Cant Hurt Me

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In Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins, the author teaches that anyone can become mentally strong, face adversity, and improve their lives, despite their upbringing or circumstances.Goggins initially describes his extremely rough upbringing, saying, “We found Hell in a beautiful neighborhood in Buffalo, New York, on Paradise Road.” He explains, “if Paradise Road was Hell, that meant that I lived with the devil himself.” From the outside, his life looked great: “M his life was actually riddled with abuse and trauma. “As soon as our neighbors shut the door or turned the corner, my father’s smile morphed into a scowl.” He recounts one incident where his father beat him, his brother, and his mom with a belt, saying, …show more content…

I bust my ass to give her everything she wants, she’s spoiled.” Goggins' reality was one of relentless fear, never knowing when the next beating would come, watching his mom get knocked unconscious by his dad, and being treated like trash from day one.This abuse continued until Goggins was 8 years old, when his mom finally left. “I’m leaving your father. You two can either stay or come with me,” she said. They successfully escaped to Brazil, Indiana. While there were no more beatings, Goggins was still deeply scarred. “I’d missed over a quarter of the year due to unexcused absences—I had a D average.” He admits to having done terribly in school, only managing to get through high school by cheating: “I hacked my way through, cheating and copying.” Though he had escaped his “hell,” he wasn’t in a good place and ended up working for Ecolab spraying cockroaches when he was 24. Weighing almost 300 pounds (at 6’2”), he felt like trash. “I loved that mask (from the Ecolab job), I needed it because it made it impossible for anyone to see me, especially me.” Miserable and dissatisfied with his life, he found security in his job.One day, a program about Navy SEALs came on the TV: “The show followed BUD/S Training Class 224 through Hell Week,” Goggins

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