Melatonin Non Proper Sleep

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Sleep is a natural persisting state of mind and body which is also a basic need of human. The hormone that control sleep and wake cycle is called a Melatonin. Melatonin is secreted by the smallest gland in the brain called the pineal gland.
Sleep is divided into two types non-rapid eye moment and Rapid eye moment. Non-REM sleep is a first stage, which is dreamless sleep. In this stage, the vital signs are slow and regular; respiration, heart rate and blood pressure. Rapid Eye Moment sleep occurs in cycles of about 90-120 minutes throughout the night. The vital signs are more rapid and irregular during this stage. Sufficient sleep helps to boost the brain power which contributes to several important cognitive, emotional and performance related

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