Critical Analysis Of Dance Therapy For Depression

In reality, we as humans, go through sturdy trails throughout our lives. Many people find numerous things to get through whatever they’re going through. People tend to depend on some form of art such as: music, movies, dance, and so much more art related work to help with them with whatever struggle they’re facing. Morris Dickstein, author of this article, is distinguished Professor of English at the Graduate Center of the City University of New York and senior fellow of the Center for the Humanities, which he founded in 1993 and directed for seven years. Within the article, Dickstein explains how a form of art helps people get through depression simply because songs, dance, and movies are inspired from natural emotions. There is an unknown

From continent to continent, even in the lowest parts of the world, there is some form of rhythm and dance expression from young to old. In my generation, I feel that the sky is the limit in finding new and exciting ways to dance like nobody’s watching. I also hope that I can be a part of forever joining the old styles of dance with today’s style of dance. Often times, we only, but need to call on those that and teach us the many styles of dance from the past. Amy Manley, writer of Dance Therapy for Depression, briefly explains how dance helps with depression. Manley stated how dance can help battle with depression by saying “Dance provides a way to express and communicate these emotions without words, and without fear of being judged or misunderstood” (web). Dance therapy help numerous of individuals with depression because dance therapy is normally a session with a group of people, which can help people meet others that understand what the other person is going through as well as facing depression by exercising. One exercise, dance that helps people workout and dance at the same time is Zumba. Zumba is for stretching the body and relaxing to mind by dancing with working out. Another statement that Manley stated was, “Depression sufferers are often encouraged to take part in exercise each day, as the increased oxygen flow and reaction in the brain can help to relieve depression – the chemicals released in your brain when you exercise are natural mood boosters” (web). As long as the common denominator has rhythm and beat, there is no ending of a person expressing themselves through dance, just a mirror observing a person expressing themselves can bring joy to anyone feeling sad or depressed. When you invite another person to dance with you, you’re inviting them to experience the excitement and joy