Dreams and Mysteries of the Mind

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What actually are dreams? Dreaming is a different state of consciousness. Brains are in constant activity and constantly giving odd brain waves. Dreams are a communication of mind, body, and spirit. During dreams the mind reviews long and short term memory. Dreams are mysteries of the mind and adventures of the sleeping brain.
While sleeping, there are two different classifications. These two classifications are paradoxical sleep, also known as rapid eye movement (REM) and orthodox sleep also known as non-REM sleep (Craig 1). During REM is the time the brain dreams. REM occurs every sixty to ninety minutes. Dreams last from five to thirty minutes. Dreams are important to our sleeping brain (Koch-Sheras 6).
During sleep the body is functioning at a very low level. The brain is constantly giving off electric brain waves. During non-REM the brain waves are slow and large while the body is calm. During REM brain waves speed up and become smaller, the body's heart rate also speeds up. REM occupies about twenty percent of the night. While the brain is dreaming, it is in the stage of REM. While the brain dreams it may have imaginary, but real experiences. During dreams some sleepers may take part in the story or just watch the tale unfold.
There are many different types of dreams. These dreams include lucid dreaming, nightmares, and fantasies. In lucid dreaming the sleeper is conscious he/she is dreaming and of what is going on. In some cases the dreamer may be allowed to control their dream
(Loyd 84). This is an exciting experience.
Besides lucid dreams, there are nightmares. These are frightening dreams that may wake the sleeper up feeling axioms or fearful. Nightmares are usually causes of real life anxieties or fears. Nightmares mostly occur in children because of their growing minds and wonders. Along with nightmares, there are also night terrors. These are more terrifying than nightmares and occur in children from ages three to five years old. Night terrors are more common in men than in women. Night terrors usually are the cause of sleeping disorders, such as sleepwalking and sleep talking.
Other than nightmares there are fantasies. Daydreams are considered fantasies, which me...

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...re different stages the brain experiences while sleeping. These stages are called the Sleep Cycle. Stage one is non-REM sleep. During this stage the sleeper's muscles relax, pulse and breathing slows down, and temperature drops slightly. Stage two,

random images float through the mind and the relaxation process continues. After that, stage three is non-REM. As the sleeper is going through this process, The sleepers muscles loosen, and blood pressure falls. During stage four the sleeper is in a deep sleep and is prepared to sleep, but is still in non-REM. Finally, stage five begins. This is REM, the sleeper's eyes start to move rapidly, their pulse quickens, and the sleeper finally begins to dream.
In conclusion, dreams are mysteries. Studies have shown a number of different things, but we still have much to uncover. Dreams my carry symbols, and some people believe they may tell the future. Dreaming keeps the sleeper's mind conscious while he/she is asleep. Even though dreaming only occupies twenty percent of the night it may reveal more than one thing. By dreaming we decide on big decisions. Dreaming not only helps us physically but also mentally.

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