If you leave the office rubbing your shoulders and aching for a massage due to chronic shoulder pain, you might need to re-evaluate how you’re sitting at work. Even if you don’t have a job where you use industrial machinery, carry heavy loads, or perform repetitive movements, you might still experience work-related shoulder pain from poor sitting posture.
Luckily, board-certified orthopedic surgeon Dr. Robert E. McLaughlin II at North Shore Shoulder in Beverly, Massachusetts, can help you avoid shoulder pain at work.
The shoulder is one of the most complicated groupings of joints, tendons and muscles in the body. No one knows that better than shoulder doctor McLaughlin, who has operated on both shoulders on more than 200 patients. Using cutting-edge
On History- The patient was a 49-year-old Caucasian male with a chief complaint of pain and weakness in R shoulder abduction and external rotation (dominant shoulder). He was a retired baseball player. He has been a baseball pitcher for 12 years before he retired 5 years
Patient returned the next day still complaining of pain. The PT applied heat, then initiated the exercise program, but the patient could not perform theem to same extent as previously, secondary to pain. Therefore, the PT told the patient to schedule an appointment with his physician. The patient was seen by the MD the next day and an arthrogram performed that revealed a reinjure to the repaired site. And a second surgery repaired the rotator cuff.
"Physical Therapy at White Sands in Sarasota for Shoulder." Rotator Cuff Pain Relief with Water Therapy Treatment in Sarasota, FL. N.p., n.d. Web. 02 May 2014.
Lindsay Simpson Betsy Schlosser PTST 20003 15 April 2014. Research Paper: Rotator Cuff Tear and Repair. Shoulder injuries are very common amongst people of all ages. If you think about it, we use our shoulders for numerous daily activities like driving, reaching up in cupboards, washing and brushing our hair, picking up items off the floor, reaching in our pockets whether it be in the front or the back, putting a belt on, and many others. A common injury that occurs in the shoulder, though, is the rotator cuff.
Imagine living in a world where everything is super-sized. Imagine having to step on a stool to crawl into bed, or having to climb onto a shelf to be able to reach a light switch. Most of all, imagine having to look up to your much taller younger sister when she speaks to you. Situations like these are what Ivy Broadhead, a teenager with achondroplasia, have to go through everyday.
Brown, G. & Baker, J. (2004) Work-related musculoskeletal disorders in sonographers. Journal of Diagnostic Medical Sonography, 20(2), 85-93.
Fibromyalgia Syndrome (FMS) is a musculoskeletal illness (which causes chronic pain) and a chronic fatigue disorder. It can also change sleep patterns and cause the following: digestive disorders, chronic headaches, painful menstrual periods, temperature sensitivity, morning stiffness, numbness or tingling of extremities, and even cognitive memory problems. The name fibromyalgia comes from "fibro" in Latin meaning tissue, "my" in Greek meaning muscle, and "algia" (also Greek) meaning pain.(source 5)
Carpal Tunnel Syndrome Abstract The wrist is surrounded by a band of fibrous tissue, which normally functions as a support for the joint. The tight space between this fibrous band and the wrist bone is called the carpal tunnel (The Stay Well Company, 1999). The median nerve passes through the carpal tunnel to receive sensations from the thumb, index, and middle fingers of the hand.
Static stretching is by far the most common way to try and loosen up the shoulders. I'm willing to bet that you've done. I know I have. But, Eric says that
In January of 2012, I was playing in the first volleyball tournament of the club season. In the second game of the day, I dove to get a ball and landed wrong on my right wrist. My wrist was constantly popping and hurting when I needed to lift something. In May of 2012, my mother took me to the orthopedic doctor at Athens Orthopedic Clinic. I underwent physical therapy, took pain medicine, and played no volleyball for a month. When the month was up and there was still no improvement, I went to get a MRI. The radiologist said that there was nothing wrong, but my orthopedic referred me to an orthopedic surgeon for a second opinion. It only took a minute for my orthopedic surgeon to see what the problem was: a tear in my TFCC (a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist (Midwest). On August 8, 2013, I had surgery on my wrist. Ever since I’ve had surgery I’ve wanted to be an orthopedic surgeon. Although becoming an orthopedic surgeon takes years of education, hours of training, and hours of on-call work, orthopedic surgery’s advantages outnumber the disadvantages.
Chairs come in many different forms. A good ergonomic chair is perfect for a work station. First, an ergonomic chair has padding on it to ensure comfort. Next, it should be adjustable. An adjustable chair is great in order to have your eyes perfectly aligned with your monitor. An ergonomic chair must have five wheels because five wheels help insure safety by making it harder to fall and tip, and it makes it easier to move around in rather than a chair without wheels. The chair must have support for your back for proper posture and to prevent slouching. The chair must also have an armrest, armrest make sure that your arms don’t get tired of holding their own weight and lets them rest on the armrest. Ergonomic chairs are very important in an
Chronic lower back pain is a major health disorder in the world today (Mendelson, Selwood, Kranz, Loh, Kidson, Scott, 1983). It can cause many physical, mental, and emotional problems on the victim (Mendelson, Selwood, Kranz, Loh, Kidson, Scott, 1983). Many people find their work so unbearably painful that they often have to stay home. Others experience depression, inactivity, and social isolation (Kaplan, Sallis, Patterson). Treatments range from the conventional methods such as medication and surgery to the alternative or unconventional methods such as acupuncture. However, only a small percentage of low back pain patients have the type of condition for which surgery can be used so acupuncture is becoming more popular (Lehmann, Russell, Spratt, 1983).
In 2008 Charles Milgrom MD compared the medical histories, drug treatment, previous hospital as well as health management organization blood tests of 126 new consecutive frozen shoulder patients from a shoulder clinic to those of an age-matched control group of 98 consecutive patients from an orthopedic foot and ankle clinic and to the regional population disease prevalence registry. Frozen shoulder was classified as idiopathic only if there was no history of trauma and no evidence of a rotator cuff tear. Among the frozen shoulder patients 29.4% had diabetes and 13.5% had thyroid disorders. The risk ratio for diabetes in the frozen shoulder group was 5.9 for males (95% confidence interval 4.1–8.4, P < 0.001) and 5.0 for females (95% CI 3.3–7.5,
Definition of the condition: " Chronic pain is described as a long-lasting pain that people experience beyond a normal healing time (Hasenbring, Rusu & Turk, 2012). This time is usually up to three or six months prior to an incident (Hasenbring, Rusu & Turk, 2012). Chronic back pain can include a common diagnosis of muscle spasms, back strain, or myofascial syndrome (Weiner & Nordin, 2010). There are three different types of chronic back pain: simple musculoskeletal back pain, spinal nerve root pain and serious spinal pathology (Jackson & Simpson, 2006). Hasenbring, 2012.
Rotator cuff tear – The muscles adjoining the shoulder joint are required for rotating the shoulder, amid other movements. The tendons of these muscles furthermore influence the structural strength of the shoulder joint. Harsh, rapid actions, for example in tennis and baseball, can result in tearing of one of these tendons. This then causes pain as well as a decline in range of motion. Surgery possibly will be necessary to repair a torn