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Benefits of Coconut Water
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Recommended: Benefits of Coconut Water
Coconut water is actually the juice present inside the interior cavity or endosperm of young, tender coconut. Its water is one of the nature’s most refreshing drinks, consumed worldwide for it’s nutritious and health benefiting properties. Vitamins, minerals, amino acids and phytohormones are present in coconut water. Coconut water contains vitamins B1, B2, B3, B5, B6, B7 and B9 . Minerals such as potassium, sodium, calcium, phosphorous, iron, copper, sulphur and chlorides are present in coconut water. Potassium rich tender coconut water.
Dengue infection is one of the most common mosquito-borne infections caused by Flaviridae. An electrolyte disturbance takes place in dengue infection. Sodium is an essential nutrient in humans; regulate blood
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Inside the shell is a kernel (endosperm), which is considered the most important part of the fruit. It is the source of various coconut products such as copra, i.e. the dried meat of mature fruit with 5% water content, coconut oil, coconut milk, coconut water and coconut powder. The cavity within the kernel contains coconut water (Figure: 1). This part begins to form as a gel when the coconut is about 5 to 6 months old, becomes harder and whiter as coconut matures, and the inside is filled with coconut water. An immature coconut between 6 to 9 months contains about 750 mL of water that eventually becomes the flesh …show more content…
Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.
• Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects.
• Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration
Coconut oil can be used for a wide variety of health, wellness and beauty issues. However, there seems to be a lot of confusion about the different types of coconut oil on the market. What's good and what's not so good, etc. Before you can make an intelligent decision about which coconut oil is right for you and your situation, you need to know a few of the basics about coconut oil before you begin your search.
...ble in a Gatorade bottle but these are the most important ones. The most chemistry that is present in sports drinks and in this case, Gatorade, is seen through the electrolytes. In a nutshell electrolytes are substances that are soluble in water and after being completely dissolved, they give ions. Our body consists of Cation and Anion electrolytes which are nutritionally referred to as Macrominerals. As stated before the balance level of electrolytes is every crucial for the human body, and if imbalanced the person can have serious and life threatening issues. But the only way to restore our electrolytes level is by consuming these sports drinks, so this is the main reason as for why even though the sports drinks have some negative aspects to them they are one of the cheapest and easiest ways a person can get the required electrolytes for their body.
As the bottled water becomes more popular, people prefer to drink bottle water over tap water. According to them, it has a better quality and taste. Unfortunately, people are being fooled by the water industries. The “purified” water, as its label, comes from municipal reserves. This research will discuss:
lots of oxygen in it (coming from the lungs), and the oxygen is one of
Is an important extract that contain the glucose were the body is in needed to form energy.
According to Witney and Rolfes 2012, Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water and leftover amounts of the vitamin leave the body through the urine. Hence the reasons why we need a continuous supply of this vitamin our diet. Vitamin C in humans must be ingested for survival. It is an electron donor, and this property accounts for all its known functions. As an electron donor, vitamin C is a potent water-soluble antioxidant in humans.
Coconut oil has been a part of society for centuries and will continue to flourish in the African American community. Coconut oil is known for penetrating the hair shafts, preventing the hair from shrinkage/swelling, and most importantly preventing the hair from becoming damaged. Today, there has been an outbreak of African American women accepting their natural roots and ending the cycle of getting a relaxer every other month. Coconut oil has found itself in many different hair companies because of its great qualities; As I Am, Dark and Lovely, Shea Moisture, and even Suave. Coconut oil has become a prominent symbol in the black community to embrace their natural hair, create small businesses, and feel great by going against societies beauty standards.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Food contains variety of nutrients, which is essential to our bodies. Nutrition is necessary to support the activities of day-to-day living. Nutrients in the food help maintaining normal growth and development, tissue maintenance and repair, cellular metabolism, and organ function (Potter, 2012, p.996). There are two groups of nutrients: macronutrients such as proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals. However, nutrition should include water too because water helps protecting and repairing cells from environmental damage. Each nutrient has its own functions to restore our body. Proteins rebuild damaged tissue and promote growth. Carbohydrates and fats provide energy to the body, while vitamins and minerals function throughout the body in support of body’s processes. Water is essential for cellular homeostasis and life: it removes waste products including toxins out of vital organs. It moves nutrients to the cells, regulates body temperature, and providing a moist for brain, eyes, ears, nose, mouth, spinal cord, and
Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.
Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow
Coconut shells are cracked in half, dried in the sun, and then squeezed to press out the oil. When the flesh dries out in the sun, you can actually see the oil starting to burst out of the flesh,
To discover how Nutella came to be, we have to go back 13.83 billion years to the Big Bang. It all started with the theory that an explosion of an extremely dense singularity, created the raw material for everything (6). This theory is based on logic, but there is more evidence to support this theory every day. After the Big Bang, the universe was rapidly expanding with time as matter and energy began to separate (6). However, matter was only composed of protons and neutrons in this stage of the game. When temperatures fell low enough, protons were able to link up with electrons to form atoms such as hydrogen and helium (4). From dying stars we received other atoms of higher mass, such as carbon and oxygen, from the fusion of atoms in high temperatures. Carbon, Oxygen and Hydrogen provide the basic molecular structure for hazelnuts, but where would they grow?
Vitaminwater do contain a hefty dose of sugar (up to 31 grams per bottle) http://vitaminwater.com/files/vitaminwater_2014_NutritionFacts.pdf, making it more comparable to soft
Dengue fever, also known as the “breakbone fever”, is a vector-borne viral disease endemic in tropic and subtropic regions, with around 100 million symptomatic new cases each year worldwide15. It is caused by any one of the four closely-related serotypes or viruses that is spread by multiple species of mosquitoes, in particular the Aedes aegypti 6,13.