Rumi once said,“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” Many schools give students the chance to do different activities like dancing, singing, or acting as an educational activity. I enjoy dance the most out of those activities because I can release stress, collaborate with peers, and be creative. First of all, I take dance because it is a great way for me to release stress. Initially I took dance instructions to get out and get some exercise, but I realized dance had more value. For example, when I got a lot of homework from school it created stress. I then realized dance could help me cope with everyday stress. Furthermore, when I dance it gives me the freedom to live in the moment and not worry about the future. I always obsess about upcoming tests, quizzes, and homework, but I don’t have to think about these things when I’m dancing.
All in all, dance has been a positive contributor to my health and happiness in life. Next, dance allows me to collaborate with my peers.
…show more content…
For example, several weeks ago my teammates and I were asked to create and perform a piece of choreography. Also, I get to step out of my comfort zone and become a leader. When the teachers ask for someone to lead, I like to volunteer myself.. Working with my fellow dancers has helped me appreciate a diverse group of friends. Specifically, I have friends who like wearing dresses and eating healthy, but I have other friends who like casual clothes and junk food. In the end, dance has helped me interact effectively, with
Jazz dance today is presented in many different forms. Jazz history and famous jazz dancers and choreographers have helped influenced what we know today, as jazz dance. It is incorporated in an assortment of styles including, hip hop and Broadway, Jazz dance today has its own movement, while there trendy modern types of jazz, traditional jazz never goes out of style. Over the years, jazz dance has become popular in the media and can be found in music videos, television, movies, and commercials. Jazz dance is always changing with the time periods, and can be found in social dance, musical theater, dance schools, and night clubs.
According to Judith Hanna, “dance may promote wellness by strengthening the immune system through muscular action and physiological processes,” which shows that a person can benefit from dancing by allowing the body to do physical exercises which can allow the body to strengthen itself. In order to do this, there are multiple ways in which Judith Hanna focuses in on to show that dance can have a powerful impact on the body. She explains that there are four different ways in which a person can develop a since of control over their body by (1) possession dance, (2) mastery of movement, (3) escape or diversion from stress and pain through a change in emotion, states of consciousness/ physical capability and (4) confronting stressors to work through ways of handling their effects.
Since the age of two, I have been dancing. I have been involved in lyrical and classical ballet, contemporary, pointe, hiphop, jazz and tap. When I turned 6 I also took up gymnastics. Through middle school I danced, and did gymanstics as well as softball and soccer. I loved these sports but when high school hit, I had to pick one and I chose cheerleading. I chose this sport because it was not only a extraordinary team athletically but they were extremely involved with the community. We had fundraisers for less fortunate children multiple times and even got to interact with them every winter. The leadership role on the cheer team taught me so much, we lead the entire student body to have school spirit and respect at the football games every friday night. My senior year I decided to switch back to dance and tried out for my high school dance team, and made it! It has been such a blessing to me by showing me even more leadership and how to serve others at our school and in the community.
According to an article by Marjie Gilliam, titled “The many Health Benefits of Dancing,” dance offers a total body workout, using all of the major muscle groups and providing heart-healthy benefits. And that “the benefits can extend beyond fitness.” His study shows that, a recent study in the Journal of Sports Science and Medicine found that teaching the cha-cha to a small group of older adults twice a week for six months was enough to improve their memory and cognitive function on a number of tests. Research published in the New England Journal of Medicine found that ballroom dancing at least twice a week made people less likely to develop dementia (Marjie Gilliam). In my personal experience, dance helped improve my health because it is a form of physical activity. For example, in high school, I was in a dance club and we had to dance to hip hop. It required a lot of body movements and a lot of energy. I remember sweating a lot after an intense hip hop dance session. Moreover, through this dance club I lost weight and got more fit. Thus, dancing definitely benefits our health and keeps our body in shape. In kinesiology where health factors are also present, it is important to reflect that dance has shown many groups of people, past or present, the significance amount of movements it offers as well as health benefits ever since back in the
It will allow me to be a manager and better my leadership skills. I will learn how to manage a big group of people, which is something that can be applied to many various careers. I will learn the best way to be a teacher and to stay calm and focused when things get difficult or crazy. All of these skills are not only applicable to the dance world, but to life in general.
For my performance, I went to the Saturday market downtown Vancouver. I knew there would be street performers down there trying to make money while people shopped. I found my performers as soon as I started entered the market. I heard drums as soon as I walked in. I followed the sound and it took me to two African American guys playing African drums.
Diagnostic Essay Dance has always been my thing. Anytime someone asks me to share a personal fact about myself, I always say I do dance. I’m not the best out there, but it is my passion, and what I love to spend my free time doing. I spend a lot of time at the studio working to perfect my art; I’m the type of person who wants to be the best at everything I do. So for me learning about dancing is always a work in progress because you can never truly perfect it.
I’ve been dancing since I was 3 years old. I remember my first dance class was ballet, and it was mostly just us girls running around in our cute little tutus and pink tights, but most importantly, it was the foundation of where I am now with dancing, and it was where my love and passion for it all started. I was born in Scottsdale, Arizona which is where my first dance classes were, then when I was about 5 my whole family moved over to Kona, Hawaii, the big island of course where I took on a different style of dance, the hula. Learning the meaning of the hula and the placement of your body has extremely helped me with my dancing because of all the hip work and emotion that is put into the style of dance. I then moved over to Napa, California
Dance is movement, space, time and energy (Stinson 1988). While engaging children in dance activities you may let the kids freely dance or have them follow your lead. Having children come up with their own movements, patterns, and ways of dance fosters creativity. Listening to instructions helps children learn to follow rules and directions. As children explore new ways to stretch, act, and dance their movements become more fluid and controlled.
Dance has always been the focal point in which Africans are able to let free through movements of emotion. In this essay I will discuss the history of African Dance and its importance to the African Culture. I will also discuss traditional African dance and the different types of African dance. Dance in the African culture is something that cannot be taken advantage of in the African Culture because it holds such a strong meaningful moment at the time of any occasion. Africa is very unique and diverse within its culture.
My most favorite activities include entertaining an audience. Dance has been a part of my life for years. A way to grow and prosper into a better individual, dance involves training and skill. Taking jazz, tap, ballet and lyrical, dance has been a safe home for me to go to in need. During school and outside of school at Robin Dawn Academy, dance helps me in distress as well as work to becoming a better athlete. Cheerleading is also one of my favorite activities as well. Joining my sophomore year, cheerleading involves stamina and practice. Learning how to stunt and cheer on my
... emotionally or physically. Dance is a great way to express yourself when you are happy sad, excited, gloomy, or just to make yourself better. Dance did not start very clean or good, it had a mix of everything and it always will. So people who perform it make the best out of it and it becomes their passion. Always makes the best out of worst by dancing yourself in and out of it.
There are many benefits to any and all types of dance mentioned above. One major benefit that is commonly known is that it is a source of physical exercise. However, dance can also make you smarter, reduce stress, increase serotonin levels and can give one a sense of well-being. Dancing can also improve your posture and your weight and lower your risk for heart and blood vessel
Dancing has been a passion with me for a long time. My mother tells me how any melody had me dancing when I was a toddler. On growing up I tried learning some serious dancing and after trying both Bharat Natyam and Kathak, I decided to pursue Kathak seriously.
This research is important because I need to know how dance can help me. This also very helpful to me because it showed me another was to relieve stress and calm my anxiety. This research demonstrated another reason for me to stay dancing. Dancing creates a creative outlet for me, something that we don’t really have in regular life, a place to express yourself. These results give me a drive to stay in dance. These discoveries with keep me safe and healthy while I dance.