Disadvantages Of Vegetables

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Eating vegetables three or more times a day can provide health benefits. Research has shown that, individuals who eat less than three servings of vegetables each day, compared to those that eat more than five servings have a relatively twenty percent lower risk of developing coronary heart disease or stroke. Vegetables provide nutrients that are fundamental for the health and upkeep of our bodies. These days, most vegetables are grown all over the world as climate permits. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and fiber.
Bok Choy also referred to as Chinese cabbage is considered part of the "head-forming" group …show more content…

Glucosinolates found in this vegetable are converted into isothiocyanates in the body, and these compounds help protect against cancer. The iron, phosphorous, calcium, magnesium, zinc and vitamin K all contribute to building and maintaining bone structure and strength. Potassium, calcium and magnesium have been found to decrease blood pressure naturally. Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. Choline helps reduces chronic inflammation. The selenium improves immune response to infection and Vitamin C promotes collagen 's ability to improve overall skin …show more content…

The whole plant including the fruit, stem and leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of high-blood pressure, kidney stones and indigestion. One chayote contains 3.5 grams of fiber, contains 15.6 micrograms of vitamin C, and has 38.6 calories and 0.1 grams of fat. There are about thirty different names for Chayote worldwide. Originally native to Mesoamerica, the crops main regions for growth are now Brazil, Costa Rica, Veracruz, Mexico and Abkhazia. The United States receives chayote mainly from

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