. Energy drinks contain obscene amounts of caffeine, sugar and chemicals. A can of normal soda, like Coke or Dr. Pepper, ...
The article “Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students”, paints a good picture of the behaviors followed by drinking energy drinks and alcohol such as; heavy drinking, increased alcohol-related consequences, taking advantage of sexually, traveling with intoxicated drivers, getting injured or physically hurt, and those requiring medical attention. The second article “A survey of energy drink consumption patterns among college students” utilized a field research focus group of 32 to determine how much college students drink energy drinks, including the benefits and the health issues. The energy drinks Red Bull, Amp, Monster, Rock Star, Rip It, Full Throttle, and Cocaine, just to name a few, were created to give individuals a “jolt” of energy with a combination of stimulants or “energy boosters” that include caffeine. The article “Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students” used a web-based survey including 4, 271 students from 10 universities in North Carolina, 8 public and 2 private.... ... middle of paper ...
Most do not know specific harmful effects, but they know enough common knowledge to know that too much caffeine is a bad thing. Evan* said that he “tries to limit himself to two cups of coffee a day. One busier days, (he) allows (himself) to have three cups, but (he) drink(s) water for the majority of the day.” When asked why he does not avoid caffeine altogether he says “I want to make my time at UNC count. I have spent so much money on tuition and textbooks and everything else in between that I feel like it would be a waste of my money if I didn’t do everything in my power to get the best grades possible. If I can get good grades by drinking a bunch of coffee, then so be
...In summation energy drinks can be good for a quick boost of energy. And over the years they have become increasingly popular. Many people should become more aware of the benefits and downfalls to drinking energy drinks. They should never down one before strenuous exercise or drink numerous amounts at a time. Energy drinks should never be mixed with alcohol due to the dangerous side affects that can occur. Energy drinks affect all people differently, but consumers should be more aware before drinking these products.
Energy drinks are beverages that have added caffeine. The number of caffeine in energy drinks can vary widely, and generally the labels on the drinks don’t provide you with the actual quantity of caffeine in them. Energy drinks may also contain sugars, vitamins, herbs, and supplements. Companies that create energy drinks claim that the drinks will increase alertness and improve physical and mental performance. This has helped make the drinks popular with American teens and young adults. There is limited information showing that energy drinks may temporarily improve alertness and physical endurance. There’s not enough proof to point out that they enhance strength or power. However, what we do know is that energy drinks could be dangerous because
Energy drinks can also cause major health issues such as the ones listed above. In one case a teenager died from drinking to much of one certain type of energy drink. This is called red bull. It is one of the most popular and dangerous energy drinks around. Lanna Hamman was the victim of a heart attack while on vacation in Mexico. This was caused by her drinking energy drinks instead of water. Her friends said that she would rarely drink water. Energy drinks were her prime source. This is a clear subject as to one reason why drinking energy drinks such as red bull have fatal
Traditionally homeopathic medicines used in Chinese culture have helped to create a consumer base which is more accepting of caffeine based sustainable functional beverages. Some definite examples to support our argument is the popularity of herbal teas which help in digestion. Also, Asian speciality drinks such as peanut milk and almond juice are popular as it is believed that vegetable protein from the beverages can prevent obesity. These consumer beliefs have opened the doors for functional and health-focused beverages like ours. RTD teas such as President, Master Kong and...