Effects Of Exercise On Homeostasis

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Kelsey Jones
Physiology Final
4-30-14
Riggs
Effects of exercise on homeostasis

Whether you are lifting weights or going on a run your body will constantly maintain its homeostasis. When you exercise you create diverse effects on the systems in your body, while they are trying to create more energy to keep exercising and to help you recover after. (1) When you create this energy from exercise the effects on your homeostasis is an increase in your breathing and heart rate, and an increase in sweat production.

When you exercise your muscles use up your energy and will trigger a series of reactions to create more energy to keep you going, and maintain your its’ homeostasis. The first body system exercise will effect is the respiratory. While you exercise your breathing rate will increase bringing in oxygen for energy creation. To provide your body with oxygen, the respiratory system increases its speed to put it into your blood stream. The more intense your exercise is the more energy is used and needed. This results in your breathing rate to increase even more to maintain a sufficient supply of energy levels.

Once the oxygen is sent into the blood stream from the lungs, your heart rate will rise and deliver it to your cells, again to maintain homeostasis. Now we are in the cardiovascular system, which is responsible for the transportation of oxygen, hormones, and nutrients throughout the body. (2) When your heart rate increases it speeds up the delivery of oxygen to the cells from the arteries and capillaries. Your heart rate will also control how fast the arteries and capillaries will deliver the different nutrients from your blood to the cells. These both need to happen for energy creation to occur through exercise.
Energy ...

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... in your body.

Works Cited

1. "Homeostasis - Part 1: anatomy and physiology." Nursing Times. N.p., n.d. Web. 11 May 2014. .

2. "Cardiovascular System." Medline Plus. N.p., n.d. Web. 27 Apr. 2014.

3. "Energy Creation." Untitled Document. N.p., n.d. Web. 28 Apr. 2014. .

4. "The Effect of Exercise on Homeostasis." LIVESTRONG.COM. LIVESTRONG.COM, 21 Oct. 2013. Web. 11 May 2014. .

5. "Homeostasis - Negative feedback." - Body, Blood, Internal, and Conditions. N.p., n.d. Web. 10 May 2014. .

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