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Academic pressure in students
How academic pressure can affect the academic performance of student
How academic pressure can affect the academic performance of student
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A Student 's life on University campus revolves around going to classes, studying in the library or in their own room, getting involved in co-curricular activities made compulsory by the university and sometimes hanging out with their friends to have fun after an exam. For many students who live in students accommodation being away from their family will require them to be independent and some students need quite some time to get adjusted to their new environment or they will be homesick or stressed. They need to practice housekeeping, to manage a budget, and to find their way around new place. Stress is also a part of every student’s daily life. It can be very damaging for students when stress becomes excessive. It can harm student 's health, happiness, work performance, relationships and personal development. …show more content…
Sometimes a student need to take six to seven classes per semester and the professors can assign new assignments for each classes. The students need to submit all the assignments before the deadline and as the deadline closes in pressure keeps building up. It can monumental task to complete two to three assignments a day or sometimes up to seven per week. Thus, the students will not have enough time to concentrate on the assignments as they also need to do other things such as attending classes, getting involved in co-curricular activities and part time job. Thus, the students will be stressed because of lack of time to finish the assignments. Some assignments are group assignments that need to be done with other students. If every group member cannot give their full commitment to do the assignments together, the students will be stressed too. So a lot of assignments can be one of the causes of stress among university students. And then there are exams and midterms which can be very stressful on it 's own as the results of those exams will reflect on a student 's future career
Everyone everywhere has experienced stress with something they have dealt with in life. Whether it is school, paying bills, managing a busy schedule or work, stress affects everyone. Although everyone experiences stress, many people don’t actually know what stress is. Stress is the physical response of the body to harmful situations that threaten someone’s well being. When someone says “stress”, the word is automatically associated with a negative effect on people but small doses of stress can benefit a person, if used to correctly. Everyone’s stress level is different and the amount of stress that can be handled varies from person to person but a stress overload will not benefit anyone. “When you feel threatened, a chemical reaction occurs in your body to allow you to act in a way to prevent injury” (“Stress Management Health Center”). The chemical that is released when stressed is known as cortisol, also known a stress hormone. “Cortisol is like a long-term form of adrenaline, produced in the adrenal gland when the body is under pressure” (“The Effects of Stress on Your Reproductive Health and Fertility”). Adrenaline is also released to send the body into, what is known as, emergency action (“Stress Symptoms, Signs and Causes”). This emergency action speeds up reactions preformed by the body and the mind. This is a way of protecting the body. While in emergency action, this stress caused by threatening situations can save your life. In emergency situations, you are given “extra strength to defend yourself, for example, or spurring you to slam on your brakes to avoid a car accident” (“Stress Management Health Center”). Signs of being in this emergency action are a racing heart, blood pressure rises, quickening of breath and tigh...
College is a new and dynamic environment. However, it also contains many challenges that student have to deal with. One of the challenges is dealing with stress. Among all of the new experiences, learning and growing opportunities available in a college environment, many may lead to unhealthy levels of stress which hinder students' abilities to socialize and to achieve their academic goals.
Powell, Kathryn. "Stressed and Obsessed Part 5: The Effects of Stress on Student Life | Online Gargoyle." Gargoyle RSS. 3 May 2013. Web. 11 May 2014.
Also, the percentage of first year students feeling stressed is greater than thirty percent (National Health Ministries, 2006). If the problem of stress is not resolved properly, there might be some serious consequences.... ... middle of paper ... ... Kingston, Peter (2008).
Modern life is full of hassle, stress and frustrations. Stress is so common that is has become a way of life of many people. Stress isn’t always negative. In small measures, it can help you cope well under pressure and encourage you to do your best. Stress has known to be a common factor for students these days due to work overload. Stress can cause some lifestyle problems, for example, headaches, loss of appetite, heart attacks, obesity, aging, depression, nervous breakdown and loss of focus. There are many ways in which stress could be overcome, such as yoga and meditation. Studies have found that stress has both positive and negative effect on everyone. Even though meditation is conventional, people still practice it in hopes of stave off stress. Meditations have been used for centuries by everyone as one of the cures to help reduce stress in their daily life.
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Nowadays, stress is a major burden in the daily life of the average student, and it seems harder and harder to tackle it and eliminate all the factors that cause it. Students find it hard to concentrate on studying since there are a lot of deadlines and exams causing additional pressure. Stress in the form of anxiety and worry about past or future study-related experiences disturbs one’s well-being and students are not doing well anymore (Schutz & Davis, 2000).
“All of us have a personal relationship with stress, but few of us know how it affects us.” In the film “Stress- Portrait of a Killer” by National Geographic, Robert Sapolsky is researching baboon’s to find a link in stress and potential health risks in humans, Carol Shively is also researching macaques for that reason. Sapolsky is an american neuroendocrinologist that went to Africa “on a hunch” to study non-human subjects to test his theory, this experiment actually got Robert Sapolsky “MacArthur Foundations Genius Fellowship”. He did this by darting the baboons with anesthetic to put them to sleep, to make for easier blood samples. In the samples Sapolsky is measuring the levels of stress hormones found in the blood, he devoted thirty years of his life to this study with the help of his wife Lisa Sapolsky. This experiment relates to sociologic analysis, because Sapolsky’s study happens to draw a conclusion between economic activities and how it genuinely affects the quality of life. Some of the sociological themes we’ll be discussing are how “stress impacts our bodies and how our social standing can make us more or less susceptible”.
Stress is a condition that affects both genders and all age groups. It is a condition that is inevitable to live without in our society. However, the human race has exhausted the use of stress. Originally, stress initial purpose was to actually save us from life threatening situations. For example, when an animal senses a predator or comes into contact with it. The animal triggers its stress response, allowing the animal to burst into energy and trying to get away from the predator. Once the predator the animals' stress levels for example a zebra’s stress levels go down and return to normal. However, that is sadly not the case for humans who can't seem to shut off their stress response, but only know how to trigger it. Therefore, our high
Studies have shown that many college students are not able to handle the stress while in school, which hinders the ability for the brain to act in a normal way (Shahrokh and Hales, 2003). If a person is unable to deal with the stress that one is being faced with, it will have negative consequences in terms of causing several psychological disorders (Canby et al., 2014). Entering post-secondary education is a completely new environment for students, as it can be tough for many to adjust to the new surroundings. There are many factors that cause stress when students enter college, as it can include having the ability to deal with lower marks (Struthers et al., 2000) and having to create a new social life. Once and if a social life is established, it can cause more stress among students because it can lead into peer pressure that results in risky behavior. In particular, peer pressure can cause alcoholism or drug abuse (Seiffge-Krenke, 1990) or it can also cause unprotected sex. Not only does stress revolve around peer-pressure, but it can also be caused by headaches and lack of energy. If a student is constantly staying up late to finish assignments or to study, it can cause headaches from the lack of sleep; thus causing stress. With all the given factors, it can be hard to overcome these external factors which can ultimately lead to stress among
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
NZTC (2015) states that stress is one of the biggest factor that can affect a student’s study this is due to the pressure of the high demand of their time. Being stressed affects you mentally, socially and physically and have many negative side effects a few of these are exhaustion, headaches, sleeplessness and loss of appetite. Stress isn’t good for your health or well-being, this is why it is important to identify any causes of stress and to have strategies that will help manage stress. Going to the doctor for advice, searching the internet and seeking help from student support are some of the strategies that can help you deal with stress. (NZTC, 2015) There are many different steps that you can use to help reduce stress the only problem is finding the right ones for you. One of those steps that I will be using, is to break down your work load into smaller tasks that are manageable and can be prioritized easily. Another of the steps could be to use physical activities to help work off stress, or I could use yoga and breathing exercises to help control stress and helps you to relax. Most importantly, I should talk to someone, whether it be a family member or a friend, I can even talk to the Student Support Team if stress is affecting your
A significant percentage of college students spend their time on campus with a lot of stress. This is due to a tight schedule that requires them to balances class time, assignments, tests, projects and extra curriculum activities. Other students are attached to the corporate world notably adult education offered in our campus. The working lot fined it challenging to meet extra workload in their courses. The final exams have a difficult feeling for the candidates due to anxiety of passing.
There are multiple causes when it comes to stressed out students. First consider where the pressure is coming from for students to get good grades. Parents and teachers tend to be the main suspects. Parents want to see their kids succeed in everything they do and grades are no different. Some students see a bad grade as them failing their parents because their parents believe in them so much (Weissbourd, 2011). Teachers have multiple reasons why they want to see their ...
Academic stress is very common in student’s lives. Many students assume that making the academic experience their first priority now, will increase the chance of success in the future. School is an important aspect in most teenagers lives and by being so important a teenager can become depressed very effortlessly at school or because of school. Academic stress can take complete control over a student’s life, sometimes leading to depression. At school this may lead to poor attendance, a significant drop in grades or even annoyance with schoolwork, in a good student. There are many studies that have been performed to prove the correlation between responsibility in school and academic performance being the cause to academic stress. Just like there are numerous causes to academic there are also numerous cures, such as changing mind set and behavior. Academic stress is something majority of students in school can relate to and the cause of it can be something small as a bad grade on an evaluation, It will enforce the student to try harder in the future but it will for sure cause some sort of stress, even if it is for a moment. Stress from school can be one of the most essential causes of teen depression.