Ramadan and college
Being a student in college and living in this environment is a satisfying experience with a busy life. Enduring Ramadan in college and facing it with the proper manner and plan for it in advance is what should be done in order t have an enjoyable and peaceful Ramadan.
Some behaviors should be avoided during the blessed month of Ramadan, as some feels tired, therefore they come late or don’t show up for the classes. Also others come sleepy with the minimum energy and do the least of what is asked from them and asking to shorten the class hours. All of these behaviors are not matching the values and spirit of Ramadan. Moreover should avoid thinking of Ramadan as a month for watching TV, eating and staying late at night as these are not respectful for the blessed month itself, but it also has a bad impact of the working and educational environment and daily life as Muslim.
Some students need to rethink the concept of studying and working during the blessed month of Ramadan. Many students worry during their day as when to find time for spiritual activities during their busy class schedules and other activities, while waiting the whole day to get back home or to visit the mosque. What students should take into consideration is that these spiritual activities are not limited to vising sacred places where they can be close to god, but they should make their lives sacred by their intentions and actions.
Some advices that student must take into consideration is not to waste their energy on unnecessary activities. Should always have healthy food. Students should never skip Suhur as it gives the student the energy for the day. Also students should take into consideration sleeping early to not miss Suhur time and to not be late for the classes. Moreover, if the student has problems with digesting heavy or cooked food should take into consideration eating nuts, dairy products and fruits.
To have an enjoyable Ramadan in college student should prepare for this month and act accordingly. If the students have a long class schedule, they should take into consideration eating food with high-energy in order to help them be active like dates, dairy products, sugar and should also have lots of liquids, water and desserts. Moreover mingling with other students would be good, as each would inspire and encourage the other.
When in the course of human events, students should be entering school a little bit later than the usual. This will give the student more sleep time which then will allow the student to think better when in school. This will also help a student be fully awake and not be sleeping in class. Students will pay more attention and will be ready to learn. Waking up early and going to school early makes a student be sleepy in class. We the students should be getting a later start in school.
The spiritual development of a community is a component absent in western formulations of modernity. For Deeb’s interlocutors the process of spiritual modernity is manifested in public piety and “authenticated Islam.” Deeb argues that women are essential participants in the construction of piety and “authenticated Islam” within the enchanted modern. Forms of public piety and social participation, including veiling, community service, and hosting Ashura majlis are necessary components in shaping this enchanted modern. Deeb further examines women’s roles in shifting away from a perceived religious backwardness towards a modern society throughout the second part of her book. Her discussion of the Ashura festival commemorating the martyrdom of Imam Husayn illustrates the shift from a traditional (taqlidi) form of religious worship to “authenticated Islam.” Deeb discusses how latam- self-flagellation- is considered backwards and according to pious Shi’i women the authenticated practice involves learning the lessons from Ashura and applying them to everyday life. The differences in traditional verses authenticated Islamic practices of Ashura reflect the increased participation and roles of women in the commemoration, and in the process of developing public piety and “authenticated
“ For example, an adrenaline junkies might bungee jump or jump out of a plane, so I would suggest they cut down on the life threatening situations or a dangerous situations by replacing it with a healthy and safe activity. For the college student, I would suggest taking care of the whole body. By getting plenty of food, exercise, and sleep a college student can be more productive. Try working out because there is a release of adrenalin that helps refocus your attention. Pace yourself and learn time management, so learning can become
Sleep: it helps to keep our learning to be consolidate. Students need to have a good night sleep when they have school next day. Also, the next day of school, the student will have more energy and patience to study, to think and to take notes. The attention of the student in class will be strong that will help to restore basics information in his
It depends on what specific situation the student is stuck in to determine which foods they 're living off. My assumption of their daily meals is first, breakfast is one piece of fruit and a breakfast sandwich from a fast-food joint. Then, lunch or dinner is one entree of pizza, fried chicken, or a burger. Occasionally the student may snack off a bag of chips or a candy bar, but other than that, I can’t say that most students are eating healthy; I’ve seen at my college snacking mostly on chips while taking a break from class. Luckily, there some solutions to help to change the eating habits of the students. I discovered in Victoria Li’s article “Easy Diets for College Students” some helpful tips for the struggling students. She suggests “While opting for burgers fresh off the grill seems tempting, adhere to the habit of filling half your plate with fruits and vegetables, then filling the remainder with whole grains and lean protein” (2). In other words, it’s okay to have a greasy burger, but just as long you have something healthy to go with it, leading to a good balance of protein and energy Li says. As for the students going hungry because of their tight budget, some colleges or nearby locations may have meal donors. Li mentions in her article about the importance of not skipping meals as she says “Feeling famished due
One of the problems that cause weight gain is the lack of parental supervision over what the student consumes. In college, a student can easily stock themselves in fatty snacks such as Twinkies, cookies, chocolate, and chips. Also, the all-you-can-eat buffet seems to most likely run out of the pizza, french fries, and ice cream before the salad. A students schedule sometimes plays a factor in the consuming of too many snacks. If a student is in a hurry, he or she will grab a pop tart and be out of the door with a 200 calorie breakfast. A student should keep away from the high-fat snacks and concentrate on salubrious foods. At the cafeteria, a student should try to eat salads and attempt to eat new kinds of foods since the buffet has so much to offer. And for food on-the-go, one should try to buy healthy snacks or try to wake up earlier ...
To solve this problem, we need the cafeteria to be open more hours. If it is because of the need of workers in those other times, it is a big change that even students won't mind to work in the cafeteria to have it open for longer hours. Another idea would be to have longer hours open for breakfast, lunch, and dinner. Even if it is not open for the whole day, longer hours might allow more comfort ability for everyone. We know that with out food, one cannot concentrate in their studies, nor perform their work well.
...oolwork and go out with their friends. It is important that a student interacts with others because it boosts self-confidence and helps maintain social stability in their lives. Lastly, rule number five when dealing with stress is using relaxation techniques. There are many relaxation techniques such as: listening to music, daydreaming, sleeping, writing poetry and many others. Also a student dealing with stress should take time out of their schedule for personal interests and hobbies. Students need to take time from stressful situations and do what makes them happy and have fun. It is also good to take a mini vacation from time to time. This helps keep the stressful student’s mind off of things and allow them to retreat somewhere to think and relax. In conclusion, stress can be very harmful and have a lot of effects on a student’s body. Some stress is good, but a lot of it can be bad. The five ways a student can prevent and deal with stress can be very useful. The student dealing with stress just needs to relax and deal with their problems with ease, instead of making things hard on themselves. Things will fall into place; just have patients and life will be a lot less stressful.
Many first year college students face problems as they enter a new educational environment that is very different than that of high school. However, the common problem is that many first year students become stressed. For many students, college is supposed to be the most fun time of their life; however, their fun can be restricted if it is limited by stress and other mental illnesses. According to the National Health Ministries (2006), stress is caused by “greater academic demands,” the feeling of being independent from family, “financial responsibility,” homesickness, being exposed to meeting new people, peer pressure, “awareness of one’s own sexual identity,” and the abuse of drugs and alcohol (p. 2). However, the causes to first year students’ stress mainly include academic demand, parents, finance, and peer pressure.
It is evident that the freshman fifteen is a social problem and health problem. Freshmen hear about it in tons of magazine, blogs, and articles. Parents and friends are all constantly presenting the issue by saying watch out for the freshman fifteen. This problem is caused by the increased amount of alcohol, fats, carbohydrates, fast food and cafeteria style food. It can lead students to be overweight, obese, and have many health problems. Students have the freedom to eat when, how, whenever they want, and there is no one to tell them what to eat or when freshman should stop. Going to college is a significant change from being in high school. Many times, being in a new environment and balancing classes can lead to the quickest and easiest eating options; these may not always be the best.
Some say that student life is the golden life but nowadays pressure of being a student has diminished the fun part of being a student, especially for me. The pressure of being a student includes class work and lot...
College students struggle to find accessible healthy meals. This inaccessibility may derive from insufficient funds, scheduling or the inability to cook. In Owensboro, the cheapest foods tend to contain additives and unnecessary byproducts. Healthy foods sit on the shelves, students struggle to afford the fresh foods or cannot cook with them. A young person may leave healthy options at the store for convenience food sources often results in said person eating an unhealthy diet. Finding healthy foods with a college time schedule and budget presents a challenge to many students. Students attempting to eat healthy on a shoestring budget, and cook a meal on a tight schedule often give up. Many surveyed college students eat less than 2 servings of vegetables a day (Rao 1). During their college years college students develop eating habits that can follow them throughout their lives. Eating fruits and vegetables contributes to healthy young adults and possibly promotes emotional well-being (White 1). Many college students eat out because it is cheaper and faster than eating at home. Processed foods tend be more available and cheaper, activly going out and buying better foods tends to be more expensive.
However, the book is not about managing time, creating day-to-day calendars, and grinding academic materials for 24 hours a day. The book is about saving time which includes such important factors as productivity, creativity, and consistency. The author states that no one can be a successful student without being interested in the gist of the process. In the meantime, the author advises to not forget about being a normal student which includes going to parties, having social life, and everything that normal students do. Nevertheless, there are certain rules which must be followed in order to do well in college. These rules are extremely simple: follow your goals, be open-minded, try hard, don’t give up, and, more importantly, learn from your
A Student 's life on University campus revolves around going to classes, studying in the library or in their own room, getting involved in co-curricular activities made compulsory by the university and sometimes hanging out with their friends to have fun after an exam. For many students who live in students accommodation being away from their family will require them to be independent and some students need quite some time to get adjusted to their new environment or they will be homesick or stressed. They need to practice housekeeping, to manage a budget, and to find their way around new place. Stress is also a part of every student’s daily life. It can be very damaging for students when stress becomes excessive. It can harm student 's health, happiness, work performance, relationships and personal development.