Check Your Blood Sugar

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Apple
Wheat Tortilla
Rice Cakes
Brown Rice
White Pasta
Chocolate Bar
When you eat a food containing carbohydrates, your digestive system breaks down the carbohydrate into sugar, which then enters the blood.
The body breaks down most carbohydrates into sugar glucose (Carbohydrates and Diabetes, 2014). Glucose is absorbed into your bloodstream (Carbohydrates and Diabetes, 2014). With the help of a hormone called insulin, it travels into the cells of the body where it can be used for energy (Carbohydrates and Diabetes, 2014).
The body turns carbohydrates into glucose, eating carbohydrates makes blood sugar levels rise (Carbohydrates and Diabetes, 2014). Carbohydrates are a healthy and important part of a nutritious diet (Carbohydrates and Diabetes, …show more content…

(When to Check Your Blood Sugar, 2014).
First thing in the morning, before eating or drinking anything. This will tell you whether you have enough insulin in your body to control blood sugar levels at night, while you're asleep.
Before each meal. This will help you make choices about how much to eat.(When to Check Your Blood Sugar, 2014).
After meals and before bedtime. This can tell you if you're making the right food choices.(When to Check Your Blood Sugar, 2014).
Before certain activities, such as driving or sports. This will let you know if your blood sugar is normal. If your blood sugar is low, you will want to eat a carbohydrate snack before you begin to bump up your blood sugar. (When to Check Your Blood Sugar, 2014).
Whenever you feel odd. You might feel like your blood sugar is suddenly starting to drop, or that it's higher than it should be. You won't know for sure unless you test. When you know what your actual blood sugar level is, you can make a better decision about what action you need to take. (When to Check Your Blood Sugar, 2014).

Use test results to help make decisions about food and exercise.
What is the best time of day to take blood sugar level …show more content…

Simple carbohydrates are made of one or two sugars that have a simple chemical structure. (Carbohydrates and Blood Sugar, 2014) These carbs are usually used for energy for the body because of their simple structure(Carbohydrates and Blood Sugar, 2014). These can have bad effects on health(Carbohydrates and Blood Sugar, 2014).
Complex carbohydrates are made up of three or more sugars linked together(Carbohydrates and Blood Sugar, 2014). Many of these complex carbs have vitamins, minerals, and fibers(Carbohydrates and Blood Sugar, 2014). These carbs are better for your health than simple carbs(Carbohydrates and Blood Sugar, 2014).
Things that impact foods glycemic index
Processing: Grains that have been milled, have a higher glycemic index than whole grains that haven’t been processed (Carbohydrates and Blood Sugar,

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