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Stress in college students
Stress in college students
Stress in college students
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P1: “Ugh!! I’m so exhausted!!”
P2: “What time did you go to bed?”
P1: “ What are you talking about!! I never went to bed!”
The following comments are based on actual conversations from students! These comments act as a basis for what describes “dead week.” According to Urban dictionary, “ At any major college or university, the week before finals are administered and most major projects and assignments are due for submission. The late night working and hardcore studying for Finals gives the students a zombie like atmosphere, and causes an eerie silence and many blank, unseeing expressions.”
In other words students are dealing with two weeks of upside down roller coasters before summer begins.
We are all exhausted. Stressed out. We are all in the midst of craziness, stress, and busyness. Many of us have been getting up super early and going to bed very late.
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I can honestly say that I have not had a melt down yet. Yes, I’m aware that I’m in the midst of dead week and I should feel panic, but strangely enough while I do feel slight panic I mostly have an overwhelming peace following through the midst of my soul.
Spending time with the Lord and listening to these specific songs called “Carry on my wayward son” and “Better days” have also helped me get through dead week. As I’m feeling at ease I decided that I wanted to write a letter to all dead week students who I’m sure are going through an array of emotions and thought I should provide some encouragement.
Dear stressed and exhausted students, I know how you’re probably feeling. You are probably thinking why am I here? Why am I running so much? What’s the point of this? I just want to give up. Grades don’t matter
Journal Entry #1 Wiesel says this because he wants to keep the Holocaust from happening again. He probably meant that it is selfish to keep something to yourself when it is important and you can prevent it from happening. When he was being tortured, the other citizens did nothing to help. Maybe he just wants to make up for what others did not do for him. I agree and disagree with his statement.
I have little doubt that this book will be a terrific addition to the library of any counselor of any stripe, and will be recommended reading for anyone mired in the pain of grief. I ‘m certain that I will not abandon my copy, and that it will always be a first-option resource in my library.
Jerry Sittser’s book not only brings readers into loss with all its real emotions and pain but it also highlights truths that can be applied to anyone’s life. Sittser’s faith is evident throughout the book and his struggle of finding his faith within his loss and sorrow is encouraging to many. In the end, through his loss, he finds God again and through the writing of his book is now able to offer many insights on the Christian perspectives of sorrow, loss, forgiveness and how mental illness affects families. Sittser inspires readers because they have witnessed that they can too grow and continue living life despite their loss and without forgetting their loss.
I’m glad we have Maurice, my mother’s younger brother here today. Ella, her older sister, unfortunately couldn’t make it, but I know the news of my mothers death hit her hard. And I know that she prayed with all her will, for my mother.
This anxiety is “a psychological condition that involves severe distress before, during and/or after an exam, making it impossible for them to do their best work” (Strauss, “Test Anxiety: Why It Is Increasing and 3 Ways to Curb It.”). Test anxiety can cause a student to mentally shut down while they are taking a stress affiliated test. That is why it is crucial that students have Dead Day because they desperately need this break. Being a freshmen, I honestly do not know what to expect for finals week and that adds more stress to the existing equation. When a student is very nervous, “their capacity to think clearly and solve problems accurately is reduced.” said Sian Beilock, a cognitive scientist at the University of Chicago (Strauss, “Test Anxiety: Why It Is Increasing and 3 Ways to Curb It.”). By this point in the semester, students have attended class for nearly a hundred days and are only asking for one day to clear their heads and de-stress before finals begin. Students barely have time to study before finals week because they have essays and final projects that are a large percent of their grades, due a week before finals. “We are scrambling trying to complete our coursework and study for finals at the same time,” said Zach Owens, a 21-year-old political science and business management major (Skelton, “Students Push Universities to Enforce Finals Week Policies.”). Students are in work overload at the end of the semester and they are only asking for twenty-four hours.. Some students have six classes and are already carrying more than the average work load. It is not a good idea to take these exhausted workaholic students right into finals that they haven’t even been able to truly study
I am writing this to you on the anniversary of my father's passing, out of a deep concern for your future. My desire is that, by reading this, you may avoid some of the pain that my generation has experienced. Many things have come and gone in my lifetime, for God has granted me a long 60 years. I wish to tell you all that I have experienced, before I too pass on, that you may learn from the mistakes of the past, and that our losses may not be in vain.
I had a first-hand experience of this my freshman year. It was my first time away from home, in a completely new environment. I had a hard time finding the balance between creating friendships and the 15 credit hours I was taking. Eventually, it all caught up to me right before the drop deadline that I was failing a class. I had no idea what to do. My academic advisor told me I was going to flunk out of college, and I freaked out. I cried for three whole days before finally calling up my dad who is the chair of his department at another university. I couldn’t believe I had let this happen, let alone disappoint my parents. They did a great job of consoling me, and telling me that it’s possible to withdraw without it affecting your GPA. In the coming semesters, I would let that failure motivate me to try harder, and study more so I wouldn’t fail a class
When the mind’s need of rest is not met, it accumulates “sleep debt” that cannot be fixed by a single sleep period. “The brain keeps an accurate count of sleep debt for at least two weeks” (Myers, DeWall 107). Many college students experience sleep deprivation which results in fatigue during the day. Whether or not it’s because of roommates, or your own habits, sleep deprivation is a problem. Although sleep is often overlooked and not considered a significant event--since it should normally occur every day--it is a necessity for all humans as well as animals. “It is said that young animals can go longer without food than sleep” (Johnson 88). This statement shows just how important of a role sleep is in life. “Approximately 70% of college students report disturbances in sleep including poor sleep quality, insufficient sleep, and irregular sleep patterns” (DeMartini, Fucito 1164). Most of the time college students experience difficulties with sleep because of their varying schedules. On the weekdays, students will sleep between classes, and stay up late trying to get work done. On the weekends, they stay up late and wake later in the day. “According to the National Sleep Foundation, 59% of adults 18 to 29 years of age describe themselves as night-owls” (Gaultney 91). Our bodies are synchronized with the 24-hour cycle due to the circadian rhythm (Myers, DeWall 100). If students cannot fall asleep early because their “biological clock” is messed up due to stress or other reasons, they cannot get enough sleep by the time the morning comes. Research has shown that typically people who get up earlier perform better in school, have more initiative and are less likely to be depressed (Myers, DeWall 101). Other factors of sleep deprivation could fall into the social category. College students tend to like to enjoy life, and party. This is something a college student can
The clock ticks, sweat drips down foreheads, and the professor watches intently as the students take their tests. It’s finals week, a dreaded time when students cram as much information into their heads as possible and try not to burn out until the completion of their semester exams. There isn’t much to be done about the stress. At this point it is inevitable. The stress put upon students while attending college has caused an increase in the number of suicides as well as a rise in cases of depression.
An American psychologist called Francine Shapiro developed The Eye Movement Desensitization and Reprocessing (EMDR) Therapy in the 1980s. Dr. Shapiro was born on February 18th, 1948, she is currently 67 years old. She earned her PhD in clinical psychology from the Professional School of Psychological Studies in San Diego, California (Shapiro, 2015). Dr. Shapiro is a senior research fellow at the Mental Research Institute in Palo Alto, California (Shapiro, 2015). This therapy was created for the treatment of psychological traumas which led to controlled research studies about EMDR therapy (Trauma Recovery, 2015). She works in Northern California as a licensed clinical psychologist and author (Shapiro,
...austed from lack of sleep. Sleep, a necessity, is an interesting subject. People who stay up later, not necessarily avoiding sleep, tend to be more intelligent, proven with studies and the time of day may affect activities throughout the day.
I don't have a job, or anything like that, but I go to school and right now school is the most important job in life I have. School is my duty and if I were to give up and stop trying, my GPA would drop and I wouldn’t ever get into the college I want. I have devoted the past two years to school to achieve my goal of getting a 4.0 GPA and in the end if I ever were to have tried I am not sure I would even have any As on my report cards. Sometimes I feel like giving up, like I need a break for school, but if I want to have a good life after school I need to try my hardest. If I give up, my goals will never be achieved and they will become just faint dreams.
Sleep is a necessity to our body but due to social media we are not getting nearly as much as we should be getting. It has become so bad that we simply cannot go a moment without updating our status or checking other people’s status and because of this we tend to stay up late hours and keep our devices on through the night. We have way too many distractions and our mind is simply not relaxing enough for our bodies to be nice and energized in the morning. We have developed an overpowering need to be “in with the gossip” which has made us sacrifice a necessity. The “rings” and “dings” of a new message have been engraved in our minds in the place of sleep. Social Media has brought an end a good night sleep as we know it. Who knows when the next time you get a good sleep will be.
... to pass on, singing “We’ll meet beyond the shore, we’ll kiss just as before.” This showed an acceptance of what was inevitable. After David was discharged from music therapy, he had passed on a week later. This study demonstrates the power of music therapy with association to grief and mourning. The song choices helped to promote a communication between the husband and wife, and the neurologically impaired David was able to sing words that he was unable to express on his own. (Bailey, 1984). The power of music is incredible, and has the ability to say what we are unable to.
People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.