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Do you live to eat, or eat to live? I could say why can I not do both? Is there not a way to simultaneously nourish your body and enjoy what you are consuming? Or is nutrition taking a back seat to more flavor? It seems as though it is becoming increasingly more difficult to accomplish this as grocery stores seem to nudge frugal customers towards frozen pizzas and frosted cookies. It also does not help that ESPN annually airs Nathans Hot Dog Eating Contest. Finding nutritious meals that do not break the bank can sometimes be equivalent to finding a needle in the haystack of processed and preserved foods.
When this question was initially brought to my attention almost 8 years ago, I immediately and proudly replied “I LIVE TO EAT!” At this time, my favorite number was 64 only because that was the world record for most hot dogs, with the bun, eaten in ten minutes. When teachers asked me who my I wanted to be when I grew up, instead of doctor, lawyer, athlete, or some other lucrative position, I responded with
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The casting of doubt in my ability by someone was my kryptonite. It was as if I always had to prove myself to everyone to satisfy myself. As I ignored the signs from my stomach that I was exceeding its capacity, I eventually, reluctantly, stuffed the tenth and final piece of processed meat and steamed bun into my mouth and raised my hands with triumph. But was it really a triumph? My stomach was not the final resting place for the hot dogs. I laid down for the rest of night battling a dreadful stomachache among other indispositions. During this time, I became aware of the cycle in which I was stuck. As a result of this, my situation only worsened. Imagine a person with a strange gait being told that they walk weird. If they try to change the way they walk, most of the time its looks even worse than before. I started dealing with my problem of excessive eating through more excessive
“Hungry for Change” is an eye opening documentary made to explore the role that food plays in peoples’ lives. The experts, ranging from authors to medical doctors, address a variety of claims through testimonials, experiments, and statistical evidence. They not only state the flaws in this generation’s diet but also logically explain the reasons behind the downfall in peoples’ diet and offer better ways to approach our health.
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
Eating the pizza instead of the salad seemed like a good idea at the time, but now one is stuck in this sloth like state hours later. It seems letting cravings control what and how to eat is not the best strategy to healthy living. Mary Maxfield, in her article “Food For Thought: Resisting the Moralization of Food” discusses her views on how people should eat. She believes people crave what their bodies need, therefore, people should eat what they crave. Maxfield claims that diet, health, and weight are not correlated with each other, and because of this, people view obesity as unhealthy, thus forcing them to distinguish “right, healthy” foods from the “wrong, unhealthy” choices.
In his essay “The American Paradox”, Michael Pollan illustrates his conclusion that Americans who focus on nutrition have a higher probability of decreasing their well-being. Pollan defines the American paradox as “a notably unhealthy population preoccupied with nutrition and the idea of eating healthily.” For most of our human history, our parents and culture have influenced our diet. However, today the idea of what to eat has been based on the opinions of scientists, food markets, and nutritionists. I agree with Pollan’s argument that being preoccupied with what we eat makes us unhealthy, however, we need a balance and a sense of responsibility in what we eat.
Forty-eight percent of individuals who cooked dinner six to seven times a week consumed 2,164 calories, 81 grams of fat and 119 grams of sugar daily. They were also able to conclude that those who consumed home-cooked meals depend less on frozen foods and are less likely to choose fast foods. However, as explained in, “Tasting food, tasting freedom: excursions into eating, culture, and the past” Sidney Mintz explains in chapter eight that the majority of Americans often choose to eat out at fast food joints because of the convenience of these meals. Mintz states that these meals are usually diets, “high in animal protein, salts, fats, and processed sugars, low in fresh fruits and vegetables, drinking more soda than tap water.” This is where cultural, and social aspects create conflict when attempting to switch to this healthier lifestyle (although it is feasible). Depending on an individual’s schedule, it will either be an easier switch to make home-cooked meals, or just another difficult task to accomplish throughout the
Since our health is controlled by our diet, we highly need to consider the type of food we consume. Most of us shop for food that is tasty, but not necessarily healthy. Most our food today has a large amount of fat, salt, and other ingredients that can be unhealthy.
“The passive American consumer, sitting down to a meal of pre-prepared foods or fast-food, confronts a platter covered with inert, anonymous substances that have been processed, dyed, prettified, and sanitized beyond resemblance to any part of any creature that has ever lived” (Berry). This quote from a book of collective essays by Wendell Berry is exactly what pushed me into finally deciding my topic. Wendell Berry’s quote from his essay, “The Pleasures of Eating” truly encapsulates what I wish to refer to throughout my thorough research and overall argument. There is nothing wrong with a little self-indulgence regarding the different foods we eat, we all do it once in a while. The problem itself stems from when we get too wrapped up in what
We make personal choices about what and where to eat. The government is not going to eliminate the unhealthy food because we think it is the cause of obesity. Ultimately, we must decide to either stay away from unhealthy food or eat them in moderation. Despite all the efforts of education, media and guidance it doesn’t prevent us from grabbing that cheeseburger with fries on the way to work. In his essay “What You Eat Is Your Business,” Radley Balko argues that society should take full responsi...
Eating is extremely important, it is also important to eat healthy. Most Americans eat without any concerns; they are not questioning or researching what they are feeding themselves or their family. A lot of that has to do with their financial stability, not having the time to prepare a meal due to their time-consuming work schedule, also lack of knowledge and education on what they are consuming. In this bibliography, I will go over all three articles and explain what they are about.
Making the choice of diet is critical because healthy food has low calories, which can help most people lose weight; nevertheless, processed food may let people have an unbalanced nutrition of intake. In Wikipedia, health food means it’s benefited for people to get nutrition and has strong bodies through a healthy diet, and processed food is produced in factories. In the Omnivore’s
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
For many years, I ate whatever I wanted without regard to the nutritional value of the garbage I was putting in my mouth. About six years ago, at the age of 44, I found myself feeling fatigued all the time. I had no energy and couldn’t even walk around the mall without giving out of breath. I also started having a lot of aches and pains. Even though my blood pressure was in the normal range, my cholesterol levels were not. I am only five feet three inches tall, and at that point in time, I weighed 148 pounds. I felt like I was carrying around a ton of bricks. I decided to make a change and started making good, healthy decisions about what I was putting in my mouth. I gave up fried foods, over-processed foods (especially anything with trans fats), foods and liquids high in sugar, and paid special attention to my sodium intake. I started reading the food nutrition facts on everything that had one. Some people might say I became a fanatic about food labels, but I think it is essential to understand what you are putting in your mouth. Actually, it didn’t take long, I memorized the nutritional values of many of the food products I buy on a regular basis, Of course, if I’m interested in a new product, I still read the nutrition facts for that product. I stick to bak...
Many people in America, from toddlers to the elderly, have shown numerous signs of bad health. People have the desire to keep on eating due to more, new things being merchandised as “new and improved items” from the producers. For example, nowadays, people are eating pure junk that they find satisfying on the grocery food shelf. As, stated by Michael Pollan, in his article, “Eat Food: Food Defined” he affirmed that “real food is the type of things that our
“Let food be thy medicine”, a relevant and timeless quote from Hippocrates almost two thousand years ago. Culture, is the entire way of life, of a group of people and acts as a lens, through which one views the world and is passed from one generation to the next. Food culture refers to the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food. With the evolution of food culture, from drive-ins, microwavable/canned meals, and fast food, Americans are eating worse and worse every day. Near the beginning of the twentieth century Americans consume around 120 pounds of meat annually, by 2007 that figure went up to no less than 222 pounds. American consumption
Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.