Effects Of Exercising And Dieting

can exercising and dieting prevent people from type 2 diabetes?

why is type 2 diabetes is an issue in the society ?
World health organisation has found that New Zealand is one of the highest rated diabetes country in the world, over 240,000 people in New Zealand have diagnosed with diabetes, and people expect there are 100,000 more people who have it but don’t know about it. Diabetes is one of the our largest and widespread health issue in the world, not only in new zealand, there are 371 million people in this world has diabetes. Diabetes is closely linked with heart disease, and together they have responsible for the many deaths of New Zealanders every years than cigarettes. Many of these deaths are preventable by exercising and dieting. Before i talk more about exercising and dieting i want to show you the science behind the type 2

1-The best way to cure and prevent diabetes is exercising and dieting, since diabetes is an issue in every country including new zealand, it 's easy to find a recommended way to exercise or diet in website, magazine, book and from expert or doctor. fit and active lifestyle can control diabetes and blood glucose level in the correct range, it is essential to control the blood glucose level to prevent long-term complications, diabetes complications are the negative effects of having diabetes. such as nerve pain, kidney disease and especially heart disease which can end up to death, many of them occur if you have high blood glucose level for a long periods of time.

2-One of the benefits of the exercising is that muscles use glucose without using insulin, insulin releases from the pancreas when the glucose in the blood increases after eating, Insulin stimulates the liver and muscles to take in excess glucose, but for diabetics, their insulin in the body is useless or not working properly, so the only way they can remove glucose from their body is