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Ways to attain happiness in life
How to achieve happiness
Ways to attain happiness in life
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Every person's mindset revolves around one factor that determines how they want to live life going on forward, which is happiness. Happiness is simply the state of satisfaction within, whether it focuses on showing pleasure and contentment or having a lively and confident outlook on the world. However, as straightforward as it sounds, an innumerable amount of people regularly struggle to find happiness daily, and it begins to feel so forced that unhealthy habits of constant persuasion occurs. Furthermore, happiness is simply not a goal, but the result of a life well-lived. Therefore, how can one flood in euphoria and dive into a newfound world of bliss? One can easily begin to find happiness by cultivating optimism, surrounding yourself with …show more content…
A person’s well-being is determined by the people that they choose to be around. Moreover, “some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us, others may have the opposite effect, draining us of our energy, making us feel tired and exhausted” (People with Potential). When surrounded by positivity, the negativity clears away to make enough room for the renewed and improved energy. Therefore, to become one step closer to achieve happiness, one must assess the people that they spend the most of time with. This will become a tool to determine whether they truly add a constructive factor to their life, or subtract the certainty that they had in themselves. After assessing, if one begins to notice that their companion drains away their strength and energy, it can be fully resolved to begin to spend less time with them. As this change can be drastic and severely life-changing, it will later empower a transformation into a much happier …show more content…
Without a doubt, this step is the most difficult to attain, because it involves self-appreciation and respect. However, it can be accomplished by being yourself, loving yourself, and not taking life too seriously. To advance to the last step, one has to learn to be themselves, without changing to make others happy. Therefore, “choose to be the real you - the very best you that you can be… make the choices that feel comfortable to you” (Huie), and never become a fraud to impress others. Secondly, loving yourself is an ultimate component of owning yourself. Let the emotion of self-love follow the way you treat yourself, by pampering yourself, finding opportunities to relax, and avoiding stressful situations. Lastly, life should not be taken seriously! One might find themselves a lot more lovable if life is taken less sincerely. For this reason, live life like there are no strings attached and learn to laugh at yourself enthusiastically with no embarrassment whatsoever. All in all, the ability to own self-admiration accelerates the dawn of
In other words, every one of you that keeps searching for happiness should stop and keep it simple by putting others happiness before yours. If you keep searching for happiness you will never find it because what you have been searching for is right in front of you. You never realize that you found your happiness a long time ago because you were too busy trying to find your happiness that you imagined. Be full with euphoria like others around you, play it simple and I promise you will be happy as you wished to be. The only way you could actually be happy is by appreciating the things you have and the people you have, always put their happiness before
It is a common thought that happiness is key to a successful life, and many try to find out how to achieve the
“The Art of Happiness: A Handbook for Living” is a collaboration by His Holiness the Dalai Lama XIV and Howard C. Cutler, M.D., who identify many possible components that could lead to a happy and satisfying life. Their approach combines and integrates the thoughts of East and West; Buddhist principles and practices on one hand and Western science and psychology on the other. Many everyday difficulties are highlighted in this book, and Dalai Lama and Dr. Cutler attempts to help the readers find appropriate solutions in order to find a balanced and lasting happiness. Dalai Lama’s understanding of the factors that ultimately lead to happiness is based on a lifetime of methodically observing his own mind, exploring the nature of the human condition, and investigating these things within a framework first established by The
Say: You are the ONLY person you are around all the time, and if you can’t accept and love yourself, how can others? We’re going to discuss 3 steps to having a healthy relationship with yourself.
Learning To Love Yourself By Cassie Parks Feb 17, 2013 Making the decision to love yourself is a tough but important one to make. It is only at the point that somebody chooses to love herself that she can move forward happily with her life. One of the first steps on the way to self-love is to think about all the things that make a person great. People can nurture themselves by thinking of things they enjoy about themselves.
The word “happiness” may seem for a moment easy to understand or interpret. However, after thinking deeply, one may change his/her thought about it. It is complicated to explain what happiness is; thus, it is difficult to identify what leads to happiness, which a reason for the disagreements of philosophers on this topic. There are steps before reaching the state of happiness and this paper is trying to reveal some of them according to two sources: “The Well-Ordered Soul: Happiness and Harmony” lecture by professor Gendler at Yale University, and the “Flow” TED talk by Mihaly Csikszentmihalyi. The ways of approaching happiness, if applied by people, can be used to enhance the society’s production in different fields, for example: technology,
Achieving long-term personal happiness is possible with hard work and perseverance by using several methods. Understanding and following various steps to have fulfillment can change your life. By consistently following an assortment of important steps, you will develop a life pattern that is generally happy. Many people throughout history have attempted to find ways to become happier, and share the information with others. While there are occasionally things that should make a person unhappy, it is important to not allow unhappiness to become a lifelong pattern that destroys you mentally and physically. In addition, happy people tend to have more friends and success because they are fun to associate with.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
A noteworthy avenue of exploration resides in understanding the maximum capability of life, derived from loving oneself. By the same token, the importance of self-appreciation reflects our choices in connections to society. Recognition of one’s strengths and weaknesses, whole heartedly accepting of flaws, converts vital for progression. For example, taking care of health, reflects a practice of self-love. In return, a rewarding contribution to your body, generating positive spirits, and self-esteem. Confidently impacting for the greater good, self-love liberates self-determination and perseverance. Without this elementary need, we are minimizing our potential growth. Again, once all criteria are met, a likelihood of uncovering innovative opportunities as well as a successful
Throughout history, philosophers and scientists of various kinds have been trying to define happiness, identify its causes and the obstacles to reaching it. According to Jon Gertner, psychologist Gilbert and economist Loewenstein have succeeded in pointing out several reasons why people are unhappy (pp: 444-6). It is important to note that according to Gilbert, it is not that people cannot g...
What do we really know about happiness? Can we study it? Are we born with it? Can we make ourselves happier? Who’s happy and who’s not, and why? What makes us happy? Researchers are learning more and more about the answers to these questions.
...e way. Apart from success, good health and longevity are associated with happiness. The lightheartedness that accompanies happiness has been said to lower the chance of strokes and heart attacks. Laughter releases tension and add to persons overall sense of well-being. Happiness is not death, or sorrow. It is not gloom, depression or heavy-heartedness. Happiness does not lament nor does it worry. It is neither moody nor pensive, neither wanton nor pessimistic. Happiness does not mourn for what was it instead rejoices in what will be. Happiness comes through good fortune and through loving and being loved. Eating a good meal, being in good health and enjoying the comforts of life can also achieve it. The simple pleasures of life bring happiness, whether it be enjoying a favorite dessert, smelling a rose or running in the rain.
Success and happiness are typically seen as two ideas that are dependent on each other. People often believe that in order to be happy one must have a successful life. When reading about success, most of the time people stumble upon happiness bringing success. People have this typical idea of success being money, power, and a luxurious lifestyle with a promising future and a pinch of happiness. However, there will never be a universal explanation as to what success and happiness are because it’s different for every person. In order for someone to feel successful, one must learn how both happiness and success work together. People need to get over the idea of succeeding and achieving goals in order to be content and focus more on being happy with themselves.
Happiness is a feeling that cannot be broken if strong enough, no matter how much sadness or hate is around you. Happiness can come from the smallest thing, for instance, music makes me happy and can easily change my mood, or when I am doing something I love my mood is easily changed. For others it could be whenever you do something well, or right and get recognition for it. It is the easiest feeling to be spread and given out but often neglected and forgotten about which is something we should all be more aware
Loving yourself is the key to a happy life. When you love all that you are, unconditionally, life reflects that back to you. When you learn to love yourself, fully, you create a happy, loving environment to flourish in. When we lose sight of what’s most important—loving self—we lose sight of our goals and dreams and being happy and healthy. Ultimately, to live a fulfilling life, first and foremost, requires that you love all that you are and trust that life loves you in return.