Sleep Informative Speech

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Sleep is good for you if you dont have sleep its hard to function and you wont get through the day very well, you could also get very sick, and if you dont sleep you can get very stressed.

The basic information that you need to know about sleep and if you just keep reading your questions may get answered. What is sleep??? Sleep is technically just restoring your body for the next day or whatever you need to do if you got no sleep you got no energy. What causes the body to sleep ? i think one day people just atomatically go to sleep by themself, but i dont know for sure. Here is some information i found online that scientists and doctors have researched Sleep is influenced by the circadian rhythms (regular body changes in mental and physical characteristics that occur in the course of about 24 hours). These are controlled by brain neurons that respond to light, temperature and hormones …show more content…

The first step is REM which means rapid eye movement. Some people think rapid eye movement is where you close your eyes and just fall asleep ,but it actually has something to do with your brain your brain has something in it that helps you be active and gain energy when you go to sleep and restore your energy for the next day or whatever you are going to do after that nap you just had or after you wake up from your good night of sleep. Here is some information that scientist and doctors have researched ,when sleep researchers noticed a unique pattern of brain waves (signals recorded on an electroencephalogram (EEG), a type of test that measures the electrical impulses within the brain). These brain waves had a fast frequency and low voltage, similar to the brain waves seen in the normal awake state.The second step is NREM which is non- rapid eye movement which has 3 steps to it.Stage N1 sleep, or the transition from wakefulness to deeper sleep. This is the lightest stage of sleep, and people may not always perceive they are asleep when in this

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