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The effect of caffeine on human health
Advantages and disadvantages of caffeine
Effect of food on human mood
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Recommended: The effect of caffeine on human health
1.When something gives us energy it fuels our body to do certain activities. The biochemistry definition of energy is the strength and vitality required for sustained physical or mental activity.
2. Inositol (c6H6(OH)6) is a mood booster that helps the brain use serotonin. It is a carbohydrate that is produced in the human body from glucose, a molecule that gives you energy. Inositol helps control your body’s levels of blood cholesterol and estrogen, it is also effective in treating insulin resistance.
Sucrose (C12H22O11) and glucose (C6H12O6) are both simple sugars that produce energy in the form of ATP through glucose metabolism chiefly glycolysis.
Sodium citrate (Na3C6HO7) is a sodium salt of a citric acid. It is used as a preserve.
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As well as concentration, and memory.
Pyridoxine HCL (C8H12CINO3) helps the body to form red blood cells and use of oxygen. In addition, it improves the mood and energy levels.
D-Pantothenol (C9H19NO4) is an essential nutrient that improves the mood, boosts metabolism, and play a key role in turning fat to energy.
Niacin (C6H5NO2) is an organic compound as well as a B vitamin that helps with energy formation and use. It aids in the synthesis of amino acids, and the subunits of protein.
Caffeine (C8H10N4O2 ) Caffeine is a central nervous system stimulant of the methylxanthine class.
Glucuronolactone (C6H8O6) is a naturally occurring chemical that is an important structural component of nearly all connective tissues. Glucuronolactone is also found in many plant gums. A: The ingredients that provide energy are these: Caffeine, Glucose, Glucuronolactone, Inositol, Niacin, Pantothenic Acid, Pyridoxine HCL, Sucrose, and Taurine provide energy. How they do this is because your metabolism burns calories which results in energy. Pantothenic Acid and Pyridoxine HCL stimulates your
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The claim is, is that Red Bull is a source of energy. It improves one’s performance during everyday needs. Such as, work, sports, studying, driving and socializing. After extensive analysis of the energy drink Red Bull, have concluded that the marketing claims Rhonda presented are indeed true. Red Bull does stimulate the metabolism. Some ingredients found in the energy drink Red Bull are; caffeine, glucose, glucuronolactone, inositol, niacin, pantothenic acid, pyridoxine HCL, sucrose, and taurine. These all provide energy. How they do this is because your metabolism burns calories which results in energy. Pantothenic Acid and Pyridoxine HCL stimulates your metabolism. However, there are several facts that were not mentioned that consumers should be aware of. Although providing a great deal of energy for physical and mental activities, drinking Red Bull can raise some people's heart rate and blood pressure. Having extreme intake of sugars and caffeine increases insulin production which leads to storage of excess glucose in the muscles and liver. Caffeine is a diuretic. If consumed in any quantity, it will cause your blood vessels to dilate and heart to beat faster. Intake of higher dosages of caffeine may cause anxiety, irregular/increase heartbeat, insomnia, and/or irritability. So if you are looking for a pick-me up Red Bull is a great energy drink! Although it isn’t the healthiest that's why one must pace themselves when thinking of drinking
One out of every 20 Americans will become depressed this year. This is obviously a very major and serious problem. St. John’s Wort’s main ingredient, hypericin, is what appears to help alleviate mild to moderate depression, although not much is known about whether or not it proves helpful in severe depression. Hypericin is the red pigment of the plant and it seems to inhibit monoamine oxidase (MAO) and the breakdown of the brain’s neurotransmitters and is also a SRI, serotonin reuptake inhibitor. However, according to Jean Carper in Miracle Cures, “recent research finds hypericin less potent an antidepressant than the whole plant extract itself, suggesting the herb’s complex mixture of chemicals, including xanthones and flavonoids, also are critical in the plant’s pharmacological benefits”.
However, CoQ10 naturally depletes as you age, so supplementation is necessary. CoQ10 helps reduce fatigue, so it helps improve your endurance and increases your energy production.
Vitamin B-12 is essential for energy production as well as influencing the way your body uses carbohydrates.
...ease of calcium, and reduction of lactic acid is a result of glycogen sparing. In endurance exercise, caffeine allows athletes to exercise for a longer duration through glycogen- sparing, burning fats as fuel, increase calcium production, and increase in alertness and adrenaline. Caffeine is also proven to improve reaction time by the increase amount of adrenaline the caffeine provides. Caffeine also aids in post-work out pain an athlete may experience after a rigorous workout. Caffeine also has its health benefits. Caffeine reduces the risk of: liver cancer by improving enzyme activity, Alzheimer’s by blocking the progression of the disease as a result of the A2A antagonist, and Parkinson’s disease by protecting dopamine- producing cells. Ultimately, caffeine is shown to have a positive effect on an athlete’s performance, and also has positive health benefits.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. Without vitamins, many of these reactions would slow down or cease. The intricate ways in which vitamins act on the body, however, are still far from clear.
Our body needs energy to carry out its functions properly. This energy is synthesized from the food we eat. Our body breaks down the food we take in and then build up the required materials for a healthy functioning of our body. Glucose, a simple sugar or monosaccharide that is the end product of carbohydrate digestion, is a primary source of energy for living things. (Taber’s, 2005). Glucose gets absorbed from our intestines and distributed by the bloodstream to all of the cells in our body. If the supply of glucose is more than required, our body stores the excess amount of glucose as glycogen, a chain of glucose. If there is shortage in other hand, our body uses the stored...
Of 22 amino acids, 8 or 9, are considered essential because our bodies can't manufacture them. These are tryptophan, lysine, methione, phenylalaine, threonine, valine, leucine, isoleucine, and histadine. Leucine "serves as a substrate for muscle metabolism during periods of cellular energy depletion" and promotes healing of the skin and broken bones as well as improving alertness. Tryptophan, whose benefits include calming, stimulating the release of growth hormones, and cholesterol reduction, is the only essential amino acid whose free form is not currently available in the U.S. lsoleucine helps in the formation of hemoglobin and is used by the muscles for energy. Valine, which promotes muscle coordination, remains unprocessed by the liver allowing it to go directly to muscles. Histadine dilates blood vessels, helps to alleviate symptoms of arthritis and ulcers, and helps in the production of red and white blood cells.
In the Dr. Oz show on wed may 23, 2012 the certified clinical nutritionist Kaayla Daniel said that heavily caffeinated drinks like Red Bull, Monster or Rockstar can also affect our mental health, including increasing our risk for depression and anxiety, are risky and dangerous for our mental health.
Sugar, Carbohydrates, Glucose… The body’s cells soak up glucose with help from the hormone insulin. Insulin is manufactured in the pancreas. Inside those cells, glucose fuels chemical reactions that produce energy. Some of the carbs you eat aren’t used right away, so they’re stored as glycogen. That glycogen is used for energy between meals.
Energy is trapped in complex chemical compounds and in nutrients. These compounds are broken down to obtain energy. Humans obtain energy from carbohydrates, lipids and proteins. The chemical energy in these molecules is transformed into thermal, kinetic, and other chemical forms.
Red Bull is a sweet, caffeinated drink aimed to give consumers the high energy kick. Available only in rather expensive 250ml cans, 350ml bottles, with 4 packs and only two ‘flavours’ (original or sugar-free). It contains caffeine, taurine, glucuronolactone, and B vitamins. Founded in 1984 by Austrian businessman Dietrich Mateschitz, Red Bull has become the worlds leading energy drink, a staple in many young, and active people’s lives.
Vitamins are essential, organic substances needed in small amounts. Vitamins are not a source of energy but they do aid in energy metabolism as well as in the growth, development, and maintenance of body tissues (Wardlaw’s perspective, 404). I currently do not take any vitamins or other supplements, but because I was low in consumption of calcium, potassium, and magnesium vitamins or supplements could be an option to get the adequate amount of nutrients in my diet. Calories consumed in the diet that do not contain any nutrients are called empty
what we consume has nutrients and vitamins that we can use for energy. We need energy to function and to live. In red bull, it has sucrose and glucose that are sugars that we will use for energy.
Some ingredients that help improve mood are protein, dopamine, and resveratrol. Protein stabilizes blood sugar and sustains energy which increases a person’s mood. Some sources of protein to eat would be cheese, carrots and humus or an apple with almond butter. Besides protein dopamine helps mood and can be found in bananas. Bananas contain 10 milligrams of dopamine but our bodies can also produce dopamine. The pleasure of a hot shower comes from our bodies producing dopamine and positively affecting our mood and energy (Ramnarace). One other ingredient that encourages a good mood is resveratrol which is an antioxidant commonly found in dark chocolate and red wine. This antioxidant actually increases the level of endorphins and serotonin in the brain. Endorphins are chemicals in the brain that give the body a sense of pleasure and serotonin is a mood altering chemical that also acts as an anti-depressant. Unfortunately, when using chocolate to use these benefits, the recommended portion size is one ounce and too much more can cause other complications such as migraines which can decrease mood (Walcutt).