Emotional Trauma

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A discussion of the process of emotional healing would not be complete without reference to emotional recovery after a traumatic event. Most people experience emotional and psychological trauma after a terrible or horrifying experience. They struggle with upsetting emotions, frightening memories of the event and a constant feeling of being in danger. They need emotional healing to be able to move forward and enjoy life. What is trauma? A definition of trauma differs from person to person as people react differently to a similar event. While an event may be experienced as traumatic by one person, it may not be experienced as such by another one. From a physical or medical perspective, trauma refers to harm or damage to a biological organism …show more content…

o Withdrawal from others and difficulties in trusting other people o strained relationships o Physical illnesses such as a headache, stomachache and nausea. It is important to note that these feelings are normal and expected under certain circumstances and that they will subside with time. Such an understanding may help one to cope with these unsettling feelings and thoughts and may provide courage to move forward. However, it may take some time for them to go away. Although some people recover within a reasonable period of time from an emotional devastation following a traumatic experience, others struggle for a long time and find it difficult to move on with their lives. As such, they tend to be at risk of developing a Post- Traumatic- Stress-Disorder. Professional help may then be needed to help them find constructive ways of managing their feelings and prevent a post- traumatic stress disorder (PTSD). An acute stress reaction may lead to a post-traumatic stress disorder (PTSD). The questions that one may ask are the following: How can one see if a post-traumatic stress disorder has developed? What are the symptoms of a post-traumatic stress disorder? This disorder can be identified by the …show more content…

o One feels powerless to prevent it. o The pain inflicted was intentional. o It is connected to one’s earlier experiences in childhood. Some theories suggest that childhood trauma can increase one’s risk for psychological disorders such as the post-traumatic stress disorder and depression when trauma is experienced later in life. o One was not prepared for the traumatic experience. o The experience happened repeatedly Trauma can be caused by a variety of events. Some of these events may involve physical harm that may threaten one’s survival and a sense of security such as police brutality while others may be purely psychological such as employment discrimination. In all these instances, emotional wounding is experienced and healing needs to take place for one to enjoy life. The common causes of trauma include the following: o A car accident o Car hijacking o Domestic violence o Sexual abuse or rape o Massive violence such as

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