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How stress affects the body essay
Healing effects of music on mental health patients
How stress affects the body essay
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In the movies, when a main character is about to mess something up entirely, sometimes the director chooses to slow the frame down, or even freeze it completely. That’s the singular moment when the entire audience is thinking the exact same thing: “Don’t do it”. If my life were a movie, that moment for me would be the first time I started biting my fingers on a boring car ride across the country to New York, my fourth new home, in the summer before fourth grade. Dermatophagia: a compulsion of gnawing or eating one's own skin, most commonly at the fingers—an indicator of anxiety. Each time I would move to another state, I desperately wanted to blend in. While everyone else around me seemed to succeed in this quest for perfect integration, I stood apart, painfully aware of every single one of my differences. With each relocation, as my world felt like it was quickly spiraling out of my control, I reached desperately for this ideal, perfectly conformed version of myself that simply did not exist. This anxiety born from sticking out took on a physical manifestation through the act of biting my own fingers. Strangely, as I started to imagine myself as a black stain against the backdrop of an otherwise beautiful world, the …show more content…
world around me then began to lose its beauty. As my hands grew more and more disfigured, I withdrew deeper within myself, hiding my hands that were so different from everybody else’s. Hands communicate so much; they reach out, encourage, greet, and wipe away tears.
But for me, my hands could not. So instead, I began to use my hands to play an instrument. At my new school, everyone was encouraged to take up a string instrument in fourth grade, and I just happened to choose cello on a whim. To my surprise, whenever I performed, the only thing that flowed through my mind in that moment was the emotional thread connecting my soul with my audience’s. When I played the cello, my fingers stayed glued to the strings. It was through the cello that I was able to first taste what it felt like to be free from my anxiety. Becoming more and more desperate to prolong that taste, I fought the long, grueling battle between myself and
dermatophagia. I lived for years with my dermatophagia hanging over my head like the sword of Damocles. Then at one point, I realized that after a long, slow battle against my dermatophagia, I had won. I haven’t bitten my skin for around two years now and the scars on my hands are long gone, simply a memory of the past. Why did I suddenly change? I had fallen to the very bottom of my pit of anxiety, inside which my hands would bleed and throb simply when holding a pencil between my fingers. I only then began to realize the beauty of the world above and the importance of the unbelievably tight-knit group of friends that I had been connected to for a long time. After all, as night grows darker, even the smallest source of light shines brighter. The world around me only seemed to become more and more breathtaking, and as anyone would do when surrounded by beauty, I began to wonder. That beauty engulfed me. As I explored this world around me, I realized that there was an unbelievably enormous amount of things that I did not know. And that was absolutely thrilling. The need to learn about the many things that I do not yet know have become my religion, my driving force. My curiosity is consuming, my passion is transcending. While exploring, I may hurt myself. But wounds heal and leave me stronger. It is in dark times of failure like these that, time and time again, will only leave you thirsting stronger for the light.
“Necessary Edges: Arts, Empathy, and Education” is an article written by world famous cellist, Yo-Yo Ma. In this article, Yo-Yo Ma identifies and discusses the role of arts in the world, stressing the point that these arts are a necessary element in the education system. Ma believes that the skills learned from these arts, are in fact, “essential” to the kind of balanced thinking that is needed in today’s world. Throughout this article, Yo-Yo Ma brilliantly portrays his thoughts, and gains the support of his audience through the use of ethos, logos, and pathos, while also maintaining a clear and concise stance.
This book was also one of my first encounters with an important truth of art: that your work is powerful not because you convey a new emotion to the audience, but because you tap into an emotion the audience already feels but can't express.
Everyone has had that one moment, or maybe a couple. The moment when their life changes forever, the moments when they know they will never be the same person they were yesterday. These moments are turning points that play a large role in a person’s identity.
What started out as a hobby transformed into a passion for an art form that allows me to use movements and expressions to tell a story. Whether I’m on stage in front of an audience of just friends and family, hundreds of strangers and a panel of judges, or the whole school, performing over thirty times, has helped me build lifelong
of how difficult and time-consuming it may have been. Playing an instrument is a great way to take one’s
Nappi, Rebecca. “A Place for Music’s Healing Powers.” Student Research Center. EBSCO, 2013. 14 Oct. 2013.
At the age of ten, my parents decided that I should learn how to play an instrument. In addition, they also chose which instrument I should learn, the guitar. I had no interest in learning the guitar, because all I wanted to spend my leisure time on was improvising my soccer skills. However, my parents believed soccer was a waste of my precious time, time which I should be using to focus on school and expanding my brain by taking on a difficult task, such as learning to play music. This was contrary to what I believed, but I had to do it or else my parents would be displeased. Therefore, the following week, I began taking guitar lessons.
First, a lot of discipline can be gained by playing a musical instrument. To get better at an instrument, people must practice consistently and train themselves to focus (Estrella). Johann Sebastian Bach, an illustrious classical music composer, said, “What I have achieved by industry and practice, anyone else with [a] tolerable natural gift and ability can also achieve” (“Johann Sebastian Bach > Quotes”). Next, people can also learn how to be creative when playing a musical instrument. Music helps both sides of the brain communicate and connect; when this happens, the brain exercises creativity (Martino). When one uses both hands to play an instrument or even just casually tinkers around on a musical instrument, studies have shown that the brain is making synapses or connections, hence, increasing one’s level of creativity (Martino). Playing an instrument can enhance one’s discipline and creativity, which in turn, can help develop skills that are important in other areas of
After great practice, Josh Clark learned to spell his last name. This may not seem like a grand accomplishment, but for Josh, it is. Josh has down syndrome. He attends weekly music therapy sessions and his parents are seeing great progress. Mother said, “Within a week, he learned how to spell ‘Clark’. Without music therapy, it would have taken several weeks or several months. So how does music help Josh to learn at a faster rate than without music? Josh’s music therapist knew that Josh was accustomed with the song “Twinkle Twinkle Little Star,” so she used that to help him learn. Josh listened to her sing each letter of his last name to the familiar tune. His mom thinks, “Music therapy helps him to focus. He loves it. He’s always loved music.” It is true that music is a large part of everyone’s lives, whether it is listening to it or playing it. Josh also loves playing the maracas, so his music therapist uses the maracas as a reward for spelling his name. To the average person spelling a name is no big deal, but to Josh’s family and friends, it is much more than that. “He takes a lot longer to learn, but there are a lot more small triumphs,” his mom says (AMTA 2014). This family has seen great results from the music therapy and they are not the only ones. As more people with various therapeutic needs begin to see the benefits of music healing, it has become one of the best forms of treatment.
All my life I’ve been surrounded by music, my sister, who’s 11 years my senior, played the flute when she was in high school and my Nana played the clarinet when she was in school. I remember saying when I was old enough, I would play the flute just like my big sister but simply left it at that. I remember being in the fourth grade and the teacher asked if anyone wanted to join my school's band, my hand went straight up. Whenever I originally thought about joining my school's band, my mind was only on playing the flute, but as I was reading the sign up sheet I saw the word saxophone and it was the like an epiphany. I felt so sure. This was it! This would be the instrument I play.
When the end of my 5th grade year had hit; A land mark of the most traumatizing event of my life was about to take place. My mom had left my father and took us along with her. Over the summer and a few addit...
Another argument, and perhaps the best argument, states that using instruments is simply to assist one’s
Listening to music has extended my love for music, and has opened the gates for the new ways I can interpret music. Specifically, playing the clarinet has guided me through my musically creative world. Around nine years ago, I started to build up my appreciation for playing music with the recorder. However, my interest genuinely spurred in the 6th grade when we had the chance to select an instrument to play. Being a young indecisive boy with many thing on my mind, I chose the most obvious but yet most flexible instrument: the clarinet. The clarinet is considered to be in the same family as the recorder, almost as if the clarinet is the recorder’s “older brother”. Right after this landmark decision, we were promptly assigned a solo to play in
It was the second semester of fourth grade year. My parents had recently bought a new house in a nice quite neighborhood. I was ecstatic I always wanted to move to a new house. I was tired of my old home since I had already explored every corner, nook, and cranny. The moment I realized I would have to leave my old friends behind was one of the most devastating moments of my life. I didn’t want to switch schools and make new friends. Yet at the same time was an interesting new experience.
This was the year that I heard my own voice for the first time, which I took my first philosophy class, when I had my first job, and that I did my first batch of laundry; in which, I ruined all my socks, of course.